Wrist exercises are generally overlooked by many individuals when they exercise. This is a HUGH mistake. Having strong wrists and forearms are essential to enhancing your performance of many pushing and pulling exercises to include the biceps curl and triceps extension. For example, one of the main indicators that your wrist is weak when performing […]
When traveling, at home, or work, two of the best pieces of exercise equipment that you can use to strengthen your muscles are resistance tubes and resistance bands (mini bands) but before you get started, make sure you have a bottle of Purewil 100% Natural Artesian Spring Water to sip on throughout your workout. Real simple, for distinction purposes, […]
Are you performing rotator cuff exercises? Strengthening the rotator cuff muscles (subscapularis, supraspinatus, infraspinatus, and teres minor) is critical from preventing injury to performing at your best during sports that involve movements such as serving a tennis ball, throwing a baseball and a popular exercise such as bench pressing just to mentioned a few. As […]
Why performing ankle exercises are important… Are you performing ankle exercises as part of your workout? If not, pick up a mini band and get started. Here’s why. Performing ankle exercises will help you to maintain balance when you are standing or walking on leveled or unleveled terrain as they get stronger. For dancers and athletes, having strong ankles will you help you […]
The deltoid muscles of the shoulder have three heads (front [anterior], side [medial], and rear [posterior]). Below, we show you four exercises that you can perform to strengthen all three heads using your resistance tube set. The first sequence of moves will be the front raise, lateral raise and reverse flys. The second sequence of […]
If you are planning to take the ARMY PUSH-UP TEST, AIR FORCE PUSH-UP TEST, COAST GUARD PUSH-UP TEST, MARINES PUSH-UP TEST, or NAVY PUSH-UP TEST, in the near future, or as an agency, planning to administer the push-up fitness test, an investment in our PEAMS® will help you to prepare properly. Additionally, for participants who will take a pushup test, you […]
