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How to Guide

Protected: Sagittal Plane Cardio Exercises

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Posted on January 1, 2016December 1, 2017 by youtrain
How to Guide

Protected: Frontal Plane Cardio Exercises

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Posted on January 1, 2016August 17, 2017 by youtrain
How to Guide

Protected: Transverse Plane Cardio Exercises

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Posted on January 1, 2016August 17, 2017 by youtrain
Pushup Training and Assessment Exercise Alignment Mat
16 Jan
Push-up Training Tips

Protected: 100-Pushup Training Plan

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Posted on January 16, 2016December 1, 2017 by youtrain
Pushup Training and Assessment Exercise Alignment Mat
01 Jan
Push-up Training Tips

100 Push-up Cadence

Using the PEAMS® with 100-Pushup Cadence The PEAMS® allows you to position your hands EXACTLY at any hand-width to determine the best intensity for you to improve pushup strength Subscribe to use the PEAMS® for $15 a month after setup cost [Includes FREE 14 to 30-day use and FREE shipping. Hands can be positioned less than an […]

Posted on January 1, 2017December 11, 2017 by youtrain Leave a comment
Pushup Training and Assessment Exercise Alignment Mat
18 Jan
Push-up Training Tips

Protected: 100 Push-ups Training Plan to Improve Push-up Strength Level 18

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Posted on January 18, 2016December 1, 2017 by youtrain
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  • Exercise Mat with Carry Straps Pushup Grid - PEAMS® $ 150.00
  • Exercise Mat with Carry Straps Pushup Grid - PEAMS® (Gold Subscription) $ 50.00
  • Exercise Mat with Carry Straps Pushup Grid - PEAMS® (Silver Subscription) $ 40.00
  • Extra Light - Green Mini Band Ex Light Mini Band $ 2.50
  • Light - Blue Mini Band Light Mini Band $ 2.75
  • Yellow - Medium Mini Band Medium Mini Band $ 3.00
  • Heavy - Red Mini Band Heavy Mini Band $ 3.25
  • Extra Heavy - Black Mini Band Ex Heavy Mini Band $ 3.50
  • Super Heavy - Orange Mini Loop Resistance Band Super Heavy Mini Bands $ 4.00–$ 4.25
  • Six Mini Loop Resistance Band Set Mini Bands | Complete 6pk $ 20.00
  • 12 Set Premium Resistance Band Kit Resistance Band Set $ 30.00
  • 4lbs Resistance Tube Large Clips with Handles 4lbs Clips and Handles $ 9.75
  • 7lbs Green Resistance Tube 7lbs Clips and Handles $ 10.75
  • 9lbs Red Resistance Tube 9lbs Clips and Handles $ 11.75
  • 14lbs Blue Resistance Tube with Handles 14lbs Clips and Handles $ 12.75
  • 20lbs Black Resistance Tube Clips with Handles 20lbs Clips and Handles $ 13.75
  • 24lbs Purple Resistance Tube 24lbs Clips and Handles $ 15.75

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