LEVEL: This yoga class is suitable for beginner and experienced participants

WHEN: Thursdays - 6:00pm - 7:00pm

WHERE: YOUTRAINFITNESS Facility

INSTRUCTOR: Latika Arora

DESCRIPTION: This invigorating evening flow class is designed to awaken your body and mind. We'll start with gentle warm-ups to prepare the body for a dynamic practice that blends flowing sequences with mindful holds. This class is suitable for all levels, from beginners to experienced practitioners. As the sun rises, we'll cultivate a sense of energy and focus, leaving you feeling refreshed and ready to take on the day.

LEVEL: This class is perfect for those new to yoga or seeking a slower-paced practice.

WHEN: Saturdays - 11:00am - 12:00pm

WHERE: YOUTRAINFITNESS Facility

INSTRUCTOR: Latika Arora

DESCRIPTION: This beginner-friendly class focuses on building a strong foundation in yoga, emphasizing alignment and breath awareness. We'll explore basic yoga postures, or asanas, with modifications offered to accommodate different levels of flexibility and strength. Through gentle movements and mindful breathing, we'll cultivate a sense of calm and inner peace.