WEEKLY STRETCHING CLASSES IN DURHAM, NC DETAILS ARE LISTED BELOW

Looking for stretching classes for seniors near me, stretching classes for adults near me, or stretching classes for beginners near me? YOUTRAINFITNESS® offers beginner-friendly stretching classes in Durham, NC at our private personal training facility.

Our classes include beginner flexibility stretching and chair-supported stretching with balance and leg strengthening exercises. Specialty classes targeting sore backs, knees, and tight muscles are also offered. Schedule a single class or choose a prepaid package today.

FOR BROS WHO CAN'T TOUCH THEIR TOES

WATCH THE VIDEO BELOW

Stretching Class Short Demonstration

LEVEL: Beginner – Perfect for men who are new to stretching who want to improve flexibility.

WHEN:

  • Saturdays: 12:00 PM – 1:00 PM (Book by 6:00 AM)

WHERE: YOUTRAINFITNESS® Facility, Durham, NC

SLOTS: 10 or fewer – small class sizes for personalized attention

INSTRUCTOR: Patrick Service

DESCRIPTION:
This class is tailored for men who experience tight muscles and want to improve flexibility and mobility, all while minimizing the risk of injury. Through gentle stretching, targeted mobility work, and relaxation techniques, you'll release built-up tension, increase your range of motion, and promote better movement patterns. Whether you're dealing with stiffness from sitting all day, post-workout soreness, or general tightness, this class offers a safe, effective way to help you feel more comfortable and mobile in your body. No extreme flexibility required—just a focus on feeling better, moving freely, and reducing the chances of injury in your everyday life.

BEGINNER STRETCHES TO IMPROVE OVERALL FLEXIBILITY

WATCH THE VIDEO BELOW

Beginner Stretching Class Short Demonstration

LEVEL: Beginner – Perfect for anyone new to stretching who wants to improve flexibility.

WHEN:

  • Tuesdays: 7:00 PM – 8:00 PM (Book by 1:00 PM)

  • Thursdays: 7:00 PM – 8:00 PM (Book by 1:00 PM)

WHERE: YOUTRAINFITNESS® Facility, Durham, NC

SLOTS: 10 or fewer – small class sizes for personalized attention

INSTRUCTOR: Patrick Service

DESCRIPTION:
This beginner-friendly class guides participants through gentle stretches for the upper, middle, and lower body. Classes start with a warm-up to prepare the body, followed by a sequence of stretches, each held for at least 60 seconds—the duration research shows is ideal for improving flexibility. Participants should be able to use the floor for best results.

CHAIR STRETCHING, LEGS STRENGTHENING AND BALANCE EXERCISES

LEVEL: Beginner – Perfect for those who want to use a chair for balance, leg strengthening, and stretching exercises.

WHEN:

  • Tuesdays: 1:00 PM – 2:00 PM (Book by 7:00 AM)

  • Thursdays: 1:00 PM – 2:00 PM (Book by 7:00 AM)

WHERE: YOUTRAINFITNESS® Facility, Durham, NC

SLOTS: 10 or fewer available – small class sizes ensure personalized attention

INSTRUCTOR: Patrick Service

DESCRIPTION:
This beginner-friendly class focuses on gentle, chair-based stretches along with balance and leg-strengthening exercises designed to help prevent falls. Each session begins with a warm-up, moves into targeted balance and strengthening exercises, and concludes with a full-body stretching routine for the upper, middle, and lower body.

GET HERE TO RELEASE TENSION IN THREE STEPS

IT’S TIME TO BOOK YOUR CLASS

BOOK NOW