21-Day Family and Friends Fitness Advanced Program

Most Popular – The perfect balance of training, stretching, and nutrition advice! More one-on-one attention, and a solid jump-start to your fitness goals.

VALUED at $461 with bonuses $570 – For just $199 per person, in 21 DAYS you get:

• 5 SEMI-PRIVATE TRAINING SESSIONS (2-3 PEOPLE) – 45 MINUTES EACH
• 1 SIT-AND-REACH FLEXIBILITY TEST
• 1 SEMI PRIVATE STRETCHING SESSION – 1 HOUR
• 2 GROUP STRETCHING CLASSES – 1 HOUR EACH
• PRIVATE PERSONALIZED TRAINING (PRIVATE ENVIRONMENT – NO UNINVITED GUESTS)
• EXERCISE HABIT FORMATION STRATEGIES – 1 HOUR EDUCATIONAL SESSION
• ACCOUNTABILITY AND SUPPORT

Bonuses – When you sign-up by Friday December 26th, you get to:
1) Invite 2 guests not enrolled in the program to attend the semi-private stretching sessions for free
2) Invite 1 guest not enrolled in the program to attend each group stretching class for free
3) Invite 2 guests not enrolled in the program to attend the following talks for free:
– Exercise Habit Formation Strategies Educational Session and
– (Optional) Plant-Based Nutrition Tips Educational Session – 1 Hour

Interested?  You are invited to sign-up to receive more information. No payment required to sign-up!
Spots are limited – Only 10 total spots available before the wait-list – signing up now holds your place in line.

 
SIGN-UP NOW

Click Details Below to get more information on the 21-Day Family and Friends Fitness Advanced Program

21-Day Family and Friends Fitness Advanced Program

Valued at $461 – $570 – Only $199 per person!

For those ready to seriously step up their fitness game, the 21-Day Family and Friends Fitness Advanced Program is the perfect fit.

For only $199, you’ll get more one-on-one coaching, enhanced stretching sessions, and expert nutrition guidance, giving you everything you need to achieve lasting fitness results.

Here’s what’s included:

5 Semi-Private Training Sessions (45 minutes each) : Get personalized coaching in a small group setting to ensure that you’re using the proper techniques and making progress each session.

1 Sit-and-Reach Flexibility Test: This test is used to assess how flexible your spine, lower back, and the muscles in the back of your legs (hamstrings) are.  It’s important because flexibility in these areas can help prevent injuries, improve posture, and enhance overall movement.

1 Semi-Private Stretching Session (1 hour each) : This stretching session will help improve mobility, prevent injuries, and improve overall flexibility.

2 Group Stretching Classes (1 hour each) : This class will help you release muscle tension and improve your flexibility, making your workouts more effective and reducing the risk of injury.

Private Personalized Training: During each semi-private session, you’ll receive individual attention to ensure you’re getting the most out of your workouts.  Our space is reserved exclusively for your group and guests.

Exercise Habit Formation Strategies: Learn how to make fitness a lasting part of your lifestyle, with actionable strategies for building long-term habits, that will keep you motivated even after the program ends.

(Bonus Lecture) Plant-Based Nutrition Tips and Guidance: Learn how a plant-based nutrition can optimize your fitness and health.

Accountability and Support: Stay motivated and on track with weekly email check-ins and ongoing support to ensure success during the 21-Day Program.

This program is perfect for anyone who wants more attention, more results, and better recovery. It’s an excellent choice for individuals or families who are ready to make a serious commitment to their fitness and health.

With only 10 spots available, Sign-up Now! to secure your place and take the first step toward transforming your health!