PEAMS CHALLENGE #17
Perform this mini band routine at the start of your workout.
BEGINNER LEVEL
Perform this exercise for a total of 2x in a row.
INTERMEDIATE LEVEL
Perform this exercise for a total of 4x in a row.
ADVANCED LEVEL
Perform this exercise for a total of 6x in a row.
Post your video results and subscribe to the PEAMS CHALLENGE channel.
You may get the PEAMS from here. https://youtrainfitness.com/product/pushup-grid-mat/
Share link of your video with us.
If you have not been physical active lately, please consult with your doctor before performing these exercises.
PEAMS CHALLENGE #18 |
Perform the movement demonstrated in the video on the mat for 90 SECONDS or more.
Post your video results and subscribe to the PEAMS CHALLENGE channel. Share link of your video with us.
You may get the PEAMS from here.
Be sure to check out (scan) the QR codes in the video. Thank you!
If you have not been physical active lately, please consult with you doctor before performing these exercises.
PEAMS CHALLENGE #19 |
Perform the movement demonstrated in the video on the mat for 90 SECONDS or more.
Post your video results and subscribe to the PEAMS CHALLENGE channel. Share link of your video with us.
You may get the PEAMS from here https://youtrainfitness.com/product/pushup-grid-mat/
Be sure to check out (scan) the QR codes in the video. Thank you!
If you have not been physical active lately, please consult with you doctor before performing these exercises.
PEAMS CHALLENGE #20 |
Perform the movement demonstrated in the video on the mat for 90 SECONDS or more.
Post your video results and subscribe to the PEAMS CHALLENGE channel. Share link of your video with us.
You may get the PEAMS from here.
Be sure to check out (scan) the QR codes in the video. Thank you!
If you have not been physical active lately, please consult with you doctor before performing these exercises.
Be sure to check out (scan) the QR codes in the video. Thank you!