WE'LL DESIGN A PROGRAM WITH YOU IN MIND

An exercise program design, when done properly can help you to get the results you want. The skill-set of our clients vary.  Some clients are very skilled at performing various challenging exercises while some clients lack the ability.  Some clients are unsure of what to do to get the best results for their fitness goals. while some clients may focus on a specific type of exercise, such as yoga, to improve flexibility but overlook the necessity to improve cardiovascular endurance.  We will develop a balanced program. No pun intended!

The one area that many struggle is lack of knowledge of what to do to get the “edge.”  That’s where we come in with our exercise program design, or our S.M.A.R.T.E.R Approach when training!

Exercise is a science.  For example, knowing the order to perform an exercise routine, or which exercises, from several exercises, for the same muscle group matters.  This will provide the best outcome in what we will employ when we design your program for results and safety.  There is a reason why top athletes have coaches .  They have them to fill in the gaps of their knowledge.  Knowledge, Skills and Abilities, We go it!  Do you have the will?

Your Progress Begins

with a Fitness Assessment

Let Us Help!

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WHAT: Exercise Program Design

WHEN: Open and Recurring

WHERE: YOUTRAINFITNESS 5611 NC Highway 55 Suite 102

DESCRIPTION: When designing an exercise program, it’s more than just putting some exercises together. There is a science to this and it begins with a fitness assessment. Allow us to take you through this process so that you can learn how you will benefit by having us design your exercise regimen based on the exercises that are appropriate for you. Our process is outlined below.

REGULAR RATES – 60 MINUTES EXERCISE PROGRAM DESIGN (1 ON 1) WITH A PERSONAL TRAINER 

The Exercise Program Design - We design the program and you do it on your own.  Client may purchase additional sessions if more instructions is needed. Program Design package expires 3 months after purchase.

We offer exercise program design(s) for persons who want a certified personal trainer to write-up an exercise program design for them to follow. This process consists of six stages:

• • Exploratory Stage 1 – Free 45 minutes consultation with a certified personal trainer to discuss your health and fitness goals
  • Workout Session 1: Stage 2 – A certified personal trainer conducts a fitness assessment to identify your fitness strengths and areas of needs improvements
    • Behind the scenes: After fitness assessment, the data are analyzed and a report is created for presentation of the plan to improve your fitness level. A copy of the plan will be emailed to you for review.
  • Workout Session 2: Stage 3 – 1:1 Personal Training – Together we review the results briefly and agree on the method to follow for reaching your fitness goals.  Exercise instructions then follows
  • Workout Sessions 3: Stage 4 – 1:1 Personal Training – We review previous lesson then continue with additional exercise as part of your program design
  • Workout Session 4: Stage 5: – 1:1 Personal Training –  We review previous lessons then continue with additional exercise as part of your program design
  • Workout Session 5: Stage 6: – 1:1 Personal Training – Your trainer reviews previous lessons by having you take the trainer through the entire program based on what you have learned for coaching results

The six stages abov

This is a basic example of how the six sessions will be scheduled.  In some cases, more exercise instruction sessions may be suggested.  This will be based on the client’s need to receive more practice time performing the exercises in front of the trainer.

Warm-up | Balance | Mobility | Stability | Upper Body | Lower Body | Flexibility