WELCOME TO YOUTRAINFITNESS® PERSONAL TRAINING WHERE YOGA COEXIST

Having the ABILITY to MOVE WITH EASE is one of the greatest abilities you can achieve with your body.  This is also one main reason to consider doing professional personal training at YOUTRAINFITNESS®.  For example, when you are exiting your motor vehicle, do you struggle to get out?  Not good.  This could be a result of, lack of mobility, strength, flexibility, and/or other factors.  Starting with a fitness assessment, we help our clients to thrive for improving their Health span.  This is done by providing our best method of personal training so that they can improve their health and skill-related fitness components.  Below is a glimpse of the fitness components we can improve.

WE CAN HELP YOU

  • Improve your cardiovascular fitness
  • Improve your lean tissue to fat tissue ratio
  • Improve your flexibility
  • Improve your muscular endurance
  • Improve your muscular strength
TRAIN WITH US

WITH PERSONAL TRAINING

  • Improve your agility
  • Improve your balance.
  • Improve your coordination
  • Improve your power (excellent for older adults)
  • Improve your reaction time
  • Improve your speed

IT'S BETTER TO STAY READY, THAN TO GET READY WITH PERSONAL TRINING!

Patrick Service, M.S. ACSM-EP

“Patrick is by far the best personal trainer I have ever worked with. The expertise and guidance he has provided has helped me to achieve fitness and health results I once thought impossible. He is always supportive and encouraging while motivating me to push beyond my perceived limits. He has helped me to build strength, improve balance and flexibility, and increase endurance. His consistent updates to my training keeps me progressing while making the workouts interesting and fun. Investing in myself by working with Patrick has had a significant and positive impact on my health and overall well-being!” – R.L.- School Administrator

Read other clients’ personal training testimonial here!

EXPERIENCE PERSONAL TRAINING DESIGNED TO GET YOU RESULTS

Offering personal training only as a service is extremely beneficial, especially to our Executive Personal Training clients.  However, we wanted to ensure that all of our clients and participants would receive the best care. 

We did not stop there.  We’ve incorporated yoga to enhance our participants Neuromotor Fitness A.K.A Functional Fitness Training (agility, balance, coordination, gait, and proprioceptive exercise training).  To further enhance our participants progress, we will add Tai chi soon.  At YOUTRAINFITNESS®, participating in personal training, yoga, and Tai chi (coming soon) will provide you with an excellent start for improving your Health span.

UPCOMING MEET AND LEARN - TOPIC: WHAT YOU NEED TO KNOW TO GET STARTED WITH EXERCISE

RESERVE A SPOT

WHEN: 12:00pm 1:30pm - Wednesday, February 19th

WHERE: YOUTRAINFITNESS Facility

PRESENTER: Patrick Service

ABOUT THIS EVENT: One of the best things you can do for yourself is to start a fitness routine. Sometimes it's difficult to know where to begin, or even better, how to advance in a safe way to achieve desired outcomes. Well, there's no need to search any further! You will get some easy-to-implement advice in this lecture that will assist you in launching an exercise regimen to reach your fitness objectives.

TO GET STRONGER AND DEVELOP CORE STABILITY, WE TRAIN WITH THE PEAMS®

 

• Allows for a slight compression (comfortable)

• Durable (tear resistant)

• Good chemical resistance (see video below)

• Good UV resistance

• High density

• Made of closed-cell foam

• Portable (see video below)

• Waterproof

• Color: Light Blue

• Dimensions: 36 X 48 X.5

BUY NOW!

You’ll be glad you did!

LEARN HOW TO INCREASE YOUR PUSHUPS USING THE PEAMS®

 

PRODUCT: The Precision Exercise Alignment Mat System also know as the PEAMS®

INVENTOR: Patrick Service, MS, ACSM-EP

PURPOSE(S): The PEAMS® was invented to do two things really well.

  • Help you increase your pushup count
  • Help you to standardize the pushup hand-width position to make the pushup test more reliable and defensible

BEST PRACTICES: Ideal for persons who need to take and administer a pushup test.

ADDITIONAL USAGE: Improve core stability and more.

BUY NOW!

WE ARE LOCATED ACROSS FROM DURHAM'S ABC STORE ON HWY 55 - NEAR RTP


YOUTRAINFITNESS®
5611 NC HIGHWAY 55
SUITE 102
DURHAM, NC 27713
984-528-6710

Hours: Mon – Friday 6:00am – 12:00pm and 4:00pm – 8:00pm
Saturday 8:00am – 12:00pm

All sessions are by appointment

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EXPERIENCE PERSONAL TRAINING WITH US TO IMPROVE YOUR HEALTHSPAN

   
READY TO START TRAINING?  SCHEDULE A Free Consultation
Three Months from now, who will you be? Get started now for all to see!
A NEW YOU, AWAITS YOU!