BEGINNER STRETCHING CLASSES IN DURHAM NC

Looking to improve your flexibility in a safe, supportive environment? Our Beginner Stretching Classes in Durham NC are now open for registration! These classes are designed specifically for beginners, helping you increase flexibility at a comfortable, manageable pace.

Unlike larger fitness studios or franchise gyms, our private training facility focuses on personalized attention and beginner-friendly instruction. Our goal is to meet you where you are and support your progress every step of the way.

We offer both personal training and group stretching classes, so whether you prefer one-on-one guidance or a supportive class setting, we have options to help you reach your flexibility goals.

If you are looking to take Beginner Stretching Classes in Durham NC, look no further—our classes are now open for registration. These classes are designed to help improve flexibility in a safe, supportive environment.

WE ARE LOCATED IN SOUTH DURHAM NEAR NORTHWEST CARY & MORRISVILLE

YOU DESERVE TO TRAIN & STRETCH HERE - SCHEDULE A CLASS &  SESSION NOW!

Our dedicated stretching space is also suitable in size.  We can accommodate 10 or fewer persons, which allows the instructor to observe students closely . 

TAP OR CLICK IMAGES BELOW TO VIEW Y(OUR) STRETCHING SPACE

SEE OUR MOST RECENT TESTIMONIAL BELOW!

I had the privilege of experiencing Patrick's stretching class, and it was wonderful! As someone who attempts to stretch alone and can get easily distracted, it was refreshing to have professional guidance and a structured routine. I felt personal gratification after completing the stretches knowing that I persevered past any mild discomfort (due to my tight muscles) and was rewarded with a feeling of accomplishment, wholeness, and a knowing that I gave my body an opportunity to receive the care it needs.

As a psychotherapist, I encourage my clients to find coping strategies to help them self-regulate when feeling overwhelmed and stressed. Stretching will now be one of my top recommendations for self-care! Not only is it good for you physically, it's really relaxing and encourages mindfulness. (The cool-down is absolutely delicious! 😊)

Patrick is knowledgeable, patient, and passionate. He genuinely cares about overall health and it's palpable; his positive energy radiates through the space and his intentionality through his style of instruction.

Be sure to ask him for the flexibility assessment. You might be surprised (as was I) how much you really need to take his class! And you definitely should. You won't be disappointed! - E. Hazel

WEEKLY STRETCHING CLASSES IN DURHAM, NC DETAILS ARE LISTED BELOW

Looking for stretching classes for seniors near me, stretching classes for adults near me, or stretching classes for beginners near me? YOUTRAINFITNESS^® offers beginner-friendly stretching classes in Durham, NC at our private personal training facility.

Our classes include beginner flexibility stretching and chair-supported stretching with balance and leg strengthening exercises. Specialty classes targeting sore backs, knees, and tight muscles are also offered. Schedule a single class or choose a prepaid package today.

WATCH THE VIDEO BELOW

Beginner Stretching Class Short Demonstration

LEVEL: Beginner – Perfect for anyone new to stretching who wants to improve flexibility.

WHEN:

• Tuesdays: 7:00 PM – 8:00 PM (Book by 1:00 PM)

• Thursdays: 7:00 PM – 8:00 PM (Book by 1:00 PM)

• Saturdays: 12:00 PM – 1:00 PM (Book by 6:00 AM)

WHERE: YOUTRAINFITNESS^® Facility, Durham, NC

SLOTS: 10 or fewer – small class sizes for personalized attention

INSTRUCTOR: Patrick Service

DESCRIPTION:
This beginner-friendly class guides participants through gentle stretches for the upper, middle, and lower body. Classes start with a warm-up to prepare the body, followed by a sequence of stretches, each held for at least 60 seconds—the duration research shows is ideal for improving flexibility. Participants should be able to use the floor for best results.

LEVEL: Beginner – Perfect for those who want to use a chair for balance, leg strengthening, and stretching exercises.

WHEN:

• Tuesdays: 1:00 PM – 2:00 PM (Book by 7:00 AM)

• Thursdays: 1:00 PM – 2:00 PM (Book by 7:00 AM)

WHERE: YOUTRAINFITNESS^® Facility, Durham, NC

SLOTS: 10 or fewer available – small class sizes ensure personalized attention

INSTRUCTOR: Patrick Service

DESCRIPTION:
This beginner-friendly class focuses on gentle, chair-based stretches along with balance and leg-strengthening exercises designed to help prevent falls. Each session begins with a warm-up, moves into targeted balance and strengthening exercises, and concludes with a full-body stretching routine for the upper, middle, and lower body.

SAVE MORE WITH PREPAID PACKAGES!

Take more classes for less with our prepaid packages! Join our weekly stretching classes in Durham, NC to boost flexibility, improve mobility, and enhance overall well-being. With small class sizes and beginner-friendly instruction, you’ll get the support you need every step of the way.

Reserve your spot today by booking your prepaid classes below and start stretching toward a healthier, more flexible you!

CLICK SIGN UP TO PURCHASE A PREPAID STRETCHING CLASS PACKAGE BELOW

*Our special 3 classes for $33 is a one-time offer.

If you would like to invest in individual classes,  We are confident that you will be completely satisfied with your experience!  You may book one or more single classes directly below!

PURCHASE SINGLE CLASS BELOW

On mobile devices, select this image to get more info about the class.