WE ARE YOUR WELLNESS COMMUNITY

YOUTRAINFITNESS, LLC
65 TW Alexander Dr.
P.O. Box 13223
Durham, NC 27709-0962

Welcome to our eCommerce Store!  We are Accepting Orders Online: 24hrs Everyday.

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RETURNS      | No restocking fee and no explanation required. Your satisfaction is 100% guaranteed.

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WATCH MORE VIDEOS

60 Sample Videos (and Counting) of Exercises on PEAMS®

The Precision Exercise Alignment Mat System, also known as the PEAMS® was invented by Patrick Service, MS, ACSM-EP, CPT, CET, CES, PES.   It is a great system that allows you to identify your desired pushup hand-width with 100% accuracy GUARANTEED!  This will help you to make ANY pushup test extremely reliable and defensible.

If you are using (training with) the mat to improve your pushups, you can place your hands in the same position each time for performing pushups. As you get stronger, you may reduce your hand-width position with 100% accuracy each time and note your progress.  To learn how watch our main three videos for this purpose below.

Buy PEAMS Now or recommended Bundled Set Here

 

Below are other ways the PEAMS may be used to improve pushups, balance, cardio, core and lower body strength.

Pushup Variations/Combinations

 

Buy PEAMS Now or recommended Bundled Set Here

Mini Band and Pushups

 

Buy PEAMS Now or recommended Bundled Set Here

Balance Videos

 

Buy PEAMS Now or recommended Bundled Set Here

Cardio

Buy PEAMS Now or recommended Bundled Set Here

 

Core

 

Buy PEAMS Now or recommended Bundled Set Here

Mini Band and Core

 

Buy PEAMS Now or recommended Bundled Set Here

Mini Band and Legs

 

Buy PEAMS Now or recommended Bundled Set Here