LEVEL: Beginner – Perfect for anyone new to stretching who wants to improve flexibility.
TOTAL SLOTS AVAILABLE: 10
WHEN:Mondays: 5:00 PM – 6:00 PM
WHERE: YOUTRAINFITNESS® Facility, Durham, NC
INSTRUCTOR: Patrick Service
WEEKLY STRETCHING CLASSES IN DURHAM, NC DETAILS ARE LISTED BELOW
WEEKLY STRETCHING CLASSES IN DURHAM, NC DETAILS ARE LISTED BELOW
Looking for stretching classes for seniors near me, stretching classes for adults near me, or stretching classes for beginners near me? What about stretching classes for men near me? Our flexibility classes offering in Durham is growing!
YOUTRAINFITNESS® offers beginner-friendly stretching classes in Durham, NC at our private personal training facility—including a new, men-focused class called “For Bros Who Can’t Touch Their Toes.”
Our flexibility classes offering in Durham include beginner flexibility stretching and chair-supported stretching, along with balance and leg-strengthening exercises. We also offer specialty stretching classes designed to help relieve sore backs, achy knees, and tight muscles.
For men who want the benefits of stretching but feel intimidated by yoga, For Bros Who Can’t Touch Their Toes provides a practical, no-pressure way to improve flexibility and mobility.
Schedule you class below today!
BEGINNER STRETCHES TO IMPROVE FLEXIBILITY
This beginner-friendly class guides participants through gentle stretches for the upper, middle, and lower body. Classes start with a warm-up to prepare the body, followed by a sequence of stretches, each held for at least 60 seconds—the duration research shows is ideal for improving flexibility. Participants should be able to use the floor for best results.
CHAIR STRETCHING, LEGS STRENGTHENING AND BALANCE EXERCISES
LEVEL: Beginner – Perfect for those who want to use a chair for balance, leg strengthening, and stretching exercises.
TOTAL SLOTS AVAILABLE: 10
WHEN: Tuesdays: 1:00 PM – 2:00 PM
WHERE: YOUTRAINFITNESS® Facility, Durham, NC
INSTRUCTOR: Patrick Service
DESCRIPTION:This beginner-friendly class focuses on gentle, chair-based stretches along with balance and leg-strengthening exercises designed to help prevent falls. Each session begins with a warm-up, moves into targeted balance and strengthening exercises, and concludes with a full-body stretching routine for the upper, middle, and lower body.
BROS WHO CAN'T TOUCH THEIR TOES (YET) MOBILITY TRAINING FOR MEN
LEVEL: Beginner – Perfect for men who are new to stretching who want to improve flexibility.
TOTAL SLOTS AVAILABLE: 10
WHEN: Saturdays: 8:00 AM – 9:00 AM
WHERE: YOUTRAINFITNESS® Facility, Durham, NC
INSTRUCTOR: Patrick Service
This class is tailored for men who experience tight muscles and want to improve flexibility and mobility, all while minimizing the risk of injury. Through gentle stretching, targeted mobility work, and relaxation techniques, you'll release built-up tension, increase your range of motion, and promote better movement patterns. Whether you're dealing with stiffness from sitting all day, post-workout soreness, or general tightness, this class offers a safe, effective way to help you feel more comfortable and mobile in your body. No extreme flexibility required—just a focus on feeling better, moving freely, and reducing the chances of injury in your everyday life.
