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Developing the Habit of Exercise: A S.M.A.R.T Approach
Many of us have heard that it takes “21 days” of performing a task for [...]
24 Mini Band Exercises – Chest, Back, Shoulders, Arms, Core, Glutes, Legs, Hips, Ankles, Balance, Workout
Chest | Back | Shoulders | Arms | Core | Glutes | Legs | Hips [...]
May
Resistance Bands and Resistance Tubes Exercises For Home & Work
Resistance Bands and Resistance Tubes: A Resurgence Resistance bands and resistance tubes have always been [...]
Jul
6 Pieces Mini Band Set
6 Pieces Resistance Mini Band Set Mini Band Set details are below at a special [...]
May
12 Pieces Resistance Tube Set
12 Pieces Resistance Tube Set 12 Pieces Resistance Tube Set includes: • 1 | 48″ [...]
May
Exercise Demonstration on the PEAMS – Full Pattern 1 – Mobile Plank On Hands
Tip: Brace (stiffen) the abdominal muscles and inhale through the nose then exhale through the [...]
Plyometric PUSH-UPS for the Physically Conditioned
Are you advanced in your push-up training? Do you want to increase your upper body [...]
Jul
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