LEVEL: This yoga class is suitable for beginner and experienced participants

WHEN: 6:00am - 7:00am Tuesdays and Thursdays

WHERE: YOUTRAINFITNESS Facility

INSTRUCTOR: Ariel Jordan

DESCRIPTION: This invigorating morning flow class is designed to awaken your body and mind. We'll start with gentle warm-ups to prepare the body for a dynamic practice that blends flowing sequences with mindful holds. This class is suitable for all levels, from beginners to experienced practitioners. As the sun rises, we'll cultivate a sense of energy and focus, leaving you feeling refreshed and ready to take on the day.