Block "pattern-1-plank-walk-on-hands-full-2" not found
Tip: Brace (stiffen) the abdominal muscles and inhale through the nose then exhale through the mouth throughout the movement.
Block "pattern-1-plank-walk-on-hands-full-2" not found
Tip: Brace (stiffen) the abdominal muscles and inhale through the nose then exhale through the mouth throughout the movement.
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