A PERSONALIZED WORKOUT PLAN DESIGNED FOR YOU THAT'S SAFE & EFFECTIVE
Unlock Your Full Potential with a Personalized Workout Plan – Tailored to Any Age
No matter your age, a personalized workout plan is the key to achieving your fitness goals, improving your movement, and preventing injury. Whether you’re in your 30s and looking to build strength, in your 40s or 50s focusing on injury prevention, or in your 60s aiming to maintain mobility and improve your healthspan through flexibility — a customized program designed specifically for YOU will help you move better, feel stronger, and stay healthy for years to come.
"This plan is perfect for individuals who can exercise on their own but want better results by leveraging our nearly 30 years of experience to create personalized workouts that are safe, effective, and efficient."SEE BELOW 👇 FOR OUR CURRENT RATES
100% Private Training – Your sessions are exclusively yours. No distractions, no waiting for equipment, no competing for attention—just results.
Confidential & Discreet – Perfect for anyone who values privacy. Your sessions, schedule, and personal information are always protected in a secure, distraction-free environment.
Personalized Coaching – Every workout is tailored to your goals, fitness level, and lifestyle, whether in private or small-group sessions.
Consistent Progress – Your trainer tracks your results and adjusts your program for steady, measurable improvement.
Exclusive Environment – Train in a calm, professional space designed for focus and comfort, unlike crowded commercial gyms.
Direct Trainer Access – One-on-one guidance ensures every movement is performed correctly, safely, and effectively.
Flexible & Private Scheduling – Training plans are built around your life, with full discretion and convenience.
Enhanced Comfort & Confidence – Feel motivated and fully supported in a space that’s entirely yours.
PERSONALIZED WORKOUT PLAN
Private Training: 2x per week - Minimum 6 sessions
$480 (ACH Preferred Rate) - ($80 per session)
$510 (Standard Card Rate) - ($85 per session)
Optional add-ons: Up to 6 extra sessions during program development ($85/session) – maximum 12 sessions total
One-time program – no auto-renewal
Unlimited short-term (4-6 weeks in-person follow-ups ($85/session) - ACH Preferred Rate $80 per session
What’s Included:
60-minute private training session, 2x per week
Fully personalized programming tailored to your unique goals
Expert coaching focused on results and proper technique
Maximum accountability and support
Private, distraction-free training environment
"This plan is perfect for individuals who can exercise on their own but want better results by leveraging our nearly 30 years of experience to create personalized workouts that are safe, effective, and efficient."👉 SIGN-UP NOW – secure your spot today!
WHERE: YOUTRAINFITNESS, 5611 NC Highway 55, Suite 102
PACKAGE: Minimum of six sessions - Maximum of 12 sessions
TRAINING CONDITIONS: Minimum of two training sessions per week
DESCRIPTION: Designing an exercise program is more than just selecting exercises—it’s a science. The process begins with a thorough fitness assessment. Let us guide you through this journey, showing you how a personalized workout plan tailored to your unique needs can help you achieve your fitness goals. Our approach ensures every exercise we recommend is not only suitable but also effective. Check out our step-by-step process below.
PACKAGE EXPIRATION: Two months from the date of purchase.
WHEN SHOULD I FOLLOW-UP FOR AN IN-PERSON SESSION WITH MY TRAINER?
A good program shouldn’t stay static for long—but it also shouldn’t change so often that you can’t make real progress. The sweet spot for following up with your trainer is usually every 4–6 weeks.
Here’s how to think about it:
Why 4–6 weeks works
That’s enough time to actually adapt and progress (get stronger, build endurance, improve technique).
It gives your trainer real data—weights, reps, energy levels—to make smart adjustments.
It prevents the program from going stale or too easy.
You might check in sooner (every 2–3 weeks) if:
You’re a beginner and still learning form
The plan feels way too easy or way too hard
You’re getting bored or losing motivation
You have a specific short-term goal (like an event)
You can check out other PEAMS CHALLENGE® videos. See library here.
As a highly credentialed exercise professional, I understand the unique needs and goals of clients across all age ranges. Whether you’re just getting started or you’ve been active for years, I create tailored programs that will meet you where you are and help you reach your fitness potential — safely, effectively, and without risk of injury. This service is especially valuable if you live in a residential community with a fitness center or have access to a gym. We can even design a program using portable equipment, like resistance tubes.
Here’s the challenge many people face: As we age, our bodies go through different changes, and the approach to fitness needs to evolve. Whether you’re in your 30s or your 60s, knowing what to do to prevent injury, stay strong, and move well can be overwhelming. That’s where I come in.
Through my S.M.A.R.T.E.R Approach, I’ll design a personalized program for you, regardless of age, that focuses on functional movement, injury prevention, and improving your healthspan.
Schedule a no obligation FREE Consultation right now or keep reading page 2 to learn why a personalized workout plan works for any age.
READY TO GET STARTED?
No matter what age you are, it’s never too late to start taking care of your body. Contact me today to schedule your free consultation and begin your journey to better health. Together, we’ll design a program that works for you and helps you achieve your long-term fitness goals — safely, effectively, and without injury
Location: YOUTRAINFITNESS® Personal Training 5611 NC Highway 55, Suite 102, Durham, NC
Providing services in South Durham and welcoming clients nearby from Northwest Cary, and Morrisville
GET THE PEAMS® AND TRY THIS CHALLENGE
PEAMS CHALLENGE® #20 | FOCUS: UPPER AND CORE STRENGTH
Perform the movement demonstrated in the video on the mat for 90 SECONDS or more.
Post your video results and subscribe to the PEAMS CHALLENGE® channel. Share link of your video with us.
