Welcome to YOUTRAINFITNESS
The PUSHUP GRID - Pushup Training and Assessment Mat will help you to position your hands properly for performing pushups. The pushup mat is perfect for beginners as well as athletically trained persons.

Measuring Shoulder-Width
Our pushup mat will improve upper extremity strength and power with these advanced pushups.
Estimating Shoulder-Width Pushup Hand Position
Performing cardio exercises on mat between sets will keep heart rate elevated to burn more calories.
Measuring Estimated Shoulder-Width Pushup Hand Position
We help people to pass their pushup test [Army, Air Force, Navy, Coast Guard, Police, FBI, and More].
PUSHUP GRID is the Solution
Our mat will help you to align your feet strategically for performing lower body exercise.
Shoulder-With Pushup Hand Position
Our mat makes the pushup exercise more accessibile to people who are Blind/Visually Impaired.

Push up Equipment – Our Best Pushup Exercise Mat!

Are you interested in improving your pushup performance?  You’ve come to the right place.  We have designed for you an Mp3 Next Level Pushup Training Plan.  With this plan, you will improve your pushup strength by performing pushups at a consistent pace while positioning your hands at exact shoulder-width.  You will be guided through five sets of pushups using our audio Mp3 cadence based on your physical ability.  The first set will be the easiest and the following four sets will each increase by just one pushup.

“NEW” Check out our Hardest 15 Pushups Challenge for Individual or Group| Get FREE Mp3 to try

Military/FBI/Police: Increase pushup test reliability

Our new pushup mat will improve your pushup assessment results

The hand-width placement for the pushup test as we know it is very subjective! Fortunately there is now an objective solution to improve this process. Whether your agency is conducting the Army, Air Force, Coast Guard, Navy, FBI, Law Enforcement, or FITNESSGRAM pushup test, mat will help you to get the most reliable results. We guarantee that within three easy steps, using our mat will become an improvement from your current method of administering the pushup test. Learn more

Personal Fitness: How to perform a pushup correctly

Our techniques and mp3 cadences will help participants improve pushups

This is a step by step speed pushup progression that when used properly will assist you with improving your pushup training program. This pushup progression is perfect for beginners and also can be challenging for advanced participants. These techniques are designed to help you develop upper body strength, endurance, core stability and proper form. [Video]

Experience More Challenging Plyo Pushups

Our new pushup mat will improve your upper body strength and power

Plyo pushups are one of the best pushup-variations you can perform to help you develop upper body muscular strength and power. When using our pushup mat, you can follow some of the patterns we’ve created or you can create your own. Over one hundred variations or combinations are possible. You will no longer have to settle for performing “clap” pushups. [Video]

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