WELCOME FAMILY! LOOKING FOR A PERSONAL TRAINER IN DURHAM?

If you are looking for a PROFESSIONAL certified personal trainer in Durham, who can bring you the best Durham Personal Training experience, you’ve found him. 

Personal Trainer in Durham - Patrick Service, M.S. ACSM-EP

Greetings!  It’s quite possible that who you are right now, may not be who you are supposed to be.  Reason with me!  Greatness is in you and sometimes it takes someone else to “draw it out” or provide you with the proper “EDUCATION.”  Did you know that the word “EDUCATION” comes from the Latin verb “EDUCERE” (ēdūcere?)  EDUCERE means “to lead, draw or take out, forth or away.”   My overall goal is to bring out the best in you!  That’s my COMMITMENT to you!  In addition you will experience professionalism.  The quality of our training facility and service will equally meet or exceed your expectations.  It’s time!  Schedule a free consultation to learn of the possibilities ahead.  I am here to be of service.  Let’s do it!

Possibilities Ahead of Working with a Personal Trainer in Durham

As a personal trainer in Durham, two of the major questions prospective clients have are:

  1. How many days should I work with a personal trainer?
  2. How long should should I train during each lesson?

I will answer both questions in general because what happens during our personal training lessons is personalized for the individual.

How many days should I work with a personal trainer in Durham?

The answer to this question will vary based on your exercise training experience.  Once you’ve completed your intake form we can go into more details.  The data from your fitness assessment will also help.  In general, two to three days is recommended.  If you are a beginner I would recommend three days.  If you’ve had some previous exercise experience, I would recommend two.

 

 

How long should should I train during each session with a personal trainer in Durham?

In terms of how long during each lesson, this depends on your exercise goals and experience.  We offer 30 minutes, 45 minutes, and 1 hour lessons.  30 minutes and 45 minutes are suggested only if you have time constraints.  1 hour will provide the best results.  Each training lesson may cover the following as time allows:

  • A warm-up (at the beginning)
  • Mobility exercises (upper and lower body)
  • Balance exercises (static and/or dynamic)
  • Strength exercises (1-3 sets of upper, middle, and lower body)
  • Cardiovascular exercises
  • Cool-down
  • Flexibility exercises (stretching at the end)

 The longer the lessons, the more you will be able to accomplish.  The time invested is well worth the instructions you will receive.

MUST HAVE EXERCISE EQUIPMENT

WHAT: Resistance Tubes, Mini Bands and Push-up Mat

WHEN: Everyday - All Day

WHERE: In Studio and Online

DESCRIPTION: We sell and assortment of portable exercise equipment that's perfect for people who want to perform exercises at home, on the go or at their fitness facility.

These items can be purchased via our shop page.

SHOP

LIMITED TIME MINI BANDS SALE!

WE CAN PROVIDE THE MOST APPROPRIATE SERVICE FOR YOUR TRAINING NEEDS

14 GUARANTEES WHEN TRAINING AT THE YOUTRAINFITNESS® FACILITY

  • Facility is extremely clean
  • Facility is a distraction free environment
  • Facility is noise-free
  • Plenty of FREE Parking
  • Private personal training  (truly 1 on 1 with the trainer)
  • No need to wait to use the equipment
  • Equipment is thoroughly cleaned & inspected before your session
TRAIN WITH US
  • Automated External Defibrillator (AED) at facility
  • Trainer is CPR/AED Certified by the American Heart Association
  • Facility equipped with brand new commercial grade equipment.
  • Aesthetically pleasing with beautiful plants to remove air impurities.
  • 100% attention to your training needs
  • Sessions are not rushed
  • Feel at home, away from home

WE START WITH YOU, WHERE YOU ARE

 

• We start with a fitness assessment

• We use data from the assessment to determine training focus

• We include your input of what you would like to accomplish

• We agree on training protocol for meeting your goal(s)

• We implement the program - S.M.A.R.T.E.R APPROACH

• We focus on exercises you feel comfortable doing

• We progress the exercises gradually

• Along the way we evaluate client/customer satisfaction

• If adjustments are needed, to client's program, we make them

• If all is good, we continue to focus on the plan until reassessment

SIGN-UP NOW!

You’ll be glad you did!

SO MANY PEOPLE WILL REALIZE THEIR POTENTIAL THIS YEAR, WILL YOU BE ONE?

We believe we have the correct environment that will be appealing for you to meet your exercise needs.  However, we want you to be the judge of that!

IN 3 STEPS

  • Click the FREE CONSULTATION button below.
  • Schedule a day and time that will work best for us to meet.
  • Visit our YOUTRAINFITNESS® private personal training facility in Durham for a FREE Consultation

A full preview of our facility is here.

We look forward to your scheduling a visit with us soon!

FREE CONSULTATION

NO OBLIGATION

There is no obligation to start any service, the FREE consultation has two purposes:

  • To explore if personal training at the YOUTRAINFITNESS® private personal training facility is right for you
  • To determine if we are a good fit to work together

Our rates for all our available services are here.