WELCOME FAMILY! READY FOR YOUR FREE STRETCHING CLASS IN DURHAM, NC?
YOUTRAINFITNESS® is a private personal training studio in Durham NC. Our facility provides the services of personal training and stretching and family, do we have some Great News! We are currently offering a free stretching class in Durham, NC to you! Be sure to watch a video sample now or below of what the class entails!
By taking control of your health and working on your flexibility, stretching will help you to achieve the following benefits and more:
Improved Flexibility & Range of Motion
Better Balance & Reduced Fall Risk
Reduced Muscle & Joint Pain
Enhanced Mobility & Independence
Improved Circulation & Stress Relief
Of course these benefits are realized over a period of time with consistency. Our aim is to offer a free stretching class in Durham NC that’s just the right pace for you. We also have stretching class packs you can purchase that will help to support the consistency you need to improve your flexibility.
The free stretching class in Durham, NC is scheduled from 3:00pm – 4:00pm on Sunday, December 14th at our YOUTRAINFITNESS® private personal training facility for you. Note, this is a special event so the facility will be listed online as CLOSED.
If you learned bout this class from Nextdoor, please DM the account you received the information for your free voucher code. You must use the FREE voucher code you received to take the class for FREE, while spots are available. If you learned about this class another way, please send an email as well. We will try to accommodate you to a free class if possible. – VOUCHER CODE IS BELOW!
Thank you for your interest and I look forward to meeting you and continuing to provide this free opportunity to serve the local community, that’s in line with our company’s values! – Patrick
Our values for improving our community include sharing our talents unconditionally to assist others in need, in a non-judgmental way, that will help to foster respect, love, and understanding. We hope these values will be reciprocated for building a healthy and safe relationship. Thank you for your support!
WE ARE LOCATED IN SOUTH DURHAM NEAR (<2 MILES) NORTHWEST CARY
DESCRIPTION: This beginner stretching class focuses on guiding participants through gentle stretches that will target the upper, middle and lower body. Participants will need to be able to use the floor for performing the stretches for best results. We will begin the class with a warm-up to prepare the body for stretching then perform a sequence of stretches. We will hold each stretch for at least 60 seconds to support the research on how long a stretch should be held for improving flexibility.
A. Yes, the stretches will be performed on a mat (on the floor) so the participant must be comfortable with going down to the floor. We will not do any up, down, up, down stretching.
Once down, stretching will begin on the mat and end on the mat.
The class duration is 60 minutes.
We will do up to 41 stretches.
Each stretch will be held for 60 seconds.
These are gentle evidenced-based stretches for lengthening tight muscles.
We recommend that if you plan to participate, please share this information with your health care provider to receive guidance, if this class is suitable for you.
If you are not able to go down to the floor independently, we do offer a chair stretching class that you can take for free in place of the Sunday beginner stretching class. The chair stretching class includes leg-strengthening and balance exercises to help prevent falls. Please message me for more details; Arrangements will need to be made for this exception, which we will gladly make!
Reads intimidating but it’s not. One of our company’s core values is safety and this protocol was developed for beginners with safety at paramount.
A. If you learned about this stretching class on Nextdoor, please message the account where you saw this post for a coupon code while spots are available. You will receive the free voucher code that you can use to sign-up. All others, please send us an email for more information.
TAP OR CLICK IMAGES BELOW TO VIEW Y(OUR) STRETCHING SPACE
If all FREE stretching classes are booked, you may purchase a single class from our general class calendar below. Give the weekly stretching classes at our facility a try! We are confident that you will be completely satisfied with your experience! You may book your class directly below
PURCHASE SINGLE CLASS BELOW
WANT TO SAVE $12 OFF $22 DROP-IN RATE? Send an Email
On mobile devices, select this image to get more info about the class.
YOU DESERVE TO TRAIN & STRETCH HERE - SCHEDULE A SESSION & CLASS NOW!
Finding YOUTRAINFITNESS has been the best thing to happen to my health! First of all, Patrick is just an all-around awesome, knowledgeable person and trainer. Secondly, the facility is immaculate! The clean, calming, and private atmosphere is the perfect setting to build my confidence without the insecurity of being in a busy public space. Patrick is a natural teacher and I can tell that he truly cares about helping me meet my goals. He answers all of my questions with kindness and patience. He is very encouraging and knows how to meet me at my level while challenging me appropriately. One of my favorite aspects of working with Patrick has been how much he pays attention to the little details to maximize progress and avoid injury. I’ve had experiences with other trainers that were not nearly as intentional about safety. At the same time, he has empowered me to learn my own limits and listen to my body. I am learning lots of exercises to incorporate into my life outside of our work together, and I’m already seeing improvements in my physical and mental health after just a few weeks. He somehow has found the ideal balance between helping me learn through consistency and keeping each session interesting by mixing it up. This has quickly become one of the most important self-care routines that I do for myself. I highly recommend Patrick’s expertise to anyone looking to improve their fitness and/or health. I’m so glad I came across YOUTRAINFITNESS and I will be back in the future! – Source
