PERSONALIZED WORKOUT PLAN

Expert Program Design. Personalized to You. Built for Independent Training.

You don’t necessarily need a personal trainer every time you exercise.

Sometimes, what you need is a well-designed program that tells you what to do, how to do it, and how to progress—based on your goals, abilities, experience, and individual needs.

With nearly 30 years of fitness experience, including extensive experience as an ACSM Certified Personal Trainer and Exercise Physiologist, I can take the guesswork out of your workouts by developing a personalized exercise program designed specifically for you.

You’ll receive professional guidance and individualized programming, while maintaining the flexibility to complete your workouts independently.

WHAT YOU CAN EXPECT

• A fully personalized exercise program based on your goals, abilities, and experience
• Professional exercise selection and programming
• Instruction on proper exercise technique and equipment use
• Guidance on sets, repetitions, intensity, and progression
• A program designed to be safe, effective, and efficient
• In-person coaching to help you learn and understand your program
• Ongoing short-term follow-up sessions as needed
• The flexibility to complete the majority of your training independently

PERSONALIZED WORKOUT PLAN — 2X PER WEEK

$510 — Standard Card Rate

$85 per session

Minimum 6 sessions

This is a one-time program designed for individuals who are comfortable exercising independently but want the expertise of a professional to develop a personalized plan and teach them how to use it effectively.

Your initial sessions focus on learning your program, refining your technique, and making sure you understand how to train safely and effectively on your own.

PROGRAM DETAILS

• 6 private 60-minute training sessions
• $510 at the Standard Card Rate
• One-time program — no automatic renewal
• Optional additional sessions during program development: up to 6 additional sessions at $85/session
• Maximum of 12 sessions during the initial program-development period
• Unlimited short-term 4–6 week in-person follow-up sessions at $85/session

Why choose a Personalized Workout Plan?

This option is ideal if you don’t need a trainer beside you for every workout, but you want to know that your exercise program was professionally designed for you.

Rather than following a generic workout found online or trying to piece together your own routine, you’ll have a structured program built around your goals, abilities, and needs.

We’ll work together to make sure you understand the exercises, perform them correctly, and know how to progress.

You then have the freedom to train independently while knowing that your program was developed by an experienced exercise professional.

Best for:

Clients who:

• Are comfortable exercising independently
• Want a professionally designed exercise program
• Prefer to do most of their workouts on their own
• Want expert guidance without committing to ongoing private training
• Want to improve the effectiveness and efficiency of their workouts
• Appreciate having professional support available when they need it

KEEP YOUR PROGRAM ON TRACK

Your needs may change as you become stronger, more experienced, or your goals evolve.

That’s why short-term follow-up sessions are available after your initial program has been established.

These sessions give us an opportunity to review your progress, make adjustments, introduce new exercises, address technique, and update your program when needed.

You train independently. I help make sure you’re training intelligently.

THE GOAL

The goal isn’t to make you dependent on a trainer.

The goal is to give you the knowledge, structure, and confidence to exercise effectively on your own.

A personalized program can help you spend less time wondering what to do and more time doing the right things for your goals.

Train with purpose. Train with confidence. Make every workout count.

PRIVATE COACHING MEMBERSHIP & TRAINING OPTIONS

Personalized Exercise Coaching. Expert Guidance. Private Training.

Your exercise program should be built around you—your goals, your abilities, your experience, and your lifestyle.

With 30 years of fitness experience, including 16 years as an ACSM Certified Personal Trainer and 12 years as an ACSM Exercise Physiologist, I provide individualized exercise coaching designed to help you make meaningful, sustainable progress.

This isn’t simply about giving you a workout.

Each session is an opportunity to improve your technique, build strength and fitness, address your individual needs, and make your program progressively more effective.

All training takes place in a private, distraction-free environment where your time is focused entirely on you.

WHAT YOU CAN EXPECT

• 60-minute private training sessions focused entirely on you
• Individualized exercise programming based on your goals and abilities
• Expert instruction in exercise technique and movement
• Progressive training designed to help you continue making progress
• Ongoing adjustments to your program as your needs change
• Personal accountability and professional support
• A private, focused training environment
• Coaching from an experienced ACSM exercise professional

CHOOSE THE TRAINING FREQUENCY THAT FITS YOUR GOALS

The right training frequency depends on your goals, schedule, experience, and how much support you want along the way.

For the greatest consistency and progress, ongoing Coaching Memberships are recommended. Your program can be developed, adjusted, and progressed over time rather than treating each training cycle as a separate experience.

3X PER WEEK

Maximum consistency • Greatest value

For clients who want to make exercise a major priority and maximize their training frequency.

2X PER WEEK

The ideal balance of consistency, progress, and flexibility

For clients who want consistent coaching and enough training frequency to make meaningful progress while still having flexibility in their schedule.

1X PER WEEK

Professional guidance • Maximum scheduling flexibility

For clients who want expert coaching and accountability while maintaining a lighter weekly training schedule.

PRIVATE TRAINING — 3X PER WEEK

⭐ BEST VALUE

Coaching Membership — $900/month ACH Preferred Rate

$970/month Standard Rate

The Coaching Membership is designed for clients who are committed to making exercise a consistent part of their lifestyle and want the greatest value available for private training.

• 12–14 private 60-minute sessions per month, depending on the calendar
• Automatically billed monthly
• ACH Preferred Rate: $900/month
• Standard Rate: $970/month
• The membership may be canceled at any time in accordance with the cancellation policy
• Unused sessions do not carry over to the following month

Why choose 3x per week?

Training three times per week provides the highest level of consistency and gives us more opportunities to build, adjust, and progress your program.

It’s an excellent choice for clients who want to make substantial progress and are ready to make exercise a significant priority.

Best value for clients committed to training three times per week.

4-Week Training Package — $1,020

For clients who prefer a one-time commitment rather than an ongoing membership.

• 12 private 60-minute sessions
• $85 per session
• One-time payment
• No automatic renewal
• Sessions remain valid according to the package terms
• May be repurchased when you are ready for your next training cycle

Best for: Clients who want the structure of three weekly sessions without committing to an ongoing monthly membership.

PRIVATE TRAINING — 2X PER WEEK

⭐ RECOMMENDED FOR MOST CLIENTS

Coaching Membership — $640/month ACH Preferred Rate

$685/month Standard Rate

For many clients, twice-weekly training provides the ideal balance between consistent coaching, meaningful progress, and flexibility.

It’s frequent enough to build momentum and develop your program over time, while still allowing room in your schedule for work, family, travel, and other commitments.

• 8–9 private 60-minute sessions per month, depending on the calendar
• Automatically billed monthly
• ACH Preferred Rate: $640/month
• Standard Rate: $685/month
• The membership may be canceled at any time in accordance with the cancellation policy
• Unused sessions do not carry over to the following month

Why choose 2x per week?

Twice-weekly training is an excellent option for clients who want to train consistently without the time commitment of three sessions per week.

It provides enough frequency to reinforce technique, build strength and fitness, make regular adjustments, and keep your progress moving forward.

For many clients, 2x per week is the sweet spot between results and a realistic long-term schedule.

4-Week Training Package — $720

For clients who prefer a one-time training commitment rather than an ongoing membership.

• 8 private 60-minute sessions
• $90 per session
• One-time payment
• No automatic renewal
• May be repurchased when you are ready for your next training cycle

Best for: Clients who want the consistency and accountability of twice-weekly private training while maintaining the flexibility of a one-time training package.

PRIVATE TRAINING — 1X PER WEEK

Coaching Membership — $420/month ACH Preferred Rate

$440/month Standard Rate

This option is ideal for clients who want professional guidance and accountability while maintaining a more flexible weekly schedule.

• 4–5 private 60-minute sessions per month, depending on the calendar
• Automatically billed monthly
• ACH Preferred Rate: $420/month
• Standard Rate: $440/month
• The membership may be canceled at any time in accordance with the cancellation policy
• Unused sessions do not carry over to the following month

Why choose 1x per week?

Once-weekly training can be an excellent way to receive professional guidance while allowing you to complete additional exercise independently between sessions.

It’s particularly well suited for clients with busy schedules who value expert instruction, accountability, and a personalized program without needing multiple private sessions each week.

Best for clients who want professional coaching with maximum scheduling flexibility.

4-Week Training Package — $465

For clients who prefer a one-time training commitment and greater flexibility in scheduling.

• 4 private 60-minute sessions
• $116.25 per session
• One-time payment
• No automatic renewal
• May be repurchased when you are ready for your next training cycle

Best for: Clients who want personalized professional coaching once per week without enrolling in an ongoing membership.

WHY A COACHING MEMBERSHIP?

A workout can be written on paper.

Coaching is what happens when that program is applied to you.

Your training needs can change as you become stronger, more experienced, or encounter new challenges. That’s why ongoing coaching allows us to continually evaluate your progress and make appropriate adjustments.

With a Coaching Membership, your training isn’t simply a collection of individual workouts. It’s an ongoing process designed to help you:

• Train with proper technique
• Progress appropriately
• Stay accountable
• Adapt your program as your needs change
• Build consistency
• Make exercise a sustainable part of your lifestyle

The goal isn’t simply to work harder.

The goal is to train smarter, consistently, and with purpose.

WHY TRAIN WITH ME?

Choosing a personal trainer is about more than finding someone who can lead you through a workout.

It’s about finding a professional who understands how to design exercise around you.

With three decades of fitness experience and extensive professional training through the American College of Sports Medicine (ACSM), my goal is to help you train with purpose—not simply train harder.

Whether your goal is to become stronger, improve your fitness, move better, maintain your independence, or simply feel better in your body, your training should be individualized to where you are today and where you want to go.

CONSISTENCY CREATES RESULTS

The more consistently you train, the more opportunity we have to build, adjust, and progress your program.

That’s why the Coaching Memberships are designed to provide the greatest value to clients who make private training a consistent part of their routine.

Choose the frequency that fits your life. Commit to the process. Let the coaching take care of the rest.

Train consistently. Train intelligently. Make progress.

PRIVATE PARTNER COACHING & TRAINING OPTIONS

Train Together. Get Expert Coaching. Stay Accountable.

Private Partner Coaching is designed for two people who want the benefits of professional exercise coaching while training together.

You and your training partner receive expert instruction, individualized coaching, and a structured exercise program—all in a private, distraction-free environment.

Partner training can make exercise more enjoyable, provide an added layer of accountability, and make professional coaching more accessible without sacrificing the quality of instruction.

Each person is coached according to their own abilities, goals, and needs while sharing the training experience with their partner.

WHAT YOU CAN EXPECT

• 45-minute private partner training sessions
• Individualized coaching based on each person’s goals and abilities
• Professional instruction in exercise technique and movement
• Structured programming designed to help you make consistent progress
• Accountability from both your coach and training partner
• A private, focused training environment
• The opportunity to train consistently while sharing the experience with someone you know

PRIVATE PARTNER TRAINING — 3X PER WEEK

⭐ BEST VALUE

Coaching Membership — $540/month ACH Preferred Rate

$610/month Standard Rate

The Coaching Membership is designed for partners who want to make exercise a consistent part of their lifestyle while receiving the greatest value available for partner training.

• 12–14 private 45-minute partner sessions per month, depending on the calendar
• Automatically billed monthly
• ACH Preferred Rate: $540/month
• Standard Rate: $610/month
• The membership may be canceled at any time in accordance with the cancellation policy
• Unused sessions do not carry over to the following month

Why choose 3x per week?

Training three times per week provides the highest level of consistency and creates more opportunities to build strength, improve fitness, reinforce technique, and progress your program.

It’s an excellent choice for partners who are motivated to make exercise a significant priority and want a structured approach to reaching their goals.

Best value for partners committed to training three times per week.

4-Week Training Package — $620

For partners who prefer a one-time commitment rather than an ongoing membership.

• 12 private 45-minute partner training sessions
• Approximately $52 per person, per session
• One-time payment
• No automatic renewal
• May be repurchased when you are ready for your next training cycle

Best for: Partners who want the structure and frequency of three weekly sessions without committing to an ongoing monthly membership.

PRIVATE PARTNER TRAINING — 2X PER WEEK

⭐ RECOMMENDED FOR MOST PARTNERS

Coaching Membership — $400/month ACH Preferred Rate

$440/month Standard Rate

For many partners, twice-weekly training provides the ideal balance of consistency, progress, flexibility, and affordability.

It’s frequent enough to establish a strong routine and make meaningful progress while still leaving room in your schedule for everything else life requires.

• 8–9 private 45-minute partner sessions per month, depending on the calendar
• Automatically billed monthly
• ACH Preferred Rate: $400/month
• Standard Rate: $440/month
• The membership may be canceled at any time in accordance with the cancellation policy
• Unused sessions do not carry over to the following month

Why choose 2x per week?

Twice-weekly training gives partners enough frequency to build momentum, develop good exercise habits, reinforce technique, and make regular progress without the time commitment of three sessions per week.

Training with a partner also creates an additional layer of accountability. You’re more likely to stay consistent when someone else is counting on you to show up.

For many partners, 2x per week is the sweet spot between results, consistency, and a realistic long-term schedule.

4-Week Training Package — $475

For partners who prefer a one-time training commitment rather than an ongoing membership.

• 8 private 45-minute partner training sessions
• Approximately $59 per person, per session
• One-time payment
• No automatic renewal
• May be repurchased when you are ready for your next training cycle

Best for: Partners who want consistent twice-weekly coaching while maintaining the flexibility of a one-time training package.

WHY TRAIN WITH A PARTNER?

Training with the right partner can make a meaningful difference in your consistency and motivation.

You’re not just sharing a workout. You’re sharing a commitment to showing up, putting in the work, and making progress.

Partner training can provide:

• Accountability — It’s easier to stay committed when someone else is counting on you.
• Motivation — Training together can make challenging workouts more enjoyable.
• Consistency — A scheduled training time creates structure and routine.
• Professional guidance — You still receive expert coaching and individualized instruction.
• Greater value — Sharing the training experience makes private coaching more accessible.

Your partner doesn’t need to have the exact same goals or fitness level. Your exercises, resistance, intensity, and progression can be adjusted to each person’s individual needs.

You train together. Your program is still tailored to you.

WHY TRAIN WITH ME?

Choosing a personal trainer is about more than finding someone to lead you through a workout.

It’s about finding a professional who understands how to design exercise around the people in front of them.

With three decades of fitness experience and extensive professional training through the American College of Sports Medicine (ACSM), my goal is to help you and your partner train with purpose—not simply train harder.

Whether your goal is to become stronger, improve your fitness, move better, increase your energy, or simply establish a consistent exercise routine, your training should be individualized to where you are today and where you want to go.

CONSISTENCY CREATES RESULTS

The more consistently you train, the more opportunity we have to build, adjust, and progress your programs.

That’s why the Coaching Memberships are designed to provide the greatest value to partners who make private training a consistent part of their routine.

Find a partner. Make a commitment. Train together. Make progress together.

Train consistently. Train intelligently. Make progress.

PRIVATE TRIO COACHING & TRAINING OPTIONS

Train Together. Stay Accountable. Make Progress.

Private Trio Coaching is designed for three people who want the benefits of professional exercise coaching while training together.

Whether you’re training with friends, family members, coworkers, or a small group of people with similar goals, trio training provides the structure and accountability of scheduled coaching while making private training more accessible.

Each person receives professional instruction and coaching based on their own abilities, goals, and needs, while sharing the energy and motivation of training with two other people.

Training takes place in a private, distraction-free environment where your group can focus on getting better together.

WHAT YOU CAN EXPECT

• 45-minute private trio training sessions
• Professional coaching for all three participants
• Individualized exercise instruction based on each person’s abilities and goals
• Structured programming designed to help your group train consistently
• Expert instruction in exercise technique and movement
• Accountability and motivation from your coach and training partners
• A private, focused training environment
• A more affordable way to access professional private coaching

PRIVATE TRIO TRAINING — 3X PER WEEK

⭐ BEST VALUE

Coaching Membership — $425/month ACH Preferred Rate

$495/month Standard Rate

The Coaching Membership is designed for groups of three who want to make exercise a consistent part of their lifestyle while receiving the greatest value available for trio training.

• 12–14 private 45-minute trio sessions per month, depending on the calendar
• Automatically billed monthly
• ACH Preferred Rate: $425/month
• Standard Rate: $495/month
• The membership may be canceled at any time in accordance with the cancellation policy
• Unused sessions do not carry over to the following month

Why choose 3x per week?

Training three times per week provides the highest level of consistency and creates more opportunities to build strength, improve fitness, reinforce technique, and progress your training.

It’s an excellent choice for groups who are motivated to make exercise a significant priority and want a structured approach to reaching their goals.

The added accountability of training with two other people can also make it easier to stay committed and show up consistently.

Best value for groups committed to training three times per week.

4-Week Training Package — $495

For groups who prefer a one-time commitment rather than an ongoing membership.

• 12 private 45-minute trio training sessions
• Approximately $41 per person, per session
• One-time payment
• No automatic renewal
• May be repurchased when you are ready for your next training cycle

Best for: Groups who want the structure and frequency of three weekly sessions without committing to an ongoing monthly membership.

PRIVATE TRIO TRAINING — 2X PER WEEK

⭐ RECOMMENDED FOR MOST GROUPS

Coaching Membership — $320/month ACH Preferred Rate

$365/month Standard Rate

For many groups, twice-weekly training provides the ideal balance of consistency, progress, affordability, and flexibility.

It’s frequent enough to establish a strong routine and make meaningful progress while still allowing room in your schedule for work, family, travel, and other commitments.

• 8–9 private 45-minute trio sessions per month, depending on the calendar
• Automatically billed monthly
• ACH Preferred Rate: $320/month
• Standard Rate: $365/month
• The membership may be canceled at any time in accordance with the cancellation policy
• Unused sessions do not carry over to the following month

Why choose 2x per week?

Twice-weekly training gives your group enough frequency to build momentum, reinforce good technique, establish consistent exercise habits, and make regular progress without the time commitment of three sessions per week.

Training with two other people also creates a built-in support system. You’re not just accountable to your coach—your training partners are counting on you to show up, too.

For many groups, 2x per week is the sweet spot between results, consistency, and a realistic long-term schedule.

4-Week Training Package — $370

For groups who prefer a one-time training commitment rather than an ongoing membership.

• 8 private 45-minute trio training sessions
• Approximately $46 per person, per session
• One-time payment
• No automatic renewal
• May be repurchased when you are ready for your next training cycle

Best for: Groups who want consistent twice-weekly coaching while maintaining the flexibility of a one-time training package.

WHY TRAIN AS A TRIO?

Training with two other people can make exercise more motivating, more social, and easier to stick with.

You’re creating a shared commitment to show up, put in the work, and make progress.

Trio training provides:

• Accountability — Your group creates an added reason to show up and stay committed.
• Motivation — Training alongside others can make challenging workouts more enjoyable.
• Consistency — Scheduled sessions help turn exercise into a regular habit.
• Professional guidance — You still receive expert coaching and individualized instruction.
• Affordability — Sharing the training experience makes private coaching more accessible.
• Community — You get to work toward your goals alongside people you know.

Your group doesn’t need to have identical goals or fitness levels.

Exercises, resistance, intensity, and progression can be adjusted to accommodate each person’s individual needs while everyone trains together.

Three people. One training environment. Individualized coaching.

WHY TRAIN WITH ME?

Choosing a personal trainer is about more than finding someone to lead your group through a workout.

It’s about finding a professional who understands how to coach different individuals while creating an effective training experience for everyone.

With three decades of fitness experience and extensive professional training through the American College of Sports Medicine (ACSM), my goal is to help you and your training partners exercise with purpose—not simply work harder.

Whether your goal is to become stronger, improve your fitness, move better, increase your energy, or simply establish a consistent exercise routine, your training should be individualized to where you are today and where you want to go.

CONSISTENCY CREATES RESULTS

The more consistently you train, the more opportunity we have to build, adjust, and progress your programs.

That’s why the Coaching Memberships are designed to provide the greatest value to groups who make private training a consistent part of their routine.

Find your people. Make a commitment. Train together. Make progress together.

Train consistently. Train intelligently. Make progress.