Developing the Habit of Exercise: A S.M.A.R.T Approach

Many of us have heard that it takes “21 days” of performing a task for a habit to develop. However, based on the research, it takes about 18-254 days with 66 days as the average. Sounds daunting? With the right strategy, it really isn’t. Stay tuned as I share a Specific, Measurable, Achievable,  Relevant and […]

24 Mini Band Exercises – Chest, Back, Shoulders, Arms, Core, Glutes, Legs, Hips, Ankles, Balance, Workout

Chest | Back | Shoulders | Arms | Core | Glutes | Legs | Hips | Ankles | Balance Resistance Band History Before we get into the 24 mini band exercises that will strengthen your chest, back, shoulders, arms, core, glutes, legs, hips, ankles, and improve balance, let’s take a look at what resistance bands […]

Resistance Bands and Resistance Tubes Exercises For Home & Work

Resistance Bands and Resistance Tubes: A Resurgence Resistance bands and resistance tubes have always been my go-to exercise equipment when traveling or when I am working from home and unable to make it to the gym.  Nowadays, resistance bands and resistance tubes have become a standard workout equipment for many people since the coronavirus (COVID-19) […]