Sample Exercises on PEAMS® for Strengthening Muscles
Reviews from customers of our PEAMS™
“I gifted my brother-in-law with this mat. He loves the mat, especially the directions in which it came.... He loved the variety added to his regime.... Thank you for a fantastic design”.
“You and your program have helped me to go from 10 push ups to 30. Thank you. Your program is not a myth, it is a proven fact.”
“Your Push-up Exercise Alignment Mat is Awesome! It has helped me to improve my pushup strength tremendously! Thank you YOUTRAINFITNESS”