21-Day Family and Friends Fitness Enhanced Program

$149 per person

VALUED at $439 with bonuses $548 – In 21 DAYS you get:

• 5 SEMI-PRIVATE TRAINING SESSIONS (2-3 PEOPLE) – 45 MINUTES EACH
• SIT-AND-REACH FLEXIBILITY TEST
• 1 SEMI PRIVATE STRETCHING SESSION – 1 HOUR
• 1 GROUP STRETCHING CLASS – 1 HOUR
• PRIVATE PERSONALIZED TRAINING (PRIVATE ENVIRONMENT – NO UNINVITED GUESTS)
• EXERCISE HABIT FORMATION STRATEGIES – 1 HOUR EDUCATIONAL SESSION
• ACCOUNTABILITY AND SUPPORT

Bonuses – When you sign-up by MONDAY, MARCH 2ND, you get to:
1) Invite 2 guests not enrolled in the program to attend the semi-private stretching sessions for free
2) Invite 1 guest not enrolled in the program to attend the group stretching class for free
3) Invite 2 guests not enrolled in the program to attend the following talks for free:
– Exercise Habit Formation Strategies Educational Session

Interested?  You are invited to sign-up to receive more information. No payment required to sign-up!
Spots are limited – Only 10 total spots available before the wait-list – signing up now holds your place in line.

  SIGN-UP NOW

Click Details Below to get more information on the 21-Day Family and Friends Enhanced Starter Program

21-Day Family & Friends Fitness Enhanced Program

Valued at $439–$548 | Only $149 per person

If you’re ready to take your fitness journey to the next level, the 21-Day Family & Friends Fitness Enhanced Program is designed for you. For just $149, you’ll receive more personalized coaching, additional training, and expert guidance to help you reach your goals faster and with greater confidence.

What’s included:

5 Semi-Private Training Sessions (45 minutes each)
Train in a small group setting with personalized coaching to ensure proper technique, consistent progress, and safe, effective workouts.

Sit-and-Reach Flexibility Assessment
This assessment measures flexibility in your spine, lower back, and hamstrings—key areas for improving posture, movement quality, and injury prevention.

1 Semi-Private Stretching Session (1 hour)
Improve mobility, reduce muscle tightness, and support recovery with focused, guided stretching.

1 Group Stretching Class (1 hour)
Release muscle tension, increase flexibility, and enhance workout performance while reducing injury risk.

Personalized Coaching Attention
During every semi-private session, you’ll receive individual guidance to maximize results. Our space is reserved exclusively for your group and guests.

Exercise Habit Formation Strategies
Learn realistic, actionable strategies to build long-term fitness habits that keep you motivated well beyond the 21 days.

Accountability & Ongoing Support
Weekly email check-ins and continuous support help keep you focused, consistent, and on track throughout the program.

This program is ideal for those who want more guidance, more structure, and more accountability—all while training in a fun, supportive environment with family and friends.

Only 10 spots available.
👉 Sign up now to secure your spot before it fills up!