STARTING AT $99 PER PERSON, Kickstart your
fitness journey with our 21-Day Program. Get
personalized coaching from a certified exercise
exercise physiologist | personal trainer in a private,
commodious supportive space for your group and
guests only — not a crowded gym.
For our most popular offer visit Page 3 and if you
want it all, visit Page 5.
21-Day Family and Friends Fitness Starter Program
$99 per personVALUED at $395 with bonuses $548 – In 21 DAYS you get:
• 4 SEMI-PRIVATE TRAINING SESSIONS (2-3 PEOPLE) – 45 MINUTES EACH
• SIT-AND-REACH FLEXIBILITY TEST
• 1 SEMI PRIVATE STRETCHING SESSION – 1 HOUR
• 1 GROUP STRETCHING CLASS – 1 HOUR
• PRIVATE PERSONALIZED TRAINING (PRIVATE ENVIRONMENT – NO UNINVITED GUESTS)
• EXERCISE HABIT FORMATION STRATEGIES – 1 HOUR EDUCATIONAL SESSION
• ACCOUNTABILITY AND SUPPORT
Bonuses – When you sign-up by MONDAY, MARCH 2ND, you get to:
1) Invite 2 guests not enrolled in the program to attend the semi-private stretching sessions for free
2) Invite 1 guest not enrolled in the program to attend the group stretching class for free
3) Invite 2 guests not enrolled in the program to attend the following talks for free:
– Exercise Habit Formation Strategies Educational Session
Interested? You are invited to sign-up to receive more information. No payment required to sign-up!
Spots are limited – Only 10 total spots available before the wait-list – signing up now holds your place in line.
Click Details Below to get more information on the 21-Day Family and Friends Fitness Starter Program
21-Day Family & Friends Fitness Starter Program
Valued at $395–$548 | Only $99 per person
Looking for a simple, affordable way to jumpstart your fitness journey?
The 21-Day Family & Friends Fitness Starter Program is designed to help you build healthy habits, get stronger, and stay motivated—together.
For just $99, you’ll receive expert coaching, personalized training, and accountability to help you create sustainable fitness habits that last beyond the program.
What’s included:
4 Semi-Private Training Sessions (45 minutes each)
Train in a small group setting with personalized coaching to ensure proper form, steady progress, and safe, effective workouts.
Sit-and-Reach Flexibility Assessment
This assessment measures flexibility in your lower back, spine, and hamstrings—key areas for injury prevention, posture, and overall movement quality.
1 Semi-Private Stretching Session (1 hour)
Improve mobility, reduce muscle tightness, and support recovery with guided stretching tailored to your needs.
1 Group Stretching Class (1 hour)
Release tension, improve flexibility, and enhance workout performance while reducing the risk of injury.
Personalized Coaching Attention
Even in a semi-private setting, you’ll receive individualized guidance during every session. Our space is reserved exclusively for your group and guests.
Exercise Habit Formation Strategies
Learn practical, realistic strategies to make fitness part of your lifestyle—so you stay consistent and motivated long after the 21 days are over.
Accountability & Ongoing Support
Weekly email check-ins and continuous encouragement help keep you on track and progressing throughout the program.
This program is about more than just workouts—it’s about building healthy habits, and strengthening connections with family and friends as you move toward better health together.
Whether you’re brand new to fitness or ready to get back on track, this program gives you the tools, support, and structure to succeed.
Only 10 spots available.
👉 Sign up now to secure your spot—no payment required to hold your place!