As one of the best fitness products of its kind, the patented PEAMS® Push-up Mat will help you to position your hands properly for performing the push-up exercise.
Commercial Quality Exercise Mat Features
• Allows for a slight compression (comfort)
• Durable (tear resistant)
• Good chemical resistance (very easy to clean)
• Good UV resistance
• High density
• Made of closed-cell foam
• Portable (Unrolling and Rolling up mat)
• Waterproof
Color: Light Blue
Dimensions: 36 X 48 X.5
Sample Exercises for Strengthening Upper Body, Middle Body (Core) and Lower Body Muscles

Pattern 1 (Full), Plank Walk for Core Muscles
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Pattern 2 (Full), Plank Walk for Core Muscles
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Pattern 3 (Full), Plank Walk for Core Muscles
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Pattern 4 (Full), Plank Walk for Core Muscles
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Patterns 2 & 4 (Half), Forearm Plank-Ups
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Pattern 3 and 4 (Half), Mini Band Plank Walks
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Plyometric Push-Up Combinations
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Pattern 1 (Half), Plank-Ups Variation
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Pattern 3 (Half), Mini Band Push-Ups
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Pattern 4 (Half), Plank Ups, Taps & Arms Raised
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Patterns 2 & 4 (Half), Forearm Plank-Ups
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Pattern 1 (Full), Forearm Plank Walk
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