Sample Exercises on PEAMS® for Strengthening Muscles

Reviews from customers of our PEAMS™

“I gifted my brother-in-law with this mat.  He loves the mat, especially the directions in which it came....   He loved the variety added to his regime.... Thank you for a fantastic design”.
Barbara / North Carolina
V. Bently,
“You and your program have helped me to go from 10 push ups to 30. Thank you. Your program is not a myth, it is a proven fact.”
V. Bently, / Minnesota
“Your Push-up Exercise Alignment Mat is Awesome!  It has helped me to improve my pushup strength  tremendously!  Thank you YOUTRAINFITNESS”
Wayne, / New York