Mini Band Ankle Exercises
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Mini Band Ankle Exercises to Build Strength

Why performing ankle exercises are important… Are you performing ankle exercises as part of your workout?  If not, pick up a mini band and get started.  Here’s why.  Performing ankle exercises will help you to maintain balance when you are standing or walking on leveled or unleveled terrain as they get stronger.  For dancers and athletes, having strong ankles will you help you […]

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Resistance Band Workout on the Go

A Resistance Band has history Resistance bands have been around since the early 20th century.  Made of surgical tubing, they were mostly used for rehabilitation purposes.  Now a day, resistance bands are still used for this purpose; however; there use has expanded beyond its origin.  The fitness industry has benefit greatly from the use of resistance […]