Phase 3 Sample Weekly Structure

Recommended goals:

• 9,000–11,000 daily steps when appropriate
• 200–280 minutes of moderate cardiovascular activity weekly
• 3–4 resistance training sessions weekly

Gym-Based GLP-1 Tapering Workout Plan

Upper Workout A

• Chest Press Machine
• Lat Pulldown
• Seated Row
• Cable Lateral Raise
• Triceps Pushdown
• Cable Curl

Perform:

Sets =

Reps =

Upper Workout B

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