ABOUT YOUTRAINFITNESS^®

YOUTRAINFITNESS^® is a health and fitness facility, (boutique-style) specializing in private personal training and provides a first-rate customer experience associated with a high-end private personal training studio.  We serve everyone with most clients coming from South Durham, North Carolina and Northwest Cary, North Carolina.  We are uniquely positioned near Durham’s city limits (T.W. Alexander Drive) with a major clientele from Northwest Cary (1.7 miles away).  We are perfect for you if you prefer a quieter, more personalized gym experience compared to a large commercial gym.

SERVICES

What makes YOUTRAINFITNESS^® a one-of-kind private personal training studio is, it’s truly private.  When clients (members) join, they are afforded the opportunity to train privately, with one certified exercise physiologist \ personal trainer in the entire 1480 sq ft. facility, furnished with top-tier commercial grade equipment. We offer a range of equipment (free weights, medicine balls, suspension trainer, kettle bells, resistance bands, strength and cardio machines and more.  Our boutique style studio allows our members to feel at ease while developing the ability to gain confidence, get stronger, improve cardiovascular endurance, improve balance, and more.  This level of privacy and 100% attention to clients training needs, without distraction, is what distinguishes our private personal training facility from traditional personal training facilities.  We also offer stretching classes that are open to the public during specific days and times that do not interfere with the quality of our private personal training and other services.  

The YOUTRAINFITNESS^® private personal training studio is also very tidy, organized and clean (or as one client testified “immaculate”).  We are dedicated to providing the best experience for our customers from the quality of our training services to the commodious and welcoming space our facility provides.   

The facility is equipped with an Automated External Defibrillator (AED) and all staff hold a valid CPR certification from the American Red Cross or American Heart Association.

YOUR TRAINER

YOUTRAINFITNESS^® head certified exercise physiologist/personal trainer, Patrick Service, MS ACSM-EP, is nearing 30 years of experience in the fitness profession, working with a diverse group of clients in age, health conditions, and training needs.  Patrick is very professional and knowledgeable.  He is very skilled at providing individualized attention to tailor personal training sessions to your fitness level and goals.  This includes, but is not limited to functional fitness training, strength training, mobility training flexibility work.  Additionally, Patrick holds multiple certifications for nationally accredited fitness organizations including the American College of Sports Medicine and he’s still learning!  You can read Patrick’s Vita here.

PRODUCTS

YOUTRAINFITNESS^® is also the maker of the first and only PEAMS^® Push-up Mat. Invented by Patrick Service, MS ACSM-EP, Our flagship product will standardize the push-up exercise to help test administrators make the push-up fitness test more reliable, defensible and less subjective. Our patented PEAMS^® Push-up Mat will also help individuals score better on their push-up fitness test or a fitness enthusiast prepare for the next push-up challenge.  You can learn more about the PEAMS^® here.

To navigate life, it’s better to stay!

OUR MISSION

We help our clients improve their fitness components, by training S.M.A.R.T.E.R, which helps them to thrive.

WHAT THRIVING LOOKS LIKE

• Reducing heart attack risk and blood pressure
• Normalizing BMI and body fat percentage
• Improving joint range of motion
• Improving posture and exercise duration
• Improving weight control
• Changing directions quickly to avoid accidents
• Decreasing risk of falls by improving balance
• Improving how you move
• Improving functional independence (healthspan)
• Responding quicker to a stimuli
• Covering more distance faster

In summary, thriving means aging well!  With exercise, we can help!

OUR VALUES

Our values for improving our community include sharing our talents unconditionally to assist others in need, in a non-judgmental way, that will help to foster respect, love, and understanding.  We hope these values below will be reciprocated for building a healthy and safe relationship.  Thank you for your support!

Safety: We keep our customers safe when delivering our services for improving their health.

Health: We provide a clean and inviting space where all feel welcome.

Respect: We strive to be courteous at all times and treat people with dignity.

Harmony:  We cultivate a family environment where sharing and caring are unconditional attributes.

Accountability: We provide an exceptional level of support for clients by collaborating on fitness goals and taking ownership of our process for getting them results.

Leadership: We impart constructive ideas for developing confidence and empowerment with our clients.

Profitability: We operate ethically to achieve our financial goals so that YOUTRAINFITNESS^® will continue to thrive for serving the community (i.e. “give back” when we are able).

We are glad you are here!