WELCOME TO YOUTRAINFITNESS® PERSONAL TRAINING WHERE YOGA COEXIST

Having the ABILITY to MOVE WITH EASE is one of the greatest abilities you can achieve with your body.  This is also one main reason to consider doing professional personal training at YOUTRAINFITNESS®.  For example, when you are exiting your motor vehicle, do you struggle to get out?  Not good.  This could be a result of, lack of mobility, strength, flexibility, and/or other factors.  Starting with a fitness assessment, we help our clients to thrive for improving their Health span.  This is done by providing our best method of personal training so that they can improve their health and skill-related fitness components.  Below is a glimpse of the fitness components we can improve.

WE CAN HELP YOU

  • Improve your cardiovascular fitness
  • Improve your lean tissue to fat tissue ratio
  • Improve your flexibility
  • Improve your muscular endurance
  • Improve your muscular strength

WITH PERSONAL TRAINING

  • Improve your agility
  • Improve your balance.
  • Improve your coordination
  • Improve your power (excellent for older adults)
  • Improve your reaction time
  • Improve your speed

I WOULD LOVE TO HELP YOU BECOME THE PERSON YOU ARE SUPPOSED TO BE.

Patrick Service, M.S. ACSM-EP - Personal Training

“Patrick is by far the best personal trainer I have ever worked with. The expertise and guidance he has provided has helped me to achieve fitness and health results I once thought impossible. He is always supportive and encouraging while motivating me to push beyond my perceived limits. He has helped me to build strength, improve balance and flexibility, and increase endurance. His consistent updates to my training keeps me progressing while making the workouts interesting and fun. Investing in myself by working with Patrick has had a significant and positive impact on my health and overall well-being!” – R.L.- School Administrator

Read other clients’ personal training testimonial here!

PLEASE REVIEW OUR CURRENT BROCHURE BELOW FOR SERVICES AND RATES

LEARN MORE ABOUT EACH SERVICE BELOW

(1 on 1)  Personal Training.

(2 People) Partner Training.

(3 People) Trio Training.

(12 or fewer People) Yoga Class

AT THE YOUTRAINFITNESS® FACILITY

WE GUARANTEE:

  • an extremely clean facility
  • a distraction free environment
  • plenty of FREE Parking
  • truly private training  (the entire facility is reserved for you or partner or trio with your trainer)
  • no need to wait to use the equipment
  • a facility equipped with brand new high quality commercial equipment.
  • 100% attention to your training needs

SCHEDULE A FREE CONSULTATION!

Brochure_.PDF

LOCATED OFF HWY 55 - RT. TURN AFTER T.W. ALEXANDER DR. TOWARD DURHAM


YOUTRAINFITNESS®
5611 NC HIGHWAY 55
SUITE 102
DURHAM, NC 27713
984-528-6710

Hours: Mon – Friday 6:00am – 12:00pm and 4:00pm – 8:00pm
Saturday 8:00am – 12:00pm

All sessions are by appointment

HAVE A TEXT-BASED INQUIRY

about products, services, or in general? Reach us below

Contact

LEARN HOW TO INCREASE YOUR PUSHUPS USING THE PEAMS® PUSH-UP MAT

 

PRODUCT: The Precision Exercise Alignment Mat System also know as the PEAMS®

INVENTOR: Patrick Service, MS, ACSM-EP

PURPOSE(S): The PEAMS® was invented to do two things really well.

  • Help you increase your push-up count
  • Help you to standardize the push-up hand-width position to make the push-up test more reliable and defensible

BEST PRACTICES: Ideal for persons who need to take and administer a push-up test.

ADDITIONAL USAGE: Improve core stability and more.

BUY NOW!

EXPERIENCE 30-60 MINS PERSONAL TRAINING, DESIGNED TO GET YOU RESULTS

Offering personal training only as a service is extremely beneficial, especially to our Executive Personal Training clients.  However, we wanted to ensure that all of our clients and participants would receive the best care. 

We did not stop there.  We incorporated yoga to enhance our participants Neuromotor Fitness A.K.A Functional Fitness Training (agility, balance, coordination, gait, and proprioceptive exercise training).  To further enhance our participants progress, we will add Tai chi soon.  At YOUTRAINFITNESS®, participating in personal training, yoga, and Tai chi (coming soon) will provide you with an excellent start for improving your Health span.

PERSONAL TRAINING FOR

  • Whether it's to improve performance in a specific sport or to learn how to navigate recovering from a life threatening disease (e.g. cancer), you are in good hands.  In addition to having the basic certification (i.e. American College of Sports Medicine [ACSM] Certified Personal Trainer) required to help clients get results, Patrick is also an ACSM Certified Exercise Physiologist (ACSM-EP).  A distinction reserved for exercise professionals who have have a degree or has completed an academic program focused on exercise science.  Specific to the two-condition specific training mentioned, Patrick holds a training certificate as a Performance Enhancement Specialist from the National Academy of Sports medicine and a Cancer Exercise Specialist from ACSM.  Personal training with us, is for you!
  • As you learn more about training with us you will learn about Patrick's "EDUCERE"  For now just know that when you train with us we help (challenge) you to become the person you are supposed to be.  Once this is realized, there is no going back to mediocre.  Only progression to excellence.  You already have excellence in you.  Our aim is to draw it out. Personal training with us, is for you!
  • Avoiding injury should be at the top of your list when it comes to exercise with achieving the benefits of the exercise a close second.  Learning the proper technique is so essential for getting the best results and making sure that you are not setting your self up for injury by not performing the exercise properly.  For example, when performing any exercise, if you increase the weight and the intended muscle is not strong enough to support the movement, you may recruit help for other muscle groups.  When this happens, the focus is no longer on the intended muscle and two things can happen.  Injury or not fully strengthening the intended muscle.  Personal training with us, is for you!
  • Read more
 

IT WORKS FOR

  • When we train our clients, we start with where they are and progress them to where they are supposed to be and then some! We do this safely and systematically.  For example, a strength focused session doesn't start with strength exercises.  It starts with preparing the body for strength exercises to prevent injury.  Additionally, if the focus is to help a client achieve a specific result (e.g. fat loss) we discuss nutrition, sleep, rest, hydration and all things to consider for helping them to get started correctly when training with us.  Personal training with us, is for you!
  • We have a proven goal setting protocol that we follow to help client get results.  In addition, our S.M.A.R.T.E.R goal setting protocol helps our clients increase their exercise participation after they are no longer training with us.  You can learn more about our S.M.A.R.T.E.R Approach here.  Personal training with us, is for you!
  • It all starts with accountability.  Research suggests that when others are relying on you, you are more likely to rise to the occasion for staying in the game.  That accountability may be to a loved one or to yourself when we schedule your personal training lessons. Showing up and showing out is how you get the results and when you are accountable to others, it's a WIN.  A BIG WIN! Personal training with us, is for you!

REDUCE STRESS, IMPROVE FLEXIBILITY AND BALANCE, ENHANCE YOUR LIFE

TO GET STRONGER AND DEVELOP CORE STABILITY, WE TRAIN WITH THE PEAMS®

 

• Allows for a slight compression (comfortable)

• Durable (tear resistant)

• Good chemical resistance (see video below)

• Good UV resistance

• High density

• Made of closed-cell foam

• Portable (see video below)

• Waterproof

• Color: Light Blue

• Dimensions: 36 X 48 X.5

BUY NOW!

You’ll be glad you did!

The Precision Exercise Alignment Mat System, also known as the PEAMS® is a great system that allows you to identify your desired push-up hand-width with 100% accuracy GUARANTEED!

If you are using the mat to administer a push-up test, you can identify the participant’s shoulder-width position for hand placement on the mat with 100% accuracy for ANY pushups test.  Most importantly, when it’s time for future test, the hand placement will be the same as previous tests for 100% accuracy (watch a full video of this here).  We use this mat with our clients during personal training for push-ups and other exercises (check this exercise out) and they love it!  More exercises here!

See the product

LET'S KEEP EACH OTHER ACCOUNTABLE - TRY PARTNER TRAINING

Accountability is a major reason why many people sign-up for personal training to include partner training.  When there is no accountability, your progress may slow. When training with us, if you are doing partner training with a compatible partner or our personal and partner training hybrid with an incompatible partner, you are more likely to stick to your workouts.  We have a solid plan in place to ensure this!  Below are other reasons.

PARTNER TRAINING FOR

  • Are you the type who is likely to do an activity if some one is relying on you to show up?  Partner Training is for you!
  • When training with clients with different fitness levels, we offer a Personal and Partner Training Hybrid.  This package requires the purchase of 12 lessons for what it entails.  First we provide six 30 minutes personal training lessons to each participant so that we can identify what exercises will work best for you.  Once those lessons have occurred, we bring both partners together for six 45 minute lessons where both participants are able to perform the exercises that have been selected for their ability levels. This allows the remainder of the lessons to go smoothly because each partner will be able to perform each exercise with confidence.  If you and your partner's fitness levels vary, Personal and Partner training Hybrid is for you!
  • When training with clients with similar fitness levels and have had previous experience with exercise, we offer high quality partner training.  For cost savings, choose 12 lessons.  It is perfect, if you and your partner adapt to learning exercises easily.  In this scenario, each lesson begins with having a familiarity of what to do and taking less time perfecting the technique for doing each exercise.  If you and your partner are compatible and ready to go, high quality partner training is for you.
  • Read more
 

IT WORKS FOR

  • Are you interested in building a greater and healthier connecting with a life partner instead of "Netflix and chill" or maybe adding more healthy activities to the current schedule with your housemates or friends? Partner training is for you!
  • For many people, working with a knowledgeable exercise professional is worth it.  Even more beneficial is sharing the cost to do so.  The money saved will allow you to purchase more lessons for getting additional results and further build that genuine connection with your partner.  For best results, we recommend investing $50 per lesson, per person and training 3x per week for Personal and Partner Training Hybrid or $45 per lesson, per person and training 3x per week for high quality partner training because it is for you!
  • Your health...... Let's talk about it.  When you become unwell, you only think about being well.  When you are well, sky is the limit.  I feel great after a workout and you will too.  If not initially because you may be out of shape, I assure you, you will, as your physically abilities improve.  Take your life back!  you only get one! Partner training is for you!

TRY TRIO TRAINING FOR A HIGH QUALITY PRIVATE TRAINING EXPERIENCE

1-ON-1 Personal training is the gold standard for getting optimal results.  Partner Training is a great option for life partners and/or close friends to be supportive of each other for reaching a fitness goal.  When wanting to build a stronger tribe connection while preserving the exclusivity (your private tribe training experience) and quality of working with a personal trainer, we offer trio training.  This is not a group fitness class!  It’s ideal for persons who want the coaching that will help them to achieve the exercise results they desire, while working out with others who want the same.  Trio training comes with many benefits.  The reasons below are why it works!

TRIO TRAINING FOR

  • The community you build is priceless when it involves opportunities to focus on your health.  Whether you are doing trio training to improve your performance in a team sport with others or with a group of colleagues from work.  These experiences will create the opportunity to bond with others in ways that may lead to long lasting friendships.  That's why Trio Training is for you!
  • There is no doubt that competition with friends can lead to staying focus with making improvements based on your ability.  For example, choosing the resistance that's right for you and pushing through to complete a set.  When you are in control and know that others are training with you, you can propel yourself to experience success.  That success does not have be winning against others, the true success is in showing-up and showing-out to improve your health!  Trio training is for you!
  • If 1-on-1 personal training seems cost prohibitive (although its value is undeniable), trio training creates an opportunity to share the cost of training with others at a price point that gives you access to an exercise professional. For best results, we recommend investing $33 per lesson, per person and training 3x per week.  Trio training is more than just grabbing a couple of friends for a workout.  It's making sure that you are performing the exercises properly and in a sequence that gets you the fitness results you desire.  If you have had previous exercise experience, trio training is suitable for you.  If you have not had previous exercise experience, consider doing 1-on-1 personal training or personal and partner training hybrid to achieve your best results.
  • Read more
 

IT WORKS FOR

  • Imagine having a private training experience for you and two others with a trainer?  A space where you experience a great workout, the challenges that come with it, to include the successes? Trio training is for you!
  • The health challenges are apparent for people who do not exercise but for you, you are willing to give your health a jump start.  In a trio training lesson, you get to determine the pace that's right for you.  Your private lessons with your tribe are judgement free.  Imagine who you will be three months from now when you get started today!.  Trio training is for you!
  • What starts with trio training can lead to following a nutritional plan that helps to improve your results.  The increased accountability works for everyone!  When a tri(BE) is supporting one another along the way, it's not a matter of if, it's a matter of when.  Staying consistent will lead to the results you desire.  I've experienced it with clients over and over.  I would love to experience it with you. Trio training is for you!
Three Months from now, who will you be? Get started now for all to see!
A NEW YOU, AWAITS YOU!