Developing the Habit of Exercise: A S.M.A.R.T Approach

Many of us have heard that it takes “21 days” of performing a task for a habit to develop. However, based on the research, it takes about 18-254 days with 66 days as the average. Sounds daunting? With the right strategy, it really isn’t. Stay tuned as I share a Specific, Measurable, Achievable,  Relevant and Timely approach you can implement for the purpose of developing the habit of exercise.

Patrick is an ACSM Certified Exercise Physiologist, the inventor of the PEAMS^® Push-up Mat, organizing member of YOUTRAINFITNESS^®, and a former K-12 physical and special educator of 10 years who loves to help people improve their PRODUCTIVITY and WELLNESS!