WELCOME TO YOUTRAINFITNESS^® PERSONAL TRAINING WHERE YOGA COEXIST

Having the ABILITY to MOVE WITH EASE is one of the greatest abilities you can achieve with your body.  This is also one main reason to consider doing professional personal training at YOUTRAINFITNESS^®.  For example, when you are exiting your motor vehicle, do you struggle to get out?  Not good.  This could be a result of, lack of mobility, strength, flexibility, and/or other factors.  Starting with a fitness assessment, we help our clients to thrive for improving their Health span.  This is done by providing our best method of personal training so that they can improve their health and skill-related fitness components.  Below is a glimpse of the fitness components we can improve.

Offering personal training only as a service is extremely beneficial, especially to our Executive Personal Training clients.  However, we wanted to ensure that all of our clients and participants would receive the best care.  We did not stop there.  We’ve incorporated yoga to enhance our participants Neuromotor Fitness A.K.A Functional Fitness Training (agility, balance, coordination, gait, and proprioceptive exercise training).  To further enhance our participants progress, we will add Tai chi soon.  At YOUTRAINFITNESS^®, participating in personal training, yoga, and Tai chi (coming soon) will provide you with an excellent start for improving your Health span.

IT'S BETTER TO STAY READY, THAN TO GET READY!

“Patrick is by far the best personal trainer I have ever worked with. The expertise and guidance he has provided has helped me to achieve fitness and health results I once thought impossible. He is always supportive and encouraging while motivating me to push beyond my perceived limits. He has helped me to build strength, improve balance and flexibility, and increase endurance. His consistent updates to my training keeps me progressing while making the workouts interesting and fun. Investing in myself by working with Patrick has had a significant and positive impact on my health and overall well-being!” – R.L.- School Administrator

Read other clients’ testimonial here!