WHAT IS THE PEAMS® CHALLENGE?

The PEAMS® CHALLENGE is a fun and competitive way to use the PEAMS® Push-up Mat with friends.  The challenge consist of specific movements you can perform on the mat for a certain time or duration based on the individual’s ability level!

Below are a number of PEAMS® CHALLENGE exercises.  Grab a friend and start a challenge to see who can perform the movement on the mat for a specific number of patterns or time.  TIP to replay each video, click on the replay video icon on the bottom left of the video to stage on this page.  Do not click on “Watch again on YouTube.”  If you do you will be sent to YouTube and off this page. 

LET THE PEAMS® CHALLENGE BEGIN

This PEAMS CHALLENGE will help you to improve your core strength in a Frontal, Lateral or Horizontal plane of motion.

The PEAMS CHALLENGE® #1 | FOCUS: CORE STABILITY

Perform the movement demonstrated in the video on the mat for 90 SECONDS or more.

Post your video results and subscribe to the PEAMS CHALLENGE® channel. Share link of your video with us.

You may get the PEAMS® from here.

Be sure to check out (scan) the QR codes in the video. Thank you!

If you have not been physical active lately, please consult with you doctor before performing these exercises.

This PEAMS CHALLENGE will help you to improve your core strength in a Sagittal plane of motion.

The PEAMS CHALLENGE® #2 | FOCUS: CORE STABILITY

Perform the movement demonstrated in the video on the mat for 90 SECONDS or more.

Post your video results and subscribe to the PEAMS CHALLENGE® channel. Share link of your video with us. You may get the PEAMS® from here. 

Be sure to check out (scan) the QR codes in the video. Thank you!

If you have not been physical active lately, please consult with you doctor before performing these exercises.

This PEAMS CHALLENGE will help you to improve your core strength in a Frontal and Transverse plane of motion.

The PEAMS CHALLENGE® #3 | FOCUS: CORE STABILITY

Perform the movement demonstrated in the video on the mat for 90 SECONDS or more.

Post your video results and subscribe to the PEAMS CHALLENGE® channel. Share link of your video with us. You may get the PEAMS® from here.

Be sure to check out (scan) the QR codes in the video. Thank you!

If you have not been physical active lately, please consult with you doctor before performing these exercises.

This PEAMS CHALLENGE will help you to improve your core strength in a Sagittal and Transverse plane of motion.

The PEAMS CHALLENGE® #4 | FOCUS: CORE STABILITY

Perform the movement demonstrated in the video on the mat for 90 SECONDS or more.

Post your video results and subscribe to the PEAMS CHALLENGE® channel.

Share link of your video with us. You may get the PEAMS® from here. 

Be sure to check out (scan) the QR codes in the video.

Thank you! If you have not been physical active lately, please consult with you doctor before performing these exercises.