PERSONALIZED WORKOUT PLAN

Expert Program Design. Personalized to You. Built for Independent Training.

You don’t necessarily need a personal trainer every time you exercise.

Sometimes, what you need is a well-designed program that tells you what to do, how to do it, and how to progress—based on your goals, abilities, experience, and individual needs.

With nearly 30 years of fitness experience, including extensive experience as an ACSM Certified Personal Trainer and Exercise Physiologist, I can take the guesswork out of your workouts by developing a personalized exercise program designed specifically for you.

You’ll receive professional guidance and individualized programming, while maintaining the flexibility to complete your workouts independently.

WHAT YOU CAN EXPECT

• A fully personalized exercise program based on your goals, abilities, and experience
• Professional exercise selection and programming
• Instruction on proper exercise technique and equipment use
• Guidance on sets, repetitions, intensity, and progression
• A program designed to be safe, effective, and efficient
• In-person coaching to help you learn and understand your program
• Ongoing short-term follow-up sessions as needed
• The flexibility to complete the majority of your training independently

PERSONALIZED WORKOUT PLAN — 2X PER WEEK

$510 — Standard Rate

$85 per session

Minimum 6 sessions

This is a one-time program designed for individuals who are comfortable exercising independently but want the expertise of a professional to develop a personalized plan and teach them how to use it effectively.

Your initial sessions focus on learning your program, refining your technique, and making sure you understand how to train safely and effectively on your own.

PROGRAM DETAILS

• 6 private 60-minute training sessions
• $510 at the Standard Card Rate
• One-time program — no automatic renewal
• Optional additional sessions during program development: up to 6 additional sessions at $85/session
• Maximum of 12 sessions during the initial program-development period
• Unlimited short-term 4–6 week in-person follow-up sessions at $85/session

Why choose a Personalized Workout Plan?

This option is ideal if you don’t need a trainer beside you for every workout, but you want to know that your exercise program was professionally designed for you.

Rather than following a generic workout found online or trying to piece together your own routine, you’ll have a structured program built around your goals, abilities, and needs.

We’ll work together to make sure you understand the exercises, perform them correctly, and know how to progress.

You then have the freedom to train independently while knowing that your program was developed by an experienced exercise professional.

Best for:

Clients who:

• Are comfortable exercising independently
• Want a professionally designed exercise program
• Prefer to do most of their workouts on their own
• Want expert guidance without committing to ongoing private training
• Want to improve the effectiveness and efficiency of their workouts
• Appreciate having professional support available when they need it

KEEP YOUR PROGRAM ON TRACK

Your needs may change as you become stronger, more experienced, or your goals evolve.

That’s why short-term follow-up sessions are available after your initial program has been established.

These sessions give us an opportunity to review your progress, make adjustments, introduce new exercises, address technique, and update your program when needed.

You train independently. I help make sure you’re training intelligently.

THE GOAL

The goal isn’t to make you dependent on a trainer.

The goal is to give you the knowledge, structure, and confidence to exercise effectively on your own.

A personalized program can help you spend less time wondering what to do and more time doing the right things for your goals.

Train with purpose. Train with confidence. Make every workout count.

PRIVATE PERSONAL TRAINING

Personalized Coaching. Professional Expertise. Private Training.

You don’t need another workout—you need the right one.

YOUTRAINFITNESS^® provides private, one-on-one personal training designed around you—your goals, abilities, experience, schedule, and individual needs.

With nearly 30 years of experience in the fitness industry, including extensive experience as an ACSM Certified Personal Trainer and ACSM Certified Exercise Physiologist, Patrick Service, M.S., ACSM-EP^®, ACSM-CPT^®, brings an education-driven approach to personal training.

This isn’t simply about working harder.

It’s about learning how to exercise effectively, progressing appropriately, and having a professional who can adjust your training as you improve.

All personal training takes place in a private, professional, distraction-free environment where your time is focused entirely on you.

CHOOSE THE TRAINING OPTION THAT FITS YOU

There are three ways to work with YOUTRAINFITNESS^®.

INDIVIDUAL SESSIONS

Maximum flexibility.

Ideal when you need an occasional session, are visiting the area, or aren’t ready to make a larger commitment.

FLEXIBLE TRAINING PACKAGES

More commitment. More value. More flexibility.

Purchase a defined number of sessions without enrolling in an ongoing membership.

Your sessions do not need to be used within four weeks. Package sessions remain available for an extended period according to the package expiration terms, giving you greater flexibility when travel, work, illness, or life occasionally interrupts your schedule.

COACHING MEMBERSHIPS

The best ongoing value.

For clients who want to make private training a consistent part of their lifestyle.

Memberships are billed monthly through ACH and provide the lowest effective session rate. Unused sessions do not carry over into the following month.

INDIVIDUAL PERSONAL TRAINING SESSIONS

For clients who want maximum scheduling flexibility without purchasing a package or membership.

Why choose a 60-minute session?

A 60-minute session provides the greatest amount of time for individualized coaching, exercise instruction, technique development, progression, and adjustments to your program.

It also provides the best value per minute of professional coaching.

Shorter sessions are available when your schedule or training needs make them appropriate.

FLEXIBLE TRAINING PACKAGES

More commitment. More value. More flexibility.

Flexible Training Packages are designed for clients who want to purchase multiple training sessions without enrolling in an ongoing Coaching Membership.

You pay for your sessions in advance, receive a lower per-session rate than individual training, and have additional time to use your sessions when your schedule doesn’t always allow you to train every week.

Packages do not automatically renew.

PACKAGE EXPIRATION

We understand that life happens. Work, travel, illness, family responsibilities, and schedule changes can occasionally interrupt your training.

That’s why Flexible Training Packages provide additional time beyond a traditional four-week training cycle.

• 4-session packages: Sessions expire 3 months from the date of purchase.
• Packages of 8 or more sessions: Sessions expire 6 months from the date of purchase.

Unused sessions must be used before the applicable expiration date and do not transfer to a new package.

30-MINUTE TRAINING

45-MINUTE TRAINING

60-MINUTE TRAINING ⭐ RECOMMENDED

WHY CHOOSE A FLEXIBLE PACKAGE?

A Flexible Training Package may be right for you if you:

• Want multiple training sessions without a recurring membership
• Have a schedule that occasionally changes
• Travel or have periods when you cannot train regularly
• Want a lower per-session rate than individual sessions
• Prefer paying for a defined number of sessions
• Want more time to use your sessions than a monthly membership provides

You choose the commitment. You keep the flexibility.

COACHING MEMBERSHIPS

Make professional exercise coaching part of your routine.

Coaching Memberships are designed for clients who want ongoing professional guidance, accountability, and progressive training.

Memberships are billed monthly through ACH.

The number of scheduled sessions in a month may vary depending on the calendar.

Unused sessions do not carry over into the following month.

30-MINUTE COACHING

45-MINUTE COACHING

60-MINUTE COACHING ⭐ RECOMMENDED

WHY MEMBERSHIPS PROVIDE THE BEST VALUE

Exercise works best when it becomes a consistent part of your life.

Ongoing coaching gives us more opportunities to:

• Reinforce proper exercise technique
• Progress strength and fitness
• Adjust your program as your needs change
• Address challenges before they become setbacks
• Build accountability
• Develop confidence and exercise independence
• Keep your training focused on your goals

The goal isn’t simply to complete workouts.

The goal is to continually improve how you exercise.

CHOOSE THE SESSION LENGTH THAT FITS YOUR NEEDS

Different session lengths can work well depending on your goals, schedule, and training needs.

The primary difference is the amount of time available for direct, individualized coaching during your appointment.

30-MINUTE SESSIONS

A focused, efficient training session designed for clients who want a shorter coaching experience.

Because the training period is limited, your session is primarily devoted to the planned exercise program.

I’ll teach you appropriate warm-up and stretching activities that you can perform independently before and after your training session.

If no session is in progress, you are welcome to arrive early to complete your warm-up and stay after your session for stretching and recovery, provided another client is not scheduled.

Best for: Clients who are comfortable managing their warm-up and stretching independently and want focused professional coaching during their scheduled session.

45-MINUTE SESSIONS

A balance between focused coaching and additional training time.

The additional 15 minutes compared with a 30-minute session provides more opportunity for exercise instruction, movement preparation, training, and individualized adjustments.

As with the 30-minute session, I’ll teach you the appropriate warm-up and stretching activities so you can perform them independently.

If no session is in progress, you are welcome to arrive early to complete your warm-up and stay after your session for stretching and recovery, provided another client is not scheduled.

Best for: Clients who want more coaching and training time than a 30-minute session provides while still preferring a shorter appointment.

60-MINUTE SESSIONS ⭐ RECOMMENDED

Our most comprehensive personal training option.

A 60-minute session provides enough time for us to appropriately incorporate your warm-up, individualized training, and stretching or recovery activities into the coached session.

This gives us greater opportunity to observe how you move, make adjustments, reinforce technique, progress your exercises, and address your individual needs without having to devote your independent time to preparation and recovery.

Best for: Clients who want the most complete individualized coaching experience and the greatest amount of time with their exercise professional.

WHY I RECOMMEND 60 MINUTES

A shorter session can absolutely be effective when appropriately designed.

However, 60 minutes gives us the greatest opportunity to address the complete training experience within your scheduled appointment.

You’ll have more time for:

• Warm-up and movement preparation
• Individualized exercise instruction
• Strength and fitness training
• Technique refinement
• Program adjustments
• Progression
• Stretching and recovery activities
• Questions and feedback

The choice is yours.

30 minutes. 45 minutes. 60 minutes.

Choose the amount of professional coaching that best fits your goals, schedule, and needs.

WHY TRAIN WITH YOUTRAINFITNESS^®?

Nearly 30 Years of Experience

Your training is backed by decades of experience working with people of different ages, abilities, goals, and fitness backgrounds.

Exercise Physiology + Personal Training

Your training isn’t based solely on giving you exercises.

My background in exercise physiology allows me to consider how your body responds to exercise and how your program should progress over time.

Private, One-on-One Coaching

Your session is about you.

No crowded gym floor. No waiting for equipment. No competing for your trainer’s attention.

Individualized Programming

Your exercise program is developed around your goals, abilities, experience, and needs—not simply a generic workout.

Professional Education

Patrick Service, M.S., ACSM-EP^®, ACSM-CPT^®, brings an education-driven approach to exercise coaching.

Professional Credentials

• M.S. Therapeutic Recreation
• ACSM Certified Exercise Physiologist^®
• ACSM Certified Personal Trainer^®
• NASM Corrective Exercise Specialist
• NASM Performance Enhancement Specialist
• 30+ years of professional fitness experience
• Private training since 2009

TRAIN WITH PURPOSE

You don’t need more information.

There are already thousands of workouts available online.

What can be difficult is knowing:

Which exercises are appropriate for you?

How hard should you train?

How should your program progress?

What should change when your body, goals, or circumstances change?

That’s where professional coaching can make a difference.

You bring the goal.

I bring the knowledge, experience, and individualized coaching to help you get there.

NOT SURE WHICH OPTION IS RIGHT FOR YOU?

You don’t have to decide before we talk.

During your free consultation, we’ll discuss your goals, current fitness level, exercise experience, schedule, preferences, and the level of coaching that makes the most sense for you.

You’ll also have an opportunity to tour the private facility, ask questions, and learn more about how YOUTRAINFITNESS® can help you.

No pressure. No obligation.

Just a conversation about whether we’re a good fit.

SCHEDULE YOUR FREE CONSULTATION

Let’s determine the right training approach for you.

Train consistently.
Train intelligently.
Make progress.

PRIVATE PARTNER COACHING & TRAINING OPTIONS

Train Together. Get Expert Coaching. Stay Accountable.

Private Partner Coaching is designed for two people who want the benefits of professional exercise coaching while training together.

You and your training partner receive expert instruction, individualized coaching, and a structured exercise program—all in a private, distraction-free environment.

Partner training can make exercise more enjoyable, provide an added layer of accountability, and make professional coaching more accessible without sacrificing the quality of instruction.

Each person is coached according to their own abilities, goals, and needs while sharing the training experience with their partner.

WHAT YOU CAN EXPECT

• 45-minute private partner training sessions
• Individualized coaching based on each person’s goals and abilities
• Professional instruction in exercise technique and movement
• Structured programming designed to help you make consistent progress
• Accountability from both your coach and training partner
• A private, focused training environment
• The opportunity to train consistently while sharing the experience with someone you know

PRIVATE PARTNER TRAINING — 3X PER WEEK

⭐ BEST VALUE

Coaching Membership — $540/month ACH Preferred Rate

$610/month Standard Rate

The Coaching Membership is designed for partners who want to make exercise a consistent part of their lifestyle while receiving the greatest value available for partner training.

• 12–14 private 45-minute partner sessions per month, depending on the calendar
• Automatically billed monthly
• ACH Preferred Rate: $540/month
• Standard Rate: $610/month
• The membership may be canceled at any time in accordance with the cancellation policy
• Unused sessions do not carry over to the following month

Why choose 3x per week?

Training three times per week provides the highest level of consistency and creates more opportunities to build strength, improve fitness, reinforce technique, and progress your program.

It’s an excellent choice for partners who are motivated to make exercise a significant priority and want a structured approach to reaching their goals.

Best value for partners committed to training three times per week.

Flexible Training Package — $620

For partners who prefer a one-time commitment rather than an ongoing membership.

• 12 private 45-minute partner training sessions
• Approximately $52 per person, per session
• One-time payment
• No automatic renewal
• May be repurchased when you are ready for your next training cycle

Best for: Partners who want the structure and frequency of three weekly sessions without committing to an ongoing monthly membership.

PRIVATE PARTNER TRAINING — 2X PER WEEK

⭐ RECOMMENDED FOR MOST PARTNERS

Coaching Membership — $400/month ACH Preferred Rate

$440/month Standard Rate

For many partners, twice-weekly training provides the ideal balance of consistency, progress, flexibility, and affordability.

It’s frequent enough to establish a strong routine and make meaningful progress while still leaving room in your schedule for everything else life requires.

• 8–9 private 45-minute partner sessions per month, depending on the calendar
• Automatically billed monthly
• ACH Preferred Rate: $400/month
• Standard Rate: $440/month
• The membership may be canceled at any time in accordance with the cancellation policy
• Unused sessions do not carry over to the following month

Why choose 2x per week?

Twice-weekly training gives partners enough frequency to build momentum, develop good exercise habits, reinforce technique, and make regular progress without the time commitment of three sessions per week.

Training with a partner also creates an additional layer of accountability. You’re more likely to stay consistent when someone else is counting on you to show up.

For many partners, 2x per week is the sweet spot between results, consistency, and a realistic long-term schedule.

Flexible Training Package — $475

For partners who prefer a one-time training commitment rather than an ongoing membership.

• 8 private 45-minute partner training sessions
• Approximately $59 per person, per session
• One-time payment
• No automatic renewal
• May be repurchased when you are ready for your next training cycle

Best for: Partners who want consistent twice-weekly coaching while maintaining the flexibility of a one-time training package.

WHY TRAIN WITH A PARTNER?

Training with the right partner can make a meaningful difference in your consistency and motivation.

You’re not just sharing a workout. You’re sharing a commitment to showing up, putting in the work, and making progress.

Partner training can provide:

• Accountability — It’s easier to stay committed when someone else is counting on you.
• Motivation — Training together can make challenging workouts more enjoyable.
• Consistency — A scheduled training time creates structure and routine.
• Professional guidance — You still receive expert coaching and individualized instruction.
• Greater value — Sharing the training experience makes private coaching more accessible.

Your partner doesn’t need to have the exact same goals or fitness level. Your exercises, resistance, intensity, and progression can be adjusted to each person’s individual needs.

You train together. Your program is still tailored to you.

WHY TRAIN WITH ME?

Choosing a personal trainer is about more than finding someone to lead you through a workout.

It’s about finding a professional who understands how to design exercise around the people in front of them.

With three decades of fitness experience and extensive professional training through the American College of Sports Medicine (ACSM), my goal is to help you and your partner train with purpose—not simply train harder.

Whether your goal is to become stronger, improve your fitness, move better, increase your energy, or simply establish a consistent exercise routine, your training should be individualized to where you are today and where you want to go.

CONSISTENCY CREATES RESULTS

The more consistently you train, the more opportunity we have to build, adjust, and progress your programs.

That’s why the Coaching Memberships are designed to provide the greatest value to partners who make private training a consistent part of their routine.

Find a partner. Make a commitment. Train together. Make progress together.

Train consistently. Train intelligently. Make progress.

PRIVATE TRIO COACHING & TRAINING OPTIONS

Train Together. Stay Accountable. Make Progress.

Private Trio Coaching is designed for three people who want the benefits of professional exercise coaching while training together.

Whether you’re training with friends, family members, coworkers, or a small group of people with similar goals, trio training provides the structure and accountability of scheduled coaching while making private training more accessible.

Each person receives professional instruction and coaching based on their own abilities, goals, and needs, while sharing the energy and motivation of training with two other people.

Training takes place in a private, distraction-free environment where your group can focus on getting better together.

WHAT YOU CAN EXPECT

• 45-minute private trio training sessions
• Professional coaching for all three participants
• Individualized exercise instruction based on each person’s abilities and goals
• Structured programming designed to help your group train consistently
• Expert instruction in exercise technique and movement
• Accountability and motivation from your coach and training partners
• A private, focused training environment
• A more affordable way to access professional private coaching

PRIVATE TRIO TRAINING — 3X PER WEEK

⭐ BEST VALUE

Coaching Membership — $425/month ACH Preferred Rate

$495/month Standard Rate

The Coaching Membership is designed for groups of three who want to make exercise a consistent part of their lifestyle while receiving the greatest value available for trio training.

• 12–14 private 45-minute trio sessions per month, depending on the calendar
• Automatically billed monthly
• ACH Preferred Rate: $425/month
• Standard Rate: $495/month
• The membership may be canceled at any time in accordance with the cancellation policy
• Unused sessions do not carry over to the following month

Why choose 3x per week?

Training three times per week provides the highest level of consistency and creates more opportunities to build strength, improve fitness, reinforce technique, and progress your training.

It’s an excellent choice for groups who are motivated to make exercise a significant priority and want a structured approach to reaching their goals.

The added accountability of training with two other people can also make it easier to stay committed and show up consistently.

Best value for groups committed to training three times per week.

Flexible Training Package — $495

For groups who prefer a one-time commitment rather than an ongoing membership.

• 12 private 45-minute trio training sessions
• Approximately $41 per person, per session
• One-time payment
• No automatic renewal
• May be repurchased when you are ready for your next training cycle

Best for: Groups who want the structure and frequency of three weekly sessions without committing to an ongoing monthly membership.

PRIVATE TRIO TRAINING — 2X PER WEEK

⭐ RECOMMENDED FOR MOST GROUPS

Coaching Membership — $320/month ACH Preferred Rate

$365/month Standard Rate

For many groups, twice-weekly training provides the ideal balance of consistency, progress, affordability, and flexibility.

It’s frequent enough to establish a strong routine and make meaningful progress while still allowing room in your schedule for work, family, travel, and other commitments.

• 8–9 private 45-minute trio sessions per month, depending on the calendar
• Automatically billed monthly
• ACH Preferred Rate: $320/month
• Standard Rate: $365/month
• The membership may be canceled at any time in accordance with the cancellation policy
• Unused sessions do not carry over to the following month

Why choose 2x per week?

Twice-weekly training gives your group enough frequency to build momentum, reinforce good technique, establish consistent exercise habits, and make regular progress without the time commitment of three sessions per week.

Training with two other people also creates a built-in support system. You’re not just accountable to your coach—your training partners are counting on you to show up, too.

For many groups, 2x per week is the sweet spot between results, consistency, and a realistic long-term schedule.

Flexible Training Package — $370

For groups who prefer a one-time training commitment rather than an ongoing membership.

• 8 private 45-minute trio training sessions
• Approximately $46 per person, per session
• One-time payment
• No automatic renewal
• May be repurchased when you are ready for your next training cycle

Best for: Groups who want consistent twice-weekly coaching while maintaining the flexibility of a one-time training package.

WHY TRAIN AS A TRIO?

Training with two other people can make exercise more motivating, more social, and easier to stick with.

You’re creating a shared commitment to show up, put in the work, and make progress.

Trio training provides:

• Accountability — Your group creates an added reason to show up and stay committed.
• Motivation — Training alongside others can make challenging workouts more enjoyable.
• Consistency — Scheduled sessions help turn exercise into a regular habit.
• Professional guidance — You still receive expert coaching and individualized instruction.
• Affordability — Sharing the training experience makes private coaching more accessible.
• Community — You get to work toward your goals alongside people you know.

Your group doesn’t need to have identical goals or fitness levels.

Exercises, resistance, intensity, and progression can be adjusted to accommodate each person’s individual needs while everyone trains together.

Three people. One training environment. Individualized coaching.

WHY TRAIN WITH ME?

Choosing a personal trainer is about more than finding someone to lead your group through a workout.

It’s about finding a professional who understands how to coach different individuals while creating an effective training experience for everyone.

With three decades of fitness experience and extensive professional training through the American College of Sports Medicine (ACSM), my goal is to help you and your training partners exercise with purpose—not simply work harder.

Whether your goal is to become stronger, improve your fitness, move better, increase your energy, or simply establish a consistent exercise routine, your training should be individualized to where you are today and where you want to go.

CONSISTENCY CREATES RESULTS

The more consistently you train, the more opportunity we have to build, adjust, and progress your programs.

That’s why the Coaching Memberships are designed to provide the greatest value to groups who make private training a consistent part of their routine.

Find your people. Make a commitment. Train together. Make progress together.

Train consistently. Train intelligently. Make progress.