PERSONAL TRAINER FOR SENIORS IN DURHAM NC AND NORTHWEST CARY NC

“If you’re looking for a personal trainer for seniors in Durham, NC, you’ve come to the right place. Since 2013, I have had the privilege of helping seniors, improve their fitness.  In addition, I have also help adults, adolescents and people have some physical limitations (e.g. wheelchair users) improve their fitness.  I work with clients from Durham and Northwest Cary to increase strength, muscle mass, balance, coordination, and cardiovascular endurance. My journey began at a medical fitness facility in Northwest Cary, where I’ve trained over 200 clients toward their health and fitness goals.

As a personal trainer for seniors in Durham NC and Northwest Cary, the exercises that I introduce to my senior clients support joint health.  They also improve flexibility, mobility, help with weight management, enhance mental health and improve daily function and independence.  In addition, I make sure that for getting results, the exercises are safe and effective.  Furthermore, the senior fitness training programs I develop are also designed to improve motivation and accountability for each senior fitness client.

I am aware that for seniors, personal training is not just about performing a limited number of physical exercises (e.g. balance and mobility exercises for seniors).  Moreover, it is about helping seniors to maintain independence and improve Health span or quality of life.  This helps to support physical and mental health.  I call all these attributes aging well.

SOUTH DURHAM, NC & NORTHWEST CARY, NC RESIDENTS, WE ARE VERY CLOSE

TOP-TIER CUSTOMER EXPERIENCE | TRAIN PRIVATELY IN A COMMODIOUS STUDIO

ACCEPTING CLIENTS INCLUDING SOUTH DURHAM, NC AND NORTHWEST CARY, NC

SEE A TESTIMONIAL FROM ONE OR OUR SENIOR CLIENTS BELOW!

Patrick is an exceptional trainer. I began working with him 3 years ago with the goal of getting back into shape, as I began my retirement. He carefully worked with me to build strength, improve balance, core and general wellbeing. One of his many talents is his inherent sense and knowledge of how much to push a person to get to the next stage of wellness. A gifted teacher, he guided me to new knowledge about nutrition, how the body works, how to exercise when on my own, and the benefits and reasons behind each exercise. I have greatly benefited from his knowledge and ability to impart it. His guidance, patience and sensitivity provide me with the motivation that I need to continue to reach for the next step. Because of Patrick, I am a different person now with clear health goals and new knowledge. Thank you, Patrick!
– B.V. – Founder/Educator

_ _ _ [Note from Patrick] _ _ _

As of 2025 (the time you are reading this), I am actively the personal trainer of this client.  She has benefited so much more from our personal training sessions.  If you would like to communicate with her about her continued experience working with me, she has agreed to share her experience.  Just ask!  I can make the introduction.

Read more testimonials!

WORK WITH PATRICK TO SHORTEN YOUR LEARNING CURVE AND GET RESULTS

PREVIOUS VOLUNTEERED CLASS

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IN A RECENT SURVEY,

100% OF PARTICIPANTS

AGREED AND

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• WOULD LIKE TO CONTINUE WORKING WITH PATRICK
• WOULD RECOMMEND PATRICK TO A FRIEND OR FAMILY MEMBER
• HAVE BEEN SATISFIED WITH PATRICK'S KNOWLEDGE, SKILLS, ABILITIES, SAFETY AND EFFECTIVENESS WHILE TEACHING THE CLASS.
  

 

 

SEE RESULTS

We are located near Durham’s city limits (T.W. Alexander Drive) and love serving all clients including South Durham and Northwest Cary.

THANK YOU FOR YOUR INTEREST IN YOUTRAINFITNESS^® PERSONAL TRAINING!

You are under no obligation to sign-up for any services [There is no pressured-selling].  Our rates are comparable to/with those in other personal training studios, with added level of expertise and quality of private service that is unmatched.  Our consultation is for information gathering, so that you can determine if we can assist you with your exercise needs and if we are a good fit to work together.