WHAT IS SEMI-PRIVATE TRAINING (PARTNER TRAINING)

Semi-private training is when two or three people work with a personal trainer.  When it is two people, it is known a partner training.   When it is three people, we call it trio training.  Both training options are excellent to consider when working with a certified personal trainer?   

Why you may ask?  Well, accountability to others is a major reason why many people do what it takes to get the best results. When there is no accountability, your progress may slow. When you find the correct partner to exercise with, you are more likely to stick to your workouts.

In addition, small group trainings, that include friends and family, can help to improve healthy habits and build positive relationship into the future.

Below are two types of partner training that we offer:  First, there is the personal and semi-private training (partner training) hybrid.  The second is a traditional semi-private training (partner training) option. 

PERSONAL AND SEMI-PRIVATE (PARTNER) TRAINING HYBRID

WHAT: Personal and semi-private training (partner training) | one trainer and two clients

WHEN: Open and recurring

WHERE: YOUTRAINFITNESS 5611 NC Highway 55 Suite 102

DESCRIPTION: Periodically, two individuals want to train together, however their ability levels do not match.  One person may be new to exercising while the other person may be a former athlete and not a stranger to exercise.... and they want to be supportive of each other.

That's where the "personal and partner training hybrid" comes in. This training program is similar to partner training, however; you obtain the benefit of receiving 1:1 personal training for 6 - 30-minute sessions (but actually get 60 minutes of the trainer's time) and partner training 6 - 45-minute sessions.

For the personal and partner training hybrid to be effective, this type of training is only available when you invest in a 12 sessions pack.  See below for more details about the personal and partner training hybrid.

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6 – 30 MINUTES PERSONAL TRAININGS AND 6 – 45 MINUTES PARTNER TRAININGS (2 PEOPLE)

The number of sessions available for purchase for this package is 12. All packaged sessions expire 6 months after purchase.
Cost per session – per person $50    
Number of sessions 12    
Trainings per week 2X or 3X    
 

KEY POINTS TO CONSIDER WHEN YOU COMBINE PERSONAL AND PARTNER TRAINING

  • Personal and semi-private training (partner training) sessions (2 people with 1 trainer): This service is ideal for clients who want to share the cost and training experience together. Clients who invest in personal and partner training sessions can be of different fitness levels without a great deal of training experience.
  • This works because both partners are present together for all sessions.  During the 30 minutes personal training sessions, partner A works with the personal trainer for 30 minutes.  At the same time, partner B does cardiovascular exercises on his/her own.  This may involve using body weight (jumping jacks, high knees, jumping rope etc) and/or machines (treadmill, elliptical, bicycle) for 30 minutes.  Partners switch.  Partner B now works with the personal trainer for 30 minutes while partner A does cardiovascular exercises on his/her own for 30 minutes.
  • The personal and semi-private training (partner training) sessions give you  45 minutes – 60 minutes of the trainer’s time.
  • Because of the attention to detail and time necessary for developing each clients program, the minimum number of sessions required for this package is 12
  • After both partners complete the initial personal and semi-private training (partner training) hybrid sessions, they may invest in regular partner training sessions.  They may also do the personal and partner training hybrid sessions again to learn more individuals exercises.

SEMI-PRIVATE TRAINING (PARTNER TRAINING)

WHAT: Partner training (one trainer and two clients

WHEN: Open and recurring

WHERE: YOUTRAINFITNESS 5611 NC Highway 55 Suite 102

DESCRIPTION: Grab a partner and bring an open mind to learn more about your potential to improve your health. Each training session will build on each other.

My aim for you is to make progress in all areas that we agree that you want to work on. By training with a partner, or with a small group (three people [our trio training]), at times there may be competitiveness and other times there may be collaboration to achieve an exercise task together. Let’s make it happen! You’ll be glad you did!

Each session will be fun and challenging based on each person’s ability. 

If you and your partner are of different abilities, we recommend personal training or personal and partner training to start.  Let's talk!  Schedule a free consultation!

45 MINUTES PARTNER TRAINING (2 PEOPLE) WITH A PERSONAL TRAINER

The MINIMUM number of sessions available for purchase per package is 4. The MAXIMUM number of sessions available is 12. All packaged sessions expire 6 months after purchase.
Cost per session – per person $65 $55 $45
Number of sessions 4 8 12
Trainings per week 1X 2X 2X or 3X
 
  • 45 minutes semi-private training (partner training) sessions (2 people with 1 trainer): This service is ideal for clients who want to share the cost and training experience together. Clients who invest in partner training sessions do best when they have had some training experience and are near the same fitness level.
  • Clients who are of different fitness level are all right to take partner training if they have already taken the personal and semi-private training (partner training) hybrid.