Durham Personal Training | YOUTRAINFITNESS^®

If you are looking for the best Durham Personal Training Experience, at YOUTRAINFITNESS^®  you are one click away from getting started.  Now you may ask, what is it about YOUTRAINFITNESS^® that may allow me to have the best experience?  Well, we pride ourselves as being a private facility.  We also allow our clients to begin exercising with us at their own pace.  Our certified exercise physiologist | personal trainer has extensive experience in exercise program design and will gradually adjust the training regimen as the client makes progress.

What should the Best Durham Personal Training Experience Start With?

The best Durham Personal Training Experience should start with a fitness assessment which allows both the client and trainer know of an acceptable baseline to start the exercise training experience.  When clients start training with a few baseline exercises that s/he feels comfortable doing, the motivation to exercise increases.

It’s not uncommon for a client to feel uneasy or nervous about their first experience working with a personal trainer.  We make our clients feel at ease by checking in to understand what they are experiencing.

prior to having a client do an exercise, Patrick performs the same exercise with the appropriate resistance to experience its difficulty? He does this so that he can communicate accurately what the client may experience.  He does this also so that he can provide modifications as needed.

What should the Best Durham Personal Training Experience Continue With?

The best Durham Personal Training Experience should continue with the same or initial exercises that’s introduced to the client.  It’s important to not switch the exercises too soon.  The reality is, if you don’t practice the technique often, it becomes difficult to become proficient.  Consider the work that you do for your profession.  If you change up the way you teach yourself a method to complete a task, will you learn any one method well enough to be competent in completing the task?  No!  It’s the same with exercise.

DID YOU KNOW

during the initial stages of working with clients, Patrick looks for opportunities to keep the session enjoyable?  One method is to keep the exercises the same, however, switch from having the client perform a specific number of reps to performing the exercises for a set time.  For example, instead of having the client do 15 repetitions, Patrick may ask the client to perform the exercise for 20 seconds.  The repetitions may not equal the same, however with timed exercises, the client may still fell a sense of accomplishment.

Whether you have worked with a Certified Personal Trainer in the past or this is your first experience.  Rest assured that we will help you to transform your health overtime and help you to become more independent for improving your healthspan.