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DEMO | This video gives a preview of how you can use the PEAMS® to increase your pushups
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60 Sample Videos (and Counting) of Exercises on PEAMS®

The Precision Exercise Alignment Mat System, also known as the PEAMS® was invented by Patrick Service, MS, ACSM-EP, CPT, CET, CES, PES.   It is a great system that allows you to identify your desired pushup hand-width with 100% accuracy GUARANTEED!  This will help you to make ANY pushup test extremely reliable and defensible.

If you are using (training with) the mat to improve your pushups, you can place your hands in the same position each time for performing pushups. As you get stronger, you may reduce your hand-width position with 100% accuracy each time and note your progress.  To learn how watch our main three videos for this purpose below.

DEMO | This Video Shows How The PEAMS Will Standardize the Pushup Test
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DEMO | This Video Shows How You Can Increase Your Pushup Count With The PEAMS
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DEMO | This Video Shows How Using The Mini Band And Notches Can Improve Pushup Strength
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Buy PEAMS Now or recommended Bundled Set Here

 

Below are other ways the PEAMS may be used to improve pushups, balance, cardio, core and lower body strength.

Pushup Variations/Combinations

DEMO | This is it! Chest & Core
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DEMO | Try This Staggered Pushup
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DEMO | Narrow, Wide, Widest Lateral Pushups
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DEMO | This Video Shows 11 Plyometric Pushup Combinations You Can Perform on the PEAMS
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DEMO | This Video Shows How to Perform Knuckle Pushups on the PEAMS
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DEMO | This Video Shows a Plyo Pushup Performance for Increasing Power on the PEAMS
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DEMO | This Video Shows and Angled Pushup for Developing Muscular Endurance on the PEAMS
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DEMO | This Video Shows a Pattern One Pushup with Shoulder Taps and Arms on the PEAMS
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DEMO | This Video Shows Pattern One of a Pushup, Hip Extension and Plank Walk on the PEAMS
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DEMO | This Video Shows Pattern One Pushup with Hip Extension on the PEAMS
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DEMO | This Video Shows an Hour Glass Patten Pushup for Developing Muscular Endurance on the PEAMS
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DEMO | This Video Shows the Mobile Pushups with Alt Arm Raised and Plank up for Developing Chest and Core
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DEMO | This Video Shows a Plyometric Staggered Pushups Variation
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DEMO | This Video Shows a Knuckle Pushup Variation to Help Protect Wrists
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Buy PEAMS Now or recommended Bundled Set Here

Mini Band and Pushups

DEMO | This Video Shows Pattern One of a Mini Band Around the Wrists While Performing Pushups on the PEAMS
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DEMO | This Video Shows the Mini Band Around Wrists to Improve Pushup Strength on the PEAMS
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DEMO | This Video Shows the Mobile Pushups with Mini Band Around Wrists
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Buy PEAMS Now or recommended Bundled Set Here

Balance Videos

DEMO | This Video Shows a Static Balance Exercise on the PEAMS
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DEMO | This Video Shows A Dynamic Balance Exercise on the PEAMS
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DEMO | This Video Shows Dynamic Balance Exercise While Using A Kettle Bell on the PEAMS
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DEMO | This Video Shows A Multi-Plane Balance Exercise While Using a Kettle Bell on the PEAMS
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DEMO | This Video Shows a Single Leg Balance Exercise Against Mini Band Resistance on the PEAMS
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Buy PEAMS Now or recommended Bundled Set Here

Cardio

DEMO | This Video Shows a Cardio Jumping Jack Exercise on the PEAMS
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DEMO | This Video Shows a Cardio Jumping Jack Exercise With Jumping Forward Movement on the PEAMS
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DEMO | This Video Shows a Cardio Jumping Jack Exercise With Jumping Back Movement on the PEAMS
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DEMO | This Video Shows a Cardio Jumping Jack Exercise With Jumping Diagonally Back Movement on the PEAMS
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Buy PEAMS Now or recommended Bundled Set Here

 

Core

DEMO | This Video Shows Pattern One of a Plank Walk Exercise
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DEMO | This Video Shows Pattern Two of a Plank Walk Exercise on the PEAMS
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DEMO | This Video Shows Pattern Three of a Plank Walk Exercise on the PEAMS
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DEMO | This Video Shows Pattern Four of a Plank Walk Exercise on the PEAMS
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DEMO | This Video Shows a Half Pattern One Forearm Plank Walk Exercise on the PEAMS
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DEMO | This Video Shows Pattern Two of the Plank up and Leg Raised Exercise on the PEAMS
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DEMO | This Video Shows Half of Pattern Three of Pushups and Plank ups Exercise on the PEAMS
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DEMO | This Video Shows a Half Pattern Four of a Plank up, Leg Raised Shoulder Taps, Arms Raised and Plank Walk Exercise
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DEMO | This Video Shows a Half Pattern Two Plank Up, Shoulder Taps, Arms Extended and Plank Walk
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DEMO | This Video Shows Perimeter Plank Up and Arm Raised
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DEMO | This Video Shows a Half Pattern Two of a Plank up, Leg Raised and Shoulder Taps
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DEMO | This Video Shows Pattern Two of A Plank Walk With Hip Extension
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DEMO | This Video Shows Pattern One of a Plank Walk With Hip extension
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DEMO | This Video Shows a Half Pattern One of Plank Up and Shoulder Tap
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DEMO | This Video Shows a Half Pattern One of a Plank up, Hip Extension, Shoulder Taps and Arm Raised
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DEMO | This Video Shows Pattern Two of A Plank Up Exercise on the PEAMS
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DEMO | This Video Shows Pattern Three of A Plank Up Exercise on the PEAMS
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DEMO | This Video Shows Pattern Two with Arms Raised and Legs Raised
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DEMO | This Video Shows Pattern Two with Shoulder Taps
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DEMO | This Video Shows Pattern Three with Arms Raised and Plank Walk
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Buy PEAMS Now or recommended Bundled Set Here

Mini Band and Core

DEMO | This Video Shows The Use of the Mini Band Around the Lower Leg and Wrists with Plank Walk Exercise on the PEAMS
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DEMO | This Video Shows Pattern One with Mini Band Around the Wrist and Legs with Plank Walk Exercise on the PEAMS
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DEMO | This Video Shows Pattern Two with Mini Band Around Wrists with Plank Walk Exercise on the PEAMS
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DEMO | This Video Shows Pattern Three of a Mini Band Around Wrists with Hip Extension and Plank Walk Exercise on the PEAMS
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DEMO | This Video Shows Pattern One of a Mini Band Around the Wrists with Plank Walk Exercise on the PEAMS
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DEMO | This Video Shows Pattern One or Mini Band Around Legs with Plank Walk Exercise on the PEAMS
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Buy PEAMS Now or recommended Bundled Set Here

Mini Band and Legs

DEMO | This Video Shows Pattern One of a Mini Band Around the Lower Legs on the PEAMS
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DEMO | This Video Shows Pattern Two of a Mini Band Around the Lower Legs on the PEAMS
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DEMO | This Video Shows a Lateral and Diagonal Exercise on the PEAMS
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DEMO | This Video Shows Multi-Plane Movement with a Mini Band Exercise on the PEAMS
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DEMO | This Video Shows a Pattern Seven with Mini Band Around Lower Legs on the PEAMS
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Buy PEAMS Now or recommended Bundled Set Here