WELCOME TO YOUR BEGINNER FLEXIBILITY CLASSES IN DURHAM, NC

If you are looking to take flexibility classes in Durham, NC, look no further, our classes are open for registration! 

When taking flexibility classes in Durham, some may decide to visit a local fitness studio or one that’s operated by a franchise Both options can provide a unique experience based on the offerings that studio provides. 

Our facility provides private personal training and flexibility classes.  The flexibility classes in Durham we provide are specifically for beginners who would like to improve their ability to function.  Our aim is to offer a class that’s just the right pace for you.

WE ARE LOCATED IN SOUTH DURHAM NEAR (<2 MILES) NORTHWEST CARY

YOUTRAINFITNESS® 5611 NC HIGHWAY 55 SUITE 102 DURHAM, NC 27713 919.NC.R.U.FIT

HERE IS THE SCOOP!

  • Advanced registration is required to take each class
  • Please register more than 6 hours before the class starts
  • Registration ends 6 hours before the class starts
  • Space is limited - 10 or fewer participants allowed in each class
  • Plenty of FREE PARKING available
  • Our door opens 15 minutes before class starts to welcome you!
  • Our class begins promptly at the scheduled time
  • Lockers available for personal items, please only bring essentials

IT'S TIME TO CHECK OUT THE CLASS SCHEDULE

CLASS SCHEDULE

 

YOU DESERVE TO TRAIN & STRETCH HERE - SCHEDULE A SESSION & CLASS NOW!

SCHEDULE A FREE TRAINING CONSULTATION GET A PREPAID STRETCHING PACK AND SAVE!

Our dedicated stretching space is also suitable in size.  We can accommodate 10 or fewer persons, which allows the instructor to observe students closely . 

TAP OR CLICK IMAGES BELOW TO VIEW Y(OUR) STRETCHING SPACE


BEGINNER STRETCHES TO IMPROVE OVERALL FLEXIBILITY

WATCH THE VIDEO BELOW

Beginner Stretching Class Short Demonstration

LEVEL: Beginner – Perfect for anyone new to stretching who wants to improve flexibility.

WHEN:

  • Tuesdays: 7:00 PM – 8:00 PM (Book by 1:00 PM)

  • Thursdays: 7:00 PM – 8:00 PM (Book by 1:00 PM)

WHERE: YOUTRAINFITNESS® Facility, Durham, NC

SLOTS: 10 or fewer – small class sizes for personalized attention

INSTRUCTOR: Patrick Service

DESCRIPTION:
This beginner-friendly class guides participants through gentle stretches for the upper, middle, and lower body. Classes start with a warm-up to prepare the body, followed by a sequence of stretches, each held for at least 60 seconds—the duration research shows is ideal for improving flexibility. Participants should be able to use the floor for best results.

CHAIR STRETCHING, LEGS STRENGTHENING AND BALANCE EXERCISES

LEVEL: Beginner – Perfect for those who want to use a chair for balance, leg strengthening, and stretching exercises.

WHEN:

  • Tuesdays: 1:00 PM – 2:00 PM (Book by 7:00 AM)

  • Thursdays: 1:00 PM – 2:00 PM (Book by 7:00 AM)

WHERE: YOUTRAINFITNESS® Facility, Durham, NC

SLOTS: 10 or fewer available – small class sizes ensure personalized attention

INSTRUCTOR: Patrick Service

DESCRIPTION:
This beginner-friendly class focuses on gentle, chair-based stretches along with balance and leg-strengthening exercises designed to help prevent falls. Each session begins with a warm-up, moves into targeted balance and strengthening exercises, and concludes with a full-body stretching routine for the upper, middle, and lower body.

 

AFFORDABLE AND WORTH IT! - A GREAT DEAL FOR NEW STUDENTS

SCHEDULE YOUR CLASS WITH CONFIDENCE

Our introductory rate for new participants to our facility makes in easy to schedule your first 3 classes.  This 3 pack is a minimal investment for experiencing the science-based protocol for improving flexibility.  Upon renewal, you may purchase a discounted prepaid package.  Review purchase option 01, 02 or 03 here.

  • Stretches held for the duration to improve flexibility based on research
  • Multiple sets performing the same stretches for improving flexibility
  • Logical sequence for stretching
  • Focus of stretches will be lengthen tight muscles
  • Class duration is dependent on number of stretches (about 8 – 12)
  • Small class size in a non intimidating setting
  • Two classes (seated and non seated) available based on your ability
  • Beginners are encouraged to participate

Your journey to feel and function better starts today!

RESERVE A SPOT

You’ll be glad you did!

AFFORDABLE AND WORTH IT! - SEE BEST VALUE FOR RETURNING STUDENTS

Stretching Classes in Durham

WELCOME TO YOUR BEGINNER FLEXIBILITY CLASSES IN DURHAM, NC

If you are looking to schedule your flexibility classes in Durham, NC, look no further.  You may register now!  To purchase a single class, proceed below. 

COUPON CODE OFFER: Enter Voucher code “SAVE12” at checkout.  Limited-time offer for the drop-in single class.

To purchase a class Prepaid pack.  Click Prepaid below.

On mobile devices select this image to get more info about the class.