BEGINNER STRETCHING CLASSES IN DURHAM NC (+ SERVING NORTHWEST CARY)

If you are looking to take a beginner stretching classes in Durham NC,  look no further, our classes are open for registration! Our classes will help you to improve your flexibility.

When taking a beginner stretching classes in Durham NC some may decide to visit a local fitness studio or one that’s operated by a franchise Both options can provide a unique experience based on the offerings that studio provides. 

Our facility provides the services of personal training and stretching.  The stretching classes in Durham, NC we provide are specifically for beginners who would like to improve their flexibility.  Our aim is to offer a class that’s just the right pace for you.

WE ARE LOCATED IN SOUTH DURHAM NEAR (<2 MILES) NORTHWEST CARY

YOU DESERVE TO TRAIN & STRETCH HERE - SCHEDULE A CLASS &  SESSION NOW!

Our dedicated stretching space is also suitable in size.  We can accommodate 10 or fewer persons, which allows the instructor to observe students closely . 

TAP OR CLICK IMAGES BELOW TO VIEW Y(OUR) STRETCHING SPACE

SEE OUR MOST RECENT TESTIMONIAL BELOW!

I had the privilege of experiencing Patrick's stretching class, and it was wonderful! As someone who attempts to stretch alone and can get easily distracted, it was refreshing to have professional guidance and a structured routine. I felt personal gratification after completing the stretches knowing that I persevered past any mild discomfort (due to my tight muscles) and was rewarded with a feeling of accomplishment, wholeness, and a knowing that I gave my body an opportunity to receive the care it needs.

As a psychotherapist, I encourage my clients to find coping strategies to help them self-regulate when feeling overwhelmed and stressed. Stretching will now be one of my top recommendations for self-care! Not only is it good for you physically, it's really relaxing and encourages mindfulness. (The cool-down is absolutely delicious! 😊)

Patrick is knowledgeable, patient, and passionate. He genuinely cares about overall health and it's palpable; his positive energy radiates through the space and his intentionality through his style of instruction.

Be sure to ask him for the flexibility assessment. You might be surprised (as was I) how much you really need to take his class! And you definitely should. You won't be disappointed! - E. Hazel

WEEKLY STRETCHING CLASSES IN DURHAM, NC DETAILS ARE LISTED BELOW

Right now we are offering you the opportunity to schedule your beginner stretching classes in Durham, NC at our YOUTRAINFITNESS^® private personal training facility.   Initially we will run two classes.  The first class will be “beginner stretches to improve overall flexibility.” The second class will be “chair supported stretches with balance and leg strengthening exercises.”  We design our classes for seniors who are searching for “stretching classes for seniors near me.”  We also offer classes perfect for adults who are searching for “stretching classes for adults near me.”  We also created our classes for beginners searching for stretching classes for beginners near me.” Additionally, we will offer specialty classes aimed at relieving sore backs and knees.  We will also facilitate a class for addressing muscles that are prone to tightness.  The single and prepaid packs are below followed by the opportunity to schedule your class.

WATCH THE SAMPLE VIDEO BELOW

Beginner Stretching Class Short Demonstration

LEVEL: This beginner class is perfect for those new to stretching and want to improve their flexibility.

WHEN: Various Saturdays 9:30am - 10:30am or 11:30am - 12:30pm (Trial)

Sundays 1:00pm - 2:00pm (Trial for November)

Tuesdays and Thursdays 7:00pm - 8:00pm (Regular)

WHERE: YOUTRAINFITNESS^® Facility Durham, NC

SLOTS: 10 or fewer available

INSTRUCTOR: Patrick Service

DESCRIPTION: This beginner stretching class focuses on guiding participants through gentle stretches that will target the upper, middle and lower body.  Participants will need to be able to use the floor for performing the stretches for best results.  We will  begin the class with a warm-up to prepare the body for stretching then perform a sequence of stretches.  We will hold each stretch for at least 60 seconds to support the research on how long a stretch should be held for improving flexibility.

LEVEL: This beginner class is perfect for those who would like to use a chair for performing balance, legs strengthening and stretching exercises.

WHEN: Tuesdays and Thursdays 1:00pm - 2:00pm

WHERE: YOUTRAINFITNESS^® Facility Durham, NC

SLOTS: 10 or fewer available

INSTRUCTOR: Patrick Service

DESCRIPTION: This beginner stretching class will focus on guiding participants through gentle chair stretches and include balance and leg strengthening exercises to help prevent falls.  We will first begin with a warm up, followed by a few balance and leg strengthening exercises.  For the remainder of the class we do a stretching routine for the muscles of the upper, middle and lower body.

Our prepaid packages give you the opportunity to take more classes for less.  Take the weekly stretching classes in Durham, NC to improve your flexibility!  We are confident that you will be completely satisfied with your experience!  You may book your prepaid class directly below

CLICK SIGN UP TO PURCHASE A PREPAID STRETCHING CLASS PACKAGE BELOW

*Our special 3 classes for $33 is a one-time offer.

If you would like to invest in individual classes,  We are confident that you will be completely satisfied with your experience!  You may book one or more single classes directly below!

PURCHASE SINGLE CLASS BELOW

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