STARTING AT $99 PER PERSON, Kickstart your
fitness journey with our 21-Day Program. Get
personalized coaching from a certified exercise
exercise physiologist | personal trainer in a private,
commodious supportive space for your group and
guests only — not a crowded gym.
For our most popular offer visit Page 3 and if you
want it all, visit Page 5.
21-Day Family and Friends Fitness Starter Program
VALUED at $395 with bonuses $548 – For just $99 per person, in 21 DAYS you get:
• 4 SEMI-PRIVATE TRAINING SESSIONS (2-3 PEOPLE) – 45 MINUTES EACH
• 1 SIT-AND-REACH FLEXIBILITY TEST
• 1 SEMI PRIVATE STRETCHING SESSION – 1 HOUR
• 1 GROUP STRETCHING CLASS – 1 HOUR
• PRIVATE PERSONALIZED TRAINING (PRIVATE ENVIRONMENT – NO UNINVITED GUESTS)
• EXERCISE HABIT FORMATION STRATEGIES – 1 HOUR EDUCATIONAL SESSION
• ACCOUNTABILITY AND SUPPORT
Bonuses – When you sign-up by Friday December 26th, you get to:
1) Invite 2 guests not enrolled in the program to attend the semi-private stretching sessions for free
2) Invite 1 guest not enrolled in the program to attend the group stretching class for free
3) Invite 2 guests not enrolled in the program to attend the following talks for free:
– Exercise Habit Formation Strategies Educational Session and
– (Optional) Plant-Based Nutrition Tips Educational Session
Interested? You are invited to sign-up to receive more information. No payment required to sign-up!
Spots are limited – Only 10 total spots available before the wait-list – signing up now holds your place in line.
SIGN-UP NOW
Click Details Below to get more information on the 21-Day Family and Friends Fitness Starter Program
21-Day Family and Friends Fitness Starter Program
Valued at $395 – $548 – Only $99 per person!
Are you looking for a simple, affordable way to kickstart your fitness journey? The 21-Day Family and Friends Fitness Starter Program is the perfect way to get started on the path to a healthier lifestyle.
For only $99, you’ll receive expert guidance, personalized training, and support to help you build sustainable fitness habits.
This program includes:
4 Semi-Private Training Sessions (45 minutes each): Get personalized coaching in a small group setting to ensure that you’re using the proper techniques and making progress each session.
1 Sit-and-Reach Flexibility Test: This test is used to assess how flexible your spine, lower back, and the muscles in the back of your legs (hamstrings) are. It’s important because flexibility in these areas can help prevent injuries, improve posture, and enhance overall movement.
1 Semi-Private Stretching Sessions (1 hour) : This stretching session will help improve mobility, prevent injuries, and improve overall flexibility.
1 Group Stretching Class (1 hour): This class will help you release muscle tension and improve your flexibility, making your workouts more effective and reducing the risk of injury..
Private Personalized Training: During each semi-private session, you’ll receive individual attention to ensure you’re getting the most out of your workouts. Our space is reserved exclusively for your group and guests.
Exercise Habit Formation Strategies: Learn how to make fitness a lasting part of your lifestyle, with actionable strategies for building long-term habits, that will keep you motivated even after the program ends.
(Bonus Lecture) Plant-Based Nutrition Tips and Guidance: Learn how a plant-based nutrition can optimize your fitness and health.
Accountability and Support: Stay motivated and on track with weekly email check-ins and ongoing support to ensure success during the 21-Day Program.
This program is all about building healthy habits, improving nutrition, and strengthening bonds with family and friends as you work out together.
Whether you’re new to fitness or looking to get back on track, this program will give you the tools you need to succeed.
With only 10 spots available, don’t miss out on this amazing opportunity to transform your health!
Sign-up Now! to secure your spot—no payment required to hold your place.