RECOVERY DURING MEDICATION TRANSITION

Recovery becomes increasingly important during tapering.

Prioritize:

Sleep

Aim for:

7–9 hours per night

Hydration

Maintain adequate fluid intake, especially when appetite changes.

Training Adjustments

If fatigue or nausea occurs:

• Reduce workout volume
• Choose walking or mobility work
• Resume normal training when energy improves

The goal is adjustment—not stopping.

COMMON MISTAKES DURING GLP-1 TAPERING

1. Stopping the GLP-1 Phase 3 Tapering Exercise Plan When Weight Loss Ends

Reaching a goal weight does not mean the process is complete.

Maintenance requires continued habits.

2. Returning to Previous Activity Levels

The habits that contributed to weight gain may not support long-term maintenance.

3. Focusing Only on Body Weight

Strength, muscle, fitness, and function are equally important measures of success.

4. Treating Tapering Like the End of Treatment

Medication transition is not the end of the journey.

It is the beginning of long-term independence.

HOW PHASE 3 FITS INTO THE SERVICE™ GLP-1 EXERCISE FRAMEWORK

The SERVICE™ GLP-1 Exercise Framework uses four phases:

1. Phase 1: Reduced Dose

Learn how to train.

2. Phase 2: Full Dose

Progress how you train.

3. Phase 3: Tapering OFF GLP-1

Maintain while transitioning.

4. Phase 4: Off GLP-1/Maintenance

Own the lifestyle.

Each phase has a different purpose because exercise needs change throughout treatment.

If you haven’t already, now would be a great time to review what happens after GLP-1 medications.

FOR HEALTH CARE PROVIDERS / REFERRAL PARTNERS

This SERVICE™ GLP-1 Exercise Framework was developed to provide structured exercise support for individuals using GLP-1 medications. Healthcare providers may refer patients who need guidance with resistance training, muscle preservation, and long-term weight maintenance.

PATRICK'S PHILOSOPHY

Exercise should evolve as treatment evolves.

Every stage of GLP-1 therapy presents unique opportunities and challenges.

Rather than prescribing the same program for everyone, I believe exercise should match where you are in your journey.

The SERVICE™ GLP-1 Exercise Framework emphasizes:

• Meeting people where they are
• Progressing exercise throughout treatment
• Preserving muscle—not simply reducing weight
• Building independence over time
• Collaborating with healthcare professionals to support long-term success

WORK WITH PATRICK IN DURHAM NC

Interested in our services?  Please complete the appropriate form below to get started

👉  Future Client or Patient Form 👉 Healthcare Provider Referral Form

Our private boutique training studio (see images below) is designed for personalized exercise coaching in a quiet, professional environment.

You’ll receive:

• One-on-one coaching with an Exercise Physiologist
• Private training sessions with no crowds or waiting
• Premium commercial-grade equipment
• Individualized exercise programming
• A safe, supportive environment focused on your goals

If you are preparing for life after GLP-1 medication, we can help you build the strength, confidence, and habits needed for long-term success.

CLIENT RESULTS AND EXPERIENCE

Clients commonly report:

• Improved strength during weight loss
• Better mobility and joint confidence
• Reduced fear of exercise
• Improved energy and daily function
• Sustainable weight loss habits

The focus is not just transformation. It is control, confidence, and long-term stability.

Interested in our exercise physiology services?  Please complete the appropriate form below to get started

👉  Future Client or Patient Form

SOUTH DURHAM, MORRISVILLE, NW CARY AND ALL AREA RESIDENTS, WELCOME!

Serving clients from:

• Durham, NC
• Cary, NC – 1.7 miles from Northwest Cary
• Morrisville, NC – 3 miles from Morrisville
• Research Triangle Park (RTP) – 0.3 miles from RTP
• Surrounding Triangle communities

A. Research-supported claims

• GLP-1 weight loss
• Weight regain after discontinuation
• Protein
• Resistance training
• Physical activity guidelines

B. Professional framework recommendations

• Four-phase model
• Exercise progression
• Workout splits
• Step targets
• “Stimulate, don’t destroy”
• Tapering approach

THIS PROGRAM IS PART OF OUR EXERCISE PHYSIOLOGY SERVICES IN DURHAM NC

Link: Certified Exercise Physiologist in Durham NC