ABOUT YOUTRAINFITNESS^®

YOUTRAINFITNESS^® is a boutique health and fitness studio specializing in private personal training. We provide a high-end, personalized experience for clients who prefer a quieter, more individualized alternative to large commercial gyms.

Located near Durham’s city limits (between Sedgwick Road and T.W. Alexander Drive), we proudly serve the South Durham, Morrisville, and Northwest Cary communities. Many clients travel just 1.7 miles from Northwest Cary or 3 miles from Morrisville to train with us.

If you’re looking for expert guidance, a welcoming environment, and a truly personalized approach to fitness, YOUTRAINFITNESS^® is the perfect place for you or as one client wrote in a Google Review “YOUTRAINFITNESS^® is simply the best personal training center in our area.“

SERVICES

What Makes YOUTRAINFITNESS^® Unique

At YOUTRAINFITNESS^®, our private personal training studio truly lives up to its name.  When you join, you train one-on-one with a certified exercise physiologist/personal trainer in our 1,480 sq ft boutique studio, fully equipped with top-tier commercial-grade machines. From free weights and medicine balls to suspension trainers, kettlebells, resistance bands, and strength and cardio equipment, we provide everything you need to reach your fitness goals.

Our intimate, distraction-free environment allows members to build confidence, get stronger, improve cardiovascular endurance, and enhance balance—all at their own pace. This personalized attention is what sets us apart from traditional gyms and personal training facilities.

We also offer private small group training, including partner sessions (2 people + 1 trainer) and trio sessions (3 people + 1 trainer). These sessions are fun, motivating, and designed to provide accountability and expert guidance.

Additionally, we offer stretching classes open to the public on select days and times, carefully scheduled so they never interfere with the high-quality private training experience our members enjoy.  See our other services.

A Clean, Safe, and Welcoming Studio

At YOUTRAINFITNESS^®, we take pride in maintaining a tidy, organized, and welcoming studio—so much so that one client described it as “immaculate.” Every detail, from the quality of our training to the comfort of our space, is designed to provide the best possible experience for our members.

Safety is also a top priority. Our facility is equipped with an Automated External Defibrillator (AED), and all staff hold current CPR certification from the American Red Cross or the American Heart Association.

YOUR TRAINER

Meet Patrick Service, MS ACSM-EP

Patrick Service, the head certified exercise physiologist/personal trainer at YOUTRAINFITNESS^®, brings nearly 30 years of experience helping clients of all ages, abilities, and health backgrounds reach their fitness goals.

What sets Patrick apart is his ability to tailor every session to your unique needs. Whether it’s functional fitness, strength training, mobility work, or flexibility, he makes each workout challenging, effective, and achievable—while keeping it enjoyable.

Patrick holds multiple certifications from nationally accredited organizations, including the American College of Sports Medicine, and is dedicated to continuing his education to stay on the cutting edge of fitness.

In testimonials, clients describe Patrick as knowledgeable, professional, and approachable, with a talent for making each session feel personal, supportive, and motivating

PRODUCTS

YOUTRAINFITNESS^® is the creator of the first and only PEAMS® Push-up Mat.  Invented by Patrick Service, MS ACSM-EP, the PEAMS^® Push-up Mat is designed to standardize the push-up exercise, helping test administrators make push-up fitness tests more reliable, defensible, and objective.

The patented PEAMS^® Push-up Mat also helps individuals improve their push-up scores or train effectively for fitness challenges, making it a valuable tool for both fitness professionals and enthusiasts alike.  Additional portable exercise equipment are available on our shop page for client’s use.

[Learn more about the PEAMS^® Push-up Mat here.]

To navigate life, it’s better to stay ready!

OUR MISSION

We help our clients improve their fitness components, by training S.M.A.R.T.E.R, which helps them to thrive.

EXERCISE BENEFITS TO THRIVE AT ANY AGE

• Reduces heart attack risk and lowers blood pressure
• Supports healthy BMI and body fat levels
• Improves joint mobility and posture
• Increases exercise endurance and overall stamina
• Enhances weight management
• Improves agility and the ability to change direction quickly
• Reduces fall risk by improving balance
• Optimizes movement efficiency and functional independence
• Sharpens reaction time
• Boosts speed and distance covered

In summary, to thrive is to age well!  With exercise, we can help!

OUR VALUES

Our values for improving our community include sharing our talents unconditionally to assist others in need, in a non-judgmental way, that will help to foster respect, love, and understanding.  We hope these values below will be reciprocated for building a healthy and safe relationship.  Thank you for your support!

• Safety: We prioritize the well-being of our clients in everything we do.

• Health: We provide a clean, welcoming environment for everyone.

• Respect: We treat all people with courtesy and dignity.

• Harmony: We foster a supportive, family-like community.

• Accountability: We collaborate with clients and take ownership of helping them achieve results.

• Leadership: We guide, empower, and inspire confidence in our clients.

• Sustainability: We operate responsibly to ensure YOUTRAINFITNESS^® thrives and gives back to the community.

We’re glad you’re here!