BELOW ARE SELECTIVE VIDEOS OF EXERCISES PERFORMED ON THE  PEAMS

Movement: Pattern 1 of 4 on the PEAMS®
Context: Core exercise for your workout
Duration: 4:11
Description: In this video, you will learn how to perform one of four patterns when using the PEAMS®. This pattern is easy to follow and will help to improve your muscular endurance (core muscles).
Movement: Pattern 2 of 4 on the PEAMS®
Context: Core exercise for your workout
Duration: 3:19
Description: In this video, you will learn how to perform number two of four patterns when using the PEAMS®. This pattern is easy to follow and will help to improve your muscular endurance (core muscles).  
Movement: Pattern 3 of 4 on the PEAMS®
Context: Core exercise for your workout
Duration: 3:51
Description: In this video, you will learn how to perform number three of four patterns when using the PEAMS®. This pattern is easy to follow and will help to improve your muscular endurance (core muscles).
 
Movement Pattern 4 of 4 on the PEAMS®
Context Demonstration of 4 of 4 patterns
Duration 3:29
In this video, you will learn how to perform four of four patterns when using the PEAMS®. This pattern is easy to follow and will help to improve your muscular endurance (core muscles).
Movement Mobile Pushups with Mini Band
Context Mobile Pushup with Mini Band
Duration 3:18
In this video, you will learn how to perform a Mobile pushup with a mini band around your wrists on the PEAMS Push-up Mat using pattern number three. This is a great movement to perform up to two times at the beginning of you workout to improve pushup strength and core stability.
Movement Pushup, Shoulder Tap, Arm Raised
Context Demonstration of pattern 1
Duration 3:18
In this video, you will learn how to perform an upper body, pushups and core combination exercise on the PEAMS®. This is a great exercise to increase pushup count and core stability.

 

For a full complement of videos, please visit the YOUTRAINFITNESS® YouTube Channel.  More videos are being added to this page.