WHY A PERSONALIZE WORKOUT PLAN WORKS FOR ANY AGE:

Exercise is a science, and no matter your age, the right approach to fitness can help you avoid injury, improve mobility, and increase strength. It’s not about pushing your body to extremes; it’s about using S.M.A.R.T.E.R strategies that are tailored to your age, fitness level, and goals. Whether you’re in your 30s aiming to build muscle, in your 40s seeking injury prevention, or in your 50s or 60s focused on maintaining joint health and mobility, the right program will help you feel your best at any stage in life.

I use proven exercise science principles to create a program that’s safe, effective, and progressive — designed specifically for your unique needs.

WHAT I OFFER:

With a background in both Health & Physical Education K-12 and Exercise Science, I offer a comprehensive, results-driven approach that helps people of all ages move better, prevent injuries, and improve overall health. Here’s how I’ll help you achieve lasting, meaningful results:

  • Fitness Assessment: I’ll conduct a detailed fitness assessment to understand your current fitness level and goals, whether you’re in your 30s or 60s.

  • Personalized Plan: Your workout plan will be customized to prevent injury, improve functional movement, and enhance strength, flexibility, and cardiovascular health — regardless of your age.

  • Ongoing Support: You won’t just receive a plan; you’ll get personalized, 1:1 coaching to ensure you’re progressing safely and effectively.

I’m here to guide you through the process and adjust your program as you evolve and improve, ensuring that you’re always challenged but never at risk.

MY PROCESS:

This is a highly personalized approach designed for anyone — no matter your age — who is ready to invest in their long-term health and wellness. Here’s how I create a program tailored to your needs:

Step 1: Free 45-Minute Consultation
We’ll talk about your goals and I’ll give you an overview of how I’ll design your program. This is your chance to ask questions and make sure we’re on the same page.

Step 2: Fitness Assessment
I’ll assess your current fitness level, considering factors like mobility, flexibility, strength, and any existing injuries. From there, I’ll create a customized workout plan that suits your individual needs.

Step 3: Program Kickoff
In our first 1:1 session, I’ll go over the plan in detail, explaining each exercise and how it contributes to your long-term health. We’ll also get started with the first exercises, focusing on technique and safety.

Step 4: Progress and Adjustments
As we continue, I’ll monitor your progress and make any necessary adjustments to keep you progressing safely and effectively.

Step 5: Mastery & Review
By this stage, you’ll have a good understanding of your program. We’ll review what you’ve learned, and I’ll help you fine-tune your technique to ensure you’re moving optimally.

Step 6: Full Program Execution
In your final session, you’ll take me through the program, demonstrating what you’ve learned. By this point, you’ll feel confident and ready to continue the program on your own, with the option of ongoing support.

WHY WORK WITH ME?

With nearly 30 years of experience as an exercise professional (and still learning), I specialize in creating personalized workout plans that address the unique needs of each individual — no matter their age. Whether you’re in your 30s or 60s, I know how to tailor a plan that will help you stay strong, prevent injuries, and move better.

  • Exceptional Work Ethic: I am committed to ensuring that every client gets results. Your success is my priority.

  • Private 1480 sq ft Training Facility: My immaculate, private facility in Durham is equipped with new commercial-grade equipment, providing a comfortable environment for our sessions.

  • Results-Oriented: Each program is based on exercise science principles and designed to help you achieve your fitness goals — safely and efficiently.

KEY FOCUS AREAS FOR ALL AGES:

Every program I design, no matter the age, includes the following essential elements to support injury prevention, joint health, and overall functional fitness:

  • Warm-up & Mobility Work

  • Balance & Stability

  • Strength Training (Upper & Lower Body)

  • Flexibility & Stretching

  • Cardiovascular Health

  • Posture & Functional Movement Patterns

READY TO GET STARTED?

No matter what age you are, it’s never too late to start taking care of your body. Contact me today to schedule your free consultation and begin your journey to better health. Together, we’ll design a program that works for you and helps you achieve your long-term fitness goals — safely, effectively, and without injury.

Location:
YOUTRAINFITNESS® Personal Training
5611 NC Highway 55, Suite 102, Durham, NC

Providing services in South Durham and welcoming clients nearby from Northwest Cary, and Morrisville