THANK YOU FOR YOUR VISIT TO PRACTICE WITH US!

Hello, A special QR Code you scanned brought you to this page.  Thank you for your interest!  

As a resident, business tenant, customer or passerby, of the Bentley Ridge (or other Ticon Properties) community, we would like to offer you a free Yoga class!  If your future exercise goal is to improve your flexibility, balance, and core strength, yoga is just right for you.

***IF YOU ARE INTERESTED IN TAKING ANY CLASS, YOU MUST REGISTER IN ADVANCE. THE FIRST 10 PARTICIPANTS WILL BE ADMITTED.  THERE IS NO REGISTRATION AT THE DOOR AND REGISTRATION ENDS 6 HOURS BEFORE THE CLASS STARTS.***

WHAT IS YOGA

  • “Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.”

SOURCE: MedlinePlus

Additionally, Yoga can make your life better to enhance both mental and physical well-being.

BENEFITS OF TAKING YOGA

  • Lower your blood pressure and heart rate
  • Help you relax
  • Improve your self-confidence
  • Reduce stress
  • Improve your coordination
  • Improve your concentration
  • Help you sleep better
  • Aid with digestion

SOURCE: MedlinePlus

Yoga also:

  • Improves your physical and mental well-being
  • Build strength, flexibility, and balance and more

For workouts that are low to medium in intensity, yoga is a fantastic choice. Yoga comes in a wide variety, so you may pick a class that suits your interests or needs. All body types and ages benefit greatly from yoga, and starting a practice doesn’t have to be expensive. If you are new to yoga or have injuries, there are also several modifications available.

RECOMMENDATIONS FOR GETTING STARTED

  • Wear comfortable clothes
  • Bring a Mat (or we have a $3 rental mat during each visit)
  • Go at your own pace
  • All of our instructors have membership with yoga alliance and are certified to teach yoga

We have the right class for you based on your level of practice.  If you are new to yoga, our Restorative Yoga class is perfect for you.  Our Slow Flow class can also be performed by beginners because modifications will be provided. Talk with the instructor before the class and tell them about any injuries or health conditions you may have.

Wear comfortable clothing that makes it easy for you to move in. That may include wearing yoga pants, leggings, shorts, tank tops, or sports bras to classes.

Bring a yoga mat, towel and a water bottle.  If you don’t have a yoga mat or towel, you can rent one for $3 each.

Listen to your body and go at a pace that’s comfortable for you.

ADDITIONAL YOUTRAINFITNESS® SERVICES

  • If you want to get more personalized fitness help.  We offer 1 hour, 45 minutes and 30 minutes personal training lessons. 
  • Want to workout with a buddy?  We offer 45 minutes partner training (two people), and 45 minutes trio training (three people).
  • Want to have us design an exercise regimen that you can follow at the Audubon Lake Fitness Center or your own gym, we can help as well.

EXPERIENCE PERSONAL TRAINING DESIGNED TO GET YOU RESULTS

Feel free to schedule a free consultation and we can discuss some options that can work for you.

TERMS AND CONDITIONS

TERMS AND CONDITIONS For a limited time, we are offering one free yoga class to you if this class is your first class.  The eligible FREE classes are posted below with "FREE' in the title.

Persons who have visited our facility before to take a yoga class are ineligible.  

Once you have taken your first free class, we recommend that you invest in one of our reasonably priced prepaid packages to continue your practice at our facility. 

Thank you for your support!

If you would like to be notified when we are offering future free yoga classes to all or other specials, consider subscribing to be notified.

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Have a great first class!

Please read the details below and select one of the classes below to register for your complimentary class.

We hope after taking this class, you will see the value of taking Yoga and consider supporting us with the purchase of one of our prepaid packages.  These packages are reasonably priced so that we can bring our exercise services to the Bentley Ridge Community. 

FREE - SLOW FLOW YOGA WITH LATIKA

RESERVE A SPOT

LEVEL: This class is perfect for those new to yoga or seeking a slower-paced practice.

WHEN: 6:00pm - Thursday, April 3rd

WHERE: YOUTRAINFITNESS Facility

INSTRUCTOR: Latika Arora

DESCRIPTION: This invigorating evening flow class is designed to awaken your body and mind. We'll start with gentle warm-ups to prepare the body for a dynamic practice that blends flowing sequences with mindful holds. This class is suitable for all levels, from beginners to experienced practitioners.

VOUCHER CODE: To take this class for free enter "FSF4-3" at checkout.

RESTORATIVE YOGA WITH LATIKA

RESERVE A SPOT

LEVEL: This class is best suited for those who are new to yoga, and excited to discover and build their yoga practice.

WHEN: 11:00am - Saturday, April 5th

WHERE: YOUTRAINFITNESS Facility

INSTRUCTOR: Latika Arora

DESCRIPTION: This class will focus on traditional yoga practice, with basic asanas (postures), pranayama (breathing exercises), stretches and holds. An ideal introduction to yoga, this class will follow a gentler pace and focus on proper alignment and form.

FEE: Drop-in for $20 or save $$$ by purchasing a prepaid package

SLOW FLOW YOGA WITH LATIKA

RESERVE A SPOT

LEVEL: This class is perfect for those new to yoga or seeking a slower-paced practice.

WHEN: 6:00pm - Thursday, April 10th

WHERE: YOUTRAINFITNESS Facility

INSTRUCTOR: Latika Arora

DESCRIPTION: This invigorating evening flow class is designed to awaken your body and mind. We'll start with gentle warm-ups to prepare the body for a dynamic practice that blends flowing sequences with mindful holds. This class is suitable for all levels, from beginners to experienced practitioners.

FEE: Drop-in for $20 or save $$$ by purchasing a prepaid package

FREE - RESTORATIVE YOGA WITH LATIKA

RESERVE A SPOT

LEVEL: This class is best suited for those who are new to yoga, and excited to discover and build their yoga practice.

WHEN: 11:00am - Saturday, April 12th

WHERE: YOUTRAINFITNESS Facility

INSTRUCTOR: Latika Arora

DESCRIPTION: This class will focus on traditional yoga practice, with basic asanas (postures), pranayama (breathing exercises), stretches and holds. An ideal introduction to yoga, this class will follow a gentler pace and focus on proper alignment and form.

VOUCHER CODE: To take this class for free enter "FRY4-12" at checkout.

Visit HERE to see the full schedule