PEAMS CHALLENGE #9
Perform this dynamic balance with Kettle Bell Pick-Up routine with care.
BEGINNER LEVEL
This exercise is not recommended for a beginner.
INTERMEDIATE LEVEL
Perform 2-3 sets of this balance exercise without touching the mat more than 2 times.
ADVANCED LEVEL
Perform 2-3 sets this balance exercise without touching the mat.
Post your video results and subscribe to the PEAMS CHALLENGE channel.
You may get the PEAMS from here. https://youtrainfitness.com/product/pushup-grid-mat/
Share link of your video with us.
If you have not been physical active lately, please consult with your doctor before performing these exercises.
PEAMS CHALLENGE #10
Perform this dynamic balance with Kettle Bell Pick-Up routine with care.
BEGINNER LEVEL
This exercise is not recommended for a beginner.
INTERMEDIATE LEVEL
Perform 2-3 sets of this balance exercise without touching the mat more than 2 times.
ADVANCED LEVEL
Perform 2-3 sets this balance exercise without touching the mat.
Post your video results and subscribe to the PEAMS CHALLENGE channel.
You may get the PEAMS from here.
Share link of your video with us.
If you have not been physical active lately, please consult with your doctor before performing these exercises.
PEAMS CHALLENGE #11
Perform this dynamic balance routine using a 10 - 15lbs Kettle Bell.
BEGINNER LEVEL
This exercise is not recommended for beginners.
INTERMEDIATE LEVEL
Perform this exercise for a total of 4x on the same leg.
ADVANCED LEVEL
Perform this exercise for a total of 4x - 6x on the same leg.
Post your video results and subscribe to the PEAMS CHALLENGE channel.
You may get the PEAMS from here.
Share link of your video with us.
If you have not been physical active lately, please consult with your doctor before performing these exercises.
PEAMS CHALLENGE #12
Perform this dynamic balance routine using a 10 - 15lbs Kettle Bell.
BEGINNER LEVEL
This exercise is not recommended for beginners.
INTERMEDIATE LEVEL
Perform this exercise for a total of 4x on the same leg.
ADVANCED LEVEL
Perform this exercise for a total of 4x - 6x on the same leg.
Post your video results and subscribe to the PEAMS CHALLENGE channel.
You may get the PEAMS from here.
Share link of your video with us.
If you have not been physical active lately, please consult with your doctor before performing these exercises.