WELCOME PARKWOOD RESIDENT!  READY FOR YOUR FREE STRETCHING CLASS?

YOUTRAINFITNESS® is a private personal training studio in Durham NC.  Our facility provides the services of personal training and stretching and family, do we have some Great News!  We are currently in period of a holiday sale.  Please visit the bottom of this page to learn more!

We are also offering a free stretching class to the Parkwood Community in Durham NC.  The free stretching classes in Durham, NC we provide are specifically for beginners who would like to improve their flexibility.  Be sure to watch a video sample now or below of what the class entails!

By taking control of your health, your free stretching class in Durham, NC has the following benefits:

  1. Improved Flexibility & Range of Motion
  2. Better Balance & Reduced Fall Risk
  3. Reduced Muscle & Joint Pain
  4. Enhanced Mobility & Independence
  5. Improved Circulation & Stress Relief

Of course these benefits are realized over a period of time with consistency.  The stretching classes in Durham, NC we provide are specifically for beginners who would like to improve their flexibility.  Our aim is to offer a class that’s just the right pace for you.

As mentioned in our AD , you are eligible to “Book a free first class” at our YOUTRAINFITNESS® private personal training facility.  The free stretching class is available during the month of December 2025, while spots are available. 

Please review the dates below, select the class that best matches your availability and reserve your free class now! 

Once a class is full, the booking link will be removed from this page.

All classes are held from 1:00pm – 2:00pm on Sundays in December at our YOUTRAINFITNESS® private personal training facility for you.

You must use the FREE voucher code in the AD to take the class for FREE.

Thank you for your interest and I look forward to meeting you!  – Patrick

WE ARE LOCATED IN SOUTH DURHAM NEAR (<2 MILES) PARKWOOD


YOUTRAINFITNESS®
5611 NC HIGHWAY 55
SUITE 102
DURHAM, NC 27713
919.NC.R.U.FIT

HERE IS THE SCOOP!

  • Advanced registration is required to take each class
  • Please register more than 4 hours before the class starts
  • Registration ends 4 hours before the class starts
  • Space is limited - 10 or fewer participants allowed in each class
  • Plenty of FREE PARKING available
  • Our door opens 15 minutes before class starts to welcome you!
  • Our class begins promptly at the scheduled time
  • Lockers available for personal items, please only bring essentials

HAVE A TEXT-BASED INQUIRY?

Send an Email

 

YOU DESERVE TO TRAIN & STRETCH HERE - SCHEDULE A SESSION & CLASS NOW!

SCHEDULE A FREE TRAINING CONSULTATION GET A PREPAID STRETCHING PACK AND SAVE!

GRAB A 1 HR PERSONAL TRAINING PACKAGE, GET FREE SESSION & MEMBERSHIP

 

NOW THROUGH DEC. 31, 2025.  SCHEDULE A FREE CONSULTATION TO RECEIVE A SAMPLE FREE SESSION

Our dedicated stretching space is also suitable in size.  We can accommodate 10 or fewer persons, which allows the instructor to observe students closely . 

TAP OR CLICK IMAGES BELOW TO VIEW Y(OUR) STRETCHING SPACE

BEGINNER STRETCHES FOR FLEXIBILITY WITH PARKWOOD RESIDENTS

BOOK YOUR FREE CLASS BELOW (One class reservation per person)

SUNDAY DECEMBER 7, 2025 1pm - 2pm

SUNDAY DECEMBER 14, 2025 1pm - 2pm

SUNDAY DECEMBER 21, 2025 1pm - 2pm

SUNDAY DECEMBER 28, 2025 1pm - 2pm

Note: These classes are not on our general calendar.  These classes are exclusively for Parkwood residents during the month of December.

WATCH THE SAMPLE VIDEO BELOW

Beginner Stretching Class Short Demonstration

LEVEL: This beginner class is perfect for those new to stretching and want to improve their flexibility.

WHEN: Sundays 1:00pm - 2:00pm | DECEMBER 2025

WHERE: YOUTRAINFITNESS® Facility Durham, NC

SLOTS: 10 or fewer available

INSTRUCTOR: Patrick Service, MS, ACSM-EP

DESCRIPTION: This beginner stretching class focuses on guiding participants through gentle stretches that will target the upper, middle and lower body.  Participants will need to be able to use the floor for performing the stretches for best results.  We will  begin the class with a warm-up to prepare the body for stretching then perform a sequence of stretches.  We will hold each stretch for at least 60 seconds to support the research on how long a stretch should be held for improving flexibility.

To take this class for free, you must enter the free voucher code from the original Source AD - Need help?

Send an Email

FREE STRETCHING CLASS QUESTIONS AND ANSWERS

A. Yes, the stretches will be performed on a mat (on the floor) so the participant must be comfortable with going down to the floor. We will not do any up, down, up, down stretching.

Once down, stretching will begin on the mat and end on the mat.

The class duration is 60 minutes.

We will do up to 41 stretches.

Each stretch will be held for 60 seconds.

These are gentle evidenced-based stretches for lengthening tight muscles.

We recommend that if you plan to participate, please share this information with your health care provider to receive guidance, if this class is suitable for you.

If you are not able to go down to the floor independently, we do offer a chair stretching class that you can take for free in place of the Sunday beginner stretching class. The chair stretching class includes leg-strengthening and balance exercises to help prevent falls. Please message me for more details; Arrangements will need to be made for this exception, which we will gladly make!

Reads intimidating but it’s not. One of our company’s core values is safety and this protocol was developed for beginners with safety at paramount.

A. Please see the link on this page above for the opportunity to sign-up for the free class.

A. The class limit is 10.

A. Yes, please send us an email to be added.
Send an Email

 

If all FREE Parkwood stretching classes are booked, you may purchase a single class from our general class calendar below for $10 or prepaid package (see below).  Give the weekly stretching classes at our facility a try!  We are confident that you will be completely satisfied with your experience!  You may book your class directly below

PURCHASE SINGLE CLASS BELOW - ON SALE THROUGH DECEMBER 4TH

SAVE $12 OFF $22 DROP-IN RATE. 

HOLIDAY SALE – NO COUPON CODE NEEDED THROUGH THURSDAY DEC 4, 2025 11:59PM EST. Limited number of Voucher Code use per visitor for the drop-in single class.

THE ULTIMATE HOLIDAY STRETCHING CLASS SALE IS HERE! GRAB A PACK NOW!

On mobile devices, select this image stretching classes in durhamto get more info about the class.