THE BEST IS YET TO COME - THAT'S YOU!

Welcome to YOUTRAINFITNESS!  We hope you will visit with us soon at our NEW personal training studio in Durham. We have the correct environment that will be appealing for you to meet your exercise needs.  See below for some of the services we have to offer and our training approach!  WEBSITE NAVIGATION TIP [To get back to this page click the banner at the top of page].

OUR FEATURED SERVICE  - NEW CLIENT 1 ON 1 - 60 MINUTES PERSONAL TRAINING [LIMITED TIME]

The MAXIMUM number of sessions available for purchase per package is 12. All packaged sessions expire 6 months after purchase. Client may purchase as many packages as desired at this rate before the 1st month ends. Minimum is 4 sessions.
Cost per session $85 Per Session $85 Per Session $85 Per Session
Number of sessions 4 Sessions = $340 8 or 12 sessions = $680 or $1020 12 sessions = $1020
Training frequency 2x per week 2x per week  3x per week
  • 60 minutes 1:1 Personal Training Sessions: This service is ideal for new clients who want to train at a frequency that works best for their schedule while receiving the maximum session training services possible.
  • New clients may invest in packages of 4 sessions (training 1x per week), 8 or 12 sessions (training 2x per week) or 12 sessions (training 3x per week).
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UPCOMING COMMUNITY EVENT

Topic: What You Need to Know to Get Started With Exercise

Date: September 14, 2024

Time: 2:00pm-3:30pm

Program Description - Starting an exercise regimen may be one of the best gifts you can give to yourself. Sometimes it's difficult to know where to begin, or even better, how to advance in a safe way to achieve desired outcomes. Well, look no further! Join Patrick Service from YOUTRAINFITNESS and learn what to incorporate into your routine to meet your fitness goals. Please join YOUTRAINFITNESS® at a co-sponsored program with the Durham Public Library (South Regional Branch). This talk is free and open to the public.  Registration is required.  For details and to register, visit here.

ACCOUNTABILITY LEADS TO RESULTS

We also offer membership personal training services to provide proper exercise technique and accountability for helping our clients toward reaching their fitness goals.

MEET YOUR TRAINER

Our ACSM Certified Exercise Physiologist, Patrick Service, MS ACSM-EP holds a number of nationally recognized certifications and is qualified to work with clients with various exercises needs from Athletes to Cancer Survivors.

THE NEW LIFESPAN IS YOUR HEALTHSPAN

We help our clients improve their functionality so they can spend there later years as active as possible. HEALTHSPAN is our training focus.

VISIT OUR SHOP

We have portable equipment in the studio and online that you can purchase to perform exercises at home or while traveling. 3 Set Mini Loop Bands

 

 

So how does he do it! Glad you asked!  Below is the successful method used to help our clients get results.  The initial focus of our training sessions is to help our clients develop exercise adherence.  Once adherence develops, we focus more on working to meet and exceed your exercise goals. 

 

Start S.M.A.R.T | End S.M.A.R.T.E.R

At YOUTRAINFITNESS – It's all about YOU! We help our clients improve their fitness components by training S.M.A.R.T.E.R which helps them to THRIVE”  

SIMPLE

We teach our clients SIMPLE and effective movements until they become more skilled to do complex movements.

MOTIVATION FREE

We make sure that the exercises we prescribe are MOTIVATION-FREE.  When motivation increases, adherence decreases.

ACTION-ORIENTED

We help our clients to understand the purpose of the exercise and the intended outcome.  This increases adherence.

RIGHT (CORRECT)

We make sure that the equipment we use and the movement our clients perform is the "right" one to get them result and keep them safe.

TIMELY

We focus our initial time together on developing the habit of exercise.  Thereafter, we develop a plan for getting results.

EVALUATE

After a thorough evaluation of your exercise progress, we identify the necessary "tweaks" for making improvements.

REPEAT AND RE-EVALUATE

Finally, we implement those "tweaks" and re-evaluate, and re-evaluate, and re-evaluate within a specific time period to gauge progress toward exercise goal(s). NOW THAT"S S.M.A.R.T.E.R!
Three Months from now who will you be? Get started now for all to see!
GET STARTED