PEAMS CHALLENGE® #13 | FOCUS: LOWER BODY STRENGTH

Perform this mini band routine at the start of your workout.

BEGINNER LEVEL
Perform this exercise for a total of 4x in a row.

INTERMEDIATE LEVEL
Perform this exercise for a total of 6x in a row.

ADVANCED LEVEL
Perform this exercise for a total of 8x in a row.

Post your video results and subscribe to the PEAMS CHALLENGE® channel.

You may get the PEAMS® from here.

Share link of your video with us.

If you have not been physical active lately, please consult with your doctor before performing these exercises.

 

 

 

PEAMS CHALLENGE® #14 | FOCUS: LOWER BODY STRENGTH

Perform this mini band routine at the start of your workout.

BEGINNER LEVEL
Perform this exercise for a total of 4x in a row.

INTERMEDIATE LEVEL
Perform this exercise for a total of 6x in a row.

ADVANCED LEVEL
Perform this exercise for a total of 8x in a row.

Post your video results and subscribe to the PEAMS CHALLENGE® channel.

You may get the PEAMS® from here.

Share link of your video with us.

If you have not been physical active lately, please consult with your doctor before performing these exercises.

 

 

 

PEAMS CHALLENGE® #15 | FOCUS: LOWER BODY STRENGTH

Perform this mini band routine at the start of your workout.

BEGINNER LEVEL
Perform this exercise for a total of 2x in a row with a medium to heavy mini band.

INTERMEDIATE LEVEL
Perform this exercise for a total of 4x in a row with a medium to heavy mini band.

ADVANCED LEVEL
Perform this exercise for a total of 6x in a row with a medium to heavy mini band.

Post your video results and subscribe to the PEAMS CHALLENGE® channel.

You may get the PEAMS® from here.

Share link of your video with us.

If you have not been physical active lately, please consult with your doctor before performing these exercises.

 

 

 

.

PEAMS CHALLENGE® #16 | FOCUS: LOWER BODY STRENGTH

Perform this mini band routine at the start of your workout.

BEGINNER LEVEL
Perform this exercise for a total of 2x in a row with a medium to heavy tension mini band.

INTERMEDIATE LEVEL
Perform this exercise for a total of 4x in a row with a medium to heavy tension mini band.

ADVANCED LEVEL
Perform this exercise for a total of 6x in a row with a medium to heavy tension mini band.

Post your video results and subscribe to the PEAMS CHALLENGE® channel.

You may get the PEAMS® from here.

Share link of your video with us.

If you have not been physical active lately, please consult with your doctor before performing these exercises.