Effective Push-up Method Improves Maximum Repetitions
How to Guide, Push-up Training Tips

Using Static-Dynamic PUSH-UPS to Improve Strength

Previously we covered the specifics of Static (Isometric) muscle action and its effectiveness in strengthening the joint at the angle during the push-up exercise where the participant lifts the most weight. We identified that by holding the Static muscle action at the angle in the down position (right before ascending), the individual may strengthen the […]