100 Push-up Cadence

Pushup Training and Assessment Exercise Alignment Mat

Using the PEAMS® with 100-Pushup Cadence

The PEAMS® allows you to position your hands EXACTLY at any hand-width to determine the best intensity for you to improve pushup strength

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SW Hand Position-E-K

Hands can be positioned less than an inch towards or away from each of these positions for various muscle activation:

Close Width 50% (Pectoralis minor, triceps brachii, and infraspinatus muscle activation)
Shoulder Width 100% (Pectoralis major muscle activation)
Wide Width 150% (Serratus anterior muscle activation)
Read the study here

Additional studies and conclusions to support how reducing hand width will benefit you are here, here, and here.

BOTTOM LINE: The PEAMS® is designed to help you improve your pushup count by using our patented hand width adjustment protocol with any pushup program you use to train. We GUARANTEE it!

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100-Pushup Cadence Download

Before downloading the audio file, please review our Health Disclaimer and Copyright notice under Terms of Use

Grab the 100 Push-ups Cadence here  Enjoy!

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