Mini Band Ankle Exercises
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Mini Band Ankle Exercises to Build Strength

Why performing ankle exercises are important… Are you performing ankle exercises as part of your workout?  If not, pick up a mini band and get started.  Here’s why.  Performing ankle exercises will help you to maintain balance when you are standing or walking on leveled or unleveled terrain as they get stronger.  For dancers and athletes, having strong ankles will you help you […]