21-Day Family and Friends Fitness Advanced Program

$199 per person

Most Popular – The perfect balance of training, stretching, and nutrition advice! More one-on-one attention, and a solid jump-start to your fitness goals.

VALUED at $461 with bonuses $570 – In 21 DAYS you get:

• 5 SEMI-PRIVATE TRAINING SESSIONS (2-3 PEOPLE) – 45 MINUTES EACH
• SIT-AND-REACH FLEXIBILITY TEST
• 1 SEMI PRIVATE STRETCHING SESSION – 1 HOUR
• 2 GROUP STRETCHING CLASSES – 1 HOUR EACH
• PRIVATE PERSONALIZED TRAINING (PRIVATE ENVIRONMENT – NO UNINVITED GUESTS)
• EXERCISE HABIT FORMATION STRATEGIES – 1 HOUR EDUCATIONAL SESSION
• ACCOUNTABILITY AND SUPPORT

Bonuses – When you sign-up by MONDAY, MARCH 2ND, you get to:
1) Invite 2 guests not enrolled in the program to attend the semi-private stretching sessions for free
2) Invite 1 guest not enrolled in the program to attend each group stretching class for free
3) Invite 2 guests not enrolled in the program to attend the following talks for free:
– Exercise Habit Formation Strategies Educational Session

Interested?  You are invited to sign-up to receive more information. No payment required to sign-up!
Spots are limited – Only 10 total spots available before the wait-list – signing up now holds your place in line.

  SIGN-UP NOW

Click Details Below to get more information on the 21-Day Family and Friends Fitness Advanced Program

21-Day Family & Friends Fitness Advanced Program

Valued at $461–$570 | Only $199 per person

For those ready to seriously step up their fitness game, the 21-Day Family & Friends Fitness Advanced Program delivers the highest level of support, structure, and recovery.

For just $199, you’ll receive increased one-on-one coaching, enhanced stretching sessions, and expert guidance designed to help you achieve lasting, meaningful fitness results.

What’s included:

5 Semi-Private Training Sessions (45 minutes each)
Train in a small group setting with personalized coaching to ensure proper technique, steady progress, and safe, effective workouts.

Sit-and-Reach Flexibility Assessment
This assessment measures flexibility in your spine, lower back, and hamstrings—key areas for improving movement quality, posture, and injury prevention.

1 Semi-Private Stretching Session (1 hour)
Focused, guided stretching to improve mobility, support recovery, and reduce muscle tightness.

2 Group Stretching Classes (1 hour each)
Release muscle tension, improve flexibility, and enhance workout performance while lowering the risk of injury.

Personalized Coaching Attention
Every semi-private session includes individualized guidance to maximize results. Our space is reserved exclusively for your group and guests.

Exercise Habit Formation Strategies
Learn actionable strategies to build long-term fitness habits that keep you consistent and motivated beyond the 21-day program.

Accountability & Ongoing Support
Weekly email check-ins and continuous support to help you stay on track and get the most out of the program.

This program is ideal for those who want more attention, stronger results, and better recovery. It’s a great fit for individuals or families ready to make a serious commitment to their health and fitness.

Only 10 spots available.
👉 Sign up now to secure your place and take the first step toward transforming your health.