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68 Sample Videos (and Counting) of Exercises on PEAMS®

Latest Video (Pushup Exercise Mat | Benefits and Versatility)

October 24, 2022

The Precision Exercise Alignment Mat System, also known as the PEAMS® was invented by Patrick Service, MS, ACSM-EP, CPT, CET, CES, PES.   It is a great system that allows you to identify your desired pushup hand-width with 100% accuracy GUARANTEED!  This will help you to make ANY pushup test extremely reliable and defensible.

If you are using (training with) the mat to improve your pushups, you can place your hands in the same position each time for performing pushups. As you get stronger, you may reduce your hand-width position with 100% accuracy each time and note your progress.  To learn how watch our main three videos for this purpose below.

General Use

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Below are other ways the PEAMS may be used to improve pushups, balance, cardio, core and lower body strength.  We are currently adding a new video each monday so be sure to bookmark this page to see our next new video.

Pushup Variations/Combinations

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Mini Band and Pushups

Buy PEAMS Now or recommended Bundled Set Here

Balance Videos

Buy PEAMS Now or recommended Bundled Set Here

Cardio

Buy PEAMS Now or recommended Bundled Set Here

Core

 

Buy PEAMS Now or recommended Bundled Set Here

Mini Band and Core

Buy PEAMS Now or recommended Bundled Set Here

Mini Band and Legs

Buy PEAMS Now or recommended Bundled Set Here

 

Reviews from customers of our PEAMS™

Barbara
“I gifted my brother-in-law with this mat.  He loves the mat, especially the directions in which it came....   He loved the variety added to his regime.... Thank you for a fantastic design”.
Barbara / North Carolina
V. Bently,
“You and your program have helped me to go from 10 push ups to 30. Thank you. Your program is not a myth, it is a proven fact.”
V. Bently, / Minnesota
Wayne,
“Your Push-up Exercise Alignment Mat is Awesome!  It has helped me to improve my pushup strength  tremendously!  Thank you YOUTRAINFITNESS”
Wayne, / New York