(PAST EVENTS)

MONTH – APRIL

During the month of April we sponsored some free yoga classes and here is why.

Why yoga?  The intention of offering yoga is to help improve your neuromotor fitness.  I understand that some may be concerned about taking a yoga class because it conflicts with their religious beliefs.  yoga is not a religion.  An interesting perspective is discussed here. Please be assured that we offer yoga for it’s health benefits, based on science, to help you function better and do not promote/offer yoga for any other reason.  Do consider the health benefits and join us.

Below Information

There will be other activities in the future.  This is where we will start! 

The free classes (open to all) will occur:

Thursday, April 3, 2025 – Registration closed – Registration ended 12:00pm Thursday, April 3, 2025
Thursday, April 17, 2025 – Registration closed – Registration ended 12:00pm Thursday, April 17, 2025
Saturday, April 26, 2025 – Registration closed – Registration ended 5:00am Saturday, April 26, 2025
Thursday May 1, 2025 – Registration open – Registration closes 12:00pm Thursday, May 01, 2025

Before you register for your 1st class, here is some information to know.


YOUTRAINFITNESS®
5611 NC HIGHWAY 55
SUITE 102
DURHAM, NC 27713
984-528-6710

HERE IS THE SCOOP!

  • Advanced registration is required to take each class
  • Please register more than 6 hours before the class starts
  • Registration ends 6 hours before the class starts
  • Space is limited - up to 12 participants allowed each class
  • Bring your own mat or a rental mat is available for $3 each class
  • Our door opens 20 minutes before class starts to welcome you!
  • Our door closes 5 minutes before class starts to begin on time
  • Lockers available for personal items, please only bring essentials

HAVE A TEXT-BASED INQUIRY?

Send an Email

WHAT IS YOGA

  • “Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.”

SOURCE: MedlinePlus

Additionally, Yoga can make your life better to enhance both mental and physical well-being.

BENEFITS OF TAKING YOGA

  • Lower your blood pressure and heart rate
  • Help you relax
  • Improve your self-confidence
  • Reduce stress
  • Improve your coordination
  • Improve your concentration
  • Help you sleep better
  • Aid with digestion

SOURCE: MedlinePlus

Yoga also:

  • Build strength, flexibility, and balance and more

For workouts that are low to medium in intensity, yoga is a fantastic choice. Yoga comes in a wide variety, so you may pick a class that suits your interests or needs. All body types and ages benefit greatly from yoga, and starting a practice doesn’t have to be expensive. If you are new to yoga or have injuries, there are also several modifications available.

RECOMMENDATIONS FOR GETTING STARTED

  • Wear comfortable clothes
  • Bring a Mat
  • Go at your own pace
  • All of our instructors are certified to teach yoga

We have the right class for you based on your level of practice.  If you are new to yoga, our Restorative Yoga class is perfect for you.  Our Slow Flow class can also be performed by beginners because modifications will be provided. Talk with the instructor before the class and tell them about any injuries or health conditions you may have.

Wear comfortable clothing that makes it easy for you to move in. That may include wearing yoga pants, leggings, shorts, tank tops, or T-shirt to classes.

Bring a yoga mat, towel and a water bottle.  If you don’t have a yoga mat or towel, you can rent one for $3 each.

Listen to your body and go at a pace that’s comfortable for you.

TERMS AND CONDITIONS

TERMS AND CONDITIONS: We are offering one free yoga class each week over the next four weeks to you.  The eligible FREE classes are posted below with "FREE' in the title.

Once you have taken your free yoga class, please consider investing in one of our reasonably priced prepaid packages to continue your practice at our facility. 

Thank you for your support!

If you would like to be notified when we are offering future free yoga classes to all or other specials, consider subscribing to be notified.

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Have a great first class!

Please read the details below and select one of the classes below to register for your complimentary class.

RESTORATIVE YOGA WITH LATIKA

FREE CLASS - RESERVE A SPOT

LEVEL: This class is best suited for those who are new to yoga, and excited to discover and build their yoga practice.

WHEN: 11:00am - Saturday, April 26th

WHERE: YOUTRAINFITNESS Facility

INSTRUCTOR: Latika Arora

DESCRIPTION: This class will focus on traditional yoga practice, with basic asanas (postures), pranayama (breathing exercises), stretches and holds. An ideal introduction to yoga, this class will follow a gentler pace and focus on proper alignment and form.

SPOTS AVAILABLE: Up to 12 FREE spots available

VOUCHER CODE: To take this class for free enter "FRY4-26" at checkout.

Visit HERE to see the full schedule

SLOW FLOW YOGA WITH LATIKA

FREE CLASS - RESERVE A SPOT
LEVEL: This class is perfect for those new to yoga or seeking a slower-paced practice. WHEN: 6:00pm - Thursday, May 1st WHERE: YOUTRAINFITNESS Facility INSTRUCTOR: Latika Arora DESCRIPTION: This invigorating evening flow class is designed to awaken your body and mind. We'll start with gentle warm-ups to prepare the body for a dynamic practice that blends flowing sequences with mindful holds. This class is suitable for all levels, from beginners to experienced practitioners. SPOTS AVAILABLE: Up to 12 FREE spots available VOUCHER CODE: To take this class for free enter "FSF5-01" at checkout.