PEAMS CHALLENGE #5
Perform this single-leg balance routine with care. If you are unable to stand still on one leg without touching the mat, try holding on to a chair and practice a single-leg balance without moving your right leg.
If you are able to perform a single-leg balance without needing to hold on to a chair, proceed with caution below.
BEGINNER LEVEL
Perform 2-3 sets of this left single-leg balance exercise without touching the mat more than 3 times.
INTERMEDIATE LEVEL
Perform 2-3 sets of this left single-leg balance exercise without touching the mat more than 2 times.
ADVANCED LEVEL
Perform 2-3 sets this left single-leg balance exercise without touching the mat
Post your video results and subscribe to the PEAMS CHALLENGE channel.
You may get the PEAMS from here. https://youtrainfitness.com/product/pushup-grid-mat/
Share link of your video with us.
If you have not been physical active lately, please consult with your doctor before performing these exercises.
PEAMS CHALLENGE #6
Perform this single-leg balance routine with care. If you are unable to stand still on one leg without touching the mat, try holding on to a chair and practice a single-leg balance without moving your right leg.
If you are able to perform a single-leg balance without needing to hold on to a chair, proceed with caution below.
BEGINNER LEVEL
Perform 2-3 sets of this right single-leg balance exercise without touching the mat more than 3 times.
INTERMEDIATE LEVEL
Perform 2-3 sets of this right single-leg balance exercise without touching the mat more than 2 times.
ADVANCED LEVEL
Perform 2-3 sets this right single-leg balance exercise without touching the mat
Post your video results and subscribe to the PEAMS CHALLENGE channel.
You may get the PEAMS from here.
Share link of your video with us.
If you have not been physical active lately, please consult with your doctor before performing these exercises
PEAMS CHALLENGE #7
Perform this left single-leg balance routine with care. If you are unable to stand still on one leg without touching the mat, try holding on to a chair and practice a left single-leg balance without moving your left leg.
If you are able to perform a left single-leg balance without needing to hold on to a chair, proceed with caution below.
BEGINNER LEVEL
This exercise is not recommended for a beginner.
INTERMEDIATE LEVEL
Perform 2-3 sets of this left single-leg balance exercise without touching the mat more than 2 times.
ADVANCED LEVEL
Perform 2-3 sets this left single-leg balance exercise without touching the mat.
Post your video results and subscribe to the PEAMS CHALLENGE channel.
You may get the PEAMS from here.
Share link of your video with us.
If you have not been physical active lately, please consult with your doctor before performing these exercises
PEAMS CHALLENGE #8
Perform this single-leg balance routine with care. If you are unable to stand still on one leg without touching the mat, try holding on to a chair and practice a single-leg balance without moving your left leg.
If you are able to perform a single-leg balance without needing to hold on to a chair, proceed with caution below.
BEGINNER LEVEL
Perform 2-3 sets of this right single-leg dynamic balance exercise without touching the mat more than 3 times.
INTERMEDIATE LEVEL
Perform 2-3 sets of this right single-leg dynamic balance exercise without touching the mat more than 2 times.
ADVANCED LEVEL
Perform 2-3 sets this right single-leg dynamic balance exercise without touching the mat.
Post your video results and subscribe to the PEAMS CHALLENGE channel.
You may get the PEAMS from here.
Share link of your video with us.
If you have not been physical active lately, please consult with your doctor before performing these exercises.