BENEFITS OF TRAINING AT THE YOUTRAINFITNESS® PRIVATE PERSONAL TRAINING STUDIO

The YOUTRAINFITNESS® private personal training studio is a distraction free environment.  Additionally, our studio is noise-free, clean, well equipped with the equipment you need to have the best training experience possible.  Best of all, as mentioned, our studio is PRIVATE and BY APPOINTMENT ONLY so we can concentrate on meeting your training needs 100% of our session.  This exclusivity is a premium and has been shown to help clients feel more comfortable exercising in this type of environment. 

While training at the YOUTRAINFITNESS® private personal training studio, there is no need to wait to use the equipment.  Before your session begins, the equipment is thoroughly cleaned and ready for use during your session.  We provide everything you need to make the session run smoothly.  We take helping you to obtain your exercise goals seriously.

Your first exercise session with us is normally a fitness assessment to determine how we will personalize your program.  Every step of the way, we use this data to determine the direction of future sessions.  Based on your training goals, we can help you to lift heavier, become more flexible, improve your mobility, balance, cardiovascular endurance and more.

The YOUTRAINFITNESS® private personal training studio is equipped with the some of the best commercial grade equipment on the market.  Additionally, it is aesthetically pleasing with beautiful plants (large and small) purported to remove impurities from the air.  Each day is a new experience as we observe a new plant growth.  We did this to enhance your training experience.  We want you to feel at home, away from home.  We did this for you family!

WE CAN HELP YOU

  • Improve your cardiovascular fitness
  • Improve your lean tissue to fat tissue ratio
  • Improve your flexibility
  • Improve your muscular endurance
  • Improve your muscular strength
TRAIN WITH US

WITH PERSONAL TRAINING

  • Improve your agility
  • Improve your balance.
  • Improve your coordination
  • Improve your power (excellent for older adults)
  • Improve your reaction time
  • Improve your speed