LEARN TO INCREASE YOUR PUSHUPS USING THE PEAMS®

 

PRODUCT: The Precision Exercise Alignment Mat System also know as the PEAMS®

INVENTOR: Patrick Service, MS, ACSM-EP

PURPOSE(S): The PEAMS® was invented to do two things really well.

  • Help you increase your push-up count
  • Help you to standardize the push-up hand-width position to make the push-up test more reliable and defensible

BEST PRACTICES: Ideal for persons who need to take and administer a push-up test.

ADDITIONAL USAGE: Improve core stability and more.

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LEARN TO INCREASE BALANCE AND LOWER BODY STRENGTH USING THE PEAMS®

Using the PEAMS® and mini band to improve balance and lower body strength!

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• Great exercise for developing balance

• Strengthens Quadriceps

• Strengthens Glutes

• Strengthen Hips

• Mini band tensions creates the right challenge

• Consistently repeat the movement over and over

• Create your own pattern variation of movement

• Pattern Variation 1 - Push leg back only for glutes

• Pattern Variation 2 - Push leg forward only for quads

• Pattern Variation 3 - Push leg out to side only for hips

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